Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
66.69g 		bell pepper
12.2g 		scallions
5.4g 		tomatoes
33.67g 		olive oil
10.13g 		lemon juice
5.72g 		cilantro
0.53g 		pepper
0.26g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 14.4 0.12 0.1 0.3 0.0 0.02 0.01 0.03 0.0 14.98 119.84
Total Fat (g) 0.95 0.04 0.01 0.07 10.13 0.0 0.0 0.01 0.0 11.2 89.6
Carbohydrates (g) 41.59 0.74 0.4 1.32 0.0 0.49 0.02 0.17 0.0 44.72 357.76
Ash (g) 2.4 0.06 0.04 0.17 0.0 0.01 0.01 0.01 0.56 3.27 26.16
Calories (kcal) 227.404 3.781 1.728 6.061 89.505 1.43 0.122 0.669 0.0 330.7 2645.6
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 n/a 0.42 n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.28 n/a 0.46 n/a n/a n/a n/a n/a 0.74 5.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 11.25 4.85 31.82 0.0 5.19 0.49 0.03 0.0 60.97 487.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 0.51 0.13 0.89 0.0 0.14 0.0 0.0 0.0 3.08 24.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.3 0.1 0.4 0.0 0.0 0.0 0.1 0.0 11.0 88.0
Calcium (mg) 82.026 0.854 3.888 3.367 0.101 0.4 0.356 1.147 0.135 92.274 738.192
Iron (mg) 3.35 0.05 0.08 0.09 0.06 0.0 0.01 0.08 0.0 3.72 29.76
Magnesium (mg) 114.036 1.464 1.08 3.704 0.0 0.343 0.138 0.509 0.006 121.279 970.232
Phosphorus (mg) 234.74 3.171 1.998 8.081 0.0 0.343 0.255 0.454 0.0 249.042 1992.336
Potassium (mg) 988.976 25.737 14.904 79.798 0.101 7.091 2.768 3.305 0.045 1122.724 8981.792
Sodium (mg) 3.334 0.488 0.864 1.684 0.203 0.057 0.244 0.116 218.014 225.003 1800.024
Zinc (mg) 2.43 0.03 0.02 0.06 0.0 0.0 0.0 0.0 0.0 2.55 20.4
Copper (mg) 0.56 0.002 0.004 0.02 0.0 0.002 0.001 0.003 0.0 0.593 4.744
Manganese (mg) 0.707 0.013 0.009 0.037 0.0 0.001 0.002 0.015 0.001 0.784 6.272
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 381.904 53.838 280.471 0.0 1.144 35.849 0.785 0.0 753.99 6031.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 2.7 14.141 0.0 0.057 1.79 0.039 0.0 37.878 303.024
Beta Carotene (mcg) 0.0 198.087 32.292 151.178 0.0 0.172 20.878 0.41 0.0 403.017 3224.136
Vitamin E (mg) 0.14 0.19 0.03 0.18 1.45 0.01 0.01 0.0 0.0 2.02 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 0.0 0.016 0.0 866.345 6930.76
Lutein + zeaxanthin (mcg) 0.0 6.221 61.398 41.414 0.0 0.515 4.595 0.538 0.0 114.681 917.448
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.02 n/a 0.04 0.08 n/a n/a 0.01 n/a 0.15 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 15.6 1.0 4.3 0.0 2.6 0.1 0.1 0.0 23.7 189.6
Thiamin (mg) 0.6 0.006 0.003 0.013 0.0 0.002 0.0 0.0 0.0 0.625 5.0
Riboflavin (mg) 0.127 0.011 0.004 0.007 0.0 0.001 0.001 0.001 0.0 0.151 1.208
Niacin (mg) 1.307 0.12 0.029 0.199 0.0 0.006 0.006 0.003 0.0 1.668 13.344
Pantothenic acid (mg) 0.6 0.039 0.004 0.03 0.0 0.006 0.003 n/a 0.0 0.683 5.464
Vitamin B-6 (mg) 0.193 0.035 0.003 0.027 0.0 0.003 0.001 0.001 0.0 0.263 2.104
Folate (mcg) 296.093 5.611 3.456 5.051 0.0 0.743 0.329 0.026 0.0 311.309 2490.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.3 0.7 0.3 2.3 0.0 0.3 0.1 0.0 0.0 47.9 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.001 0.001 0.003 0.0 n/a n/a n/a 0.0 0.179 1.432
Threonine (g) 0.607 0.005 0.004 0.01 0.0 n/a n/a n/a 0.0 0.626 5.008
Isoleucine (g) 0.634 0.002 0.004 0.007 0.0 n/a n/a n/a 0.0 0.647 5.176
Leucine (g) 1.154 0.005 0.006 0.01 0.0 n/a n/a n/a 0.0 1.175 9.4
Lysine (g) 0.987 0.005 0.005 0.01 0.0 n/a n/a n/a 0.0 1.007 8.056
Methionine (g) 0.22 0.001 0.001 0.003 0.0 n/a n/a n/a 0.0 0.226 1.808
Cystine (g) 0.16 0.002 n/a 0.003 0.0 n/a n/a n/a 0.0 0.166 1.328
Phenylalanine (g) 0.78 0.006 0.003 0.024 0.0 n/a n/a n/a 0.0 0.813 6.504
Tyrosine (g) 0.407 0.001 0.003 0.003 0.0 n/a n/a n/a 0.0 0.414 3.312
Valine (g) 0.754 0.004 0.004 0.007 0.0 n/a n/a n/a 0.0 0.768 6.144
Arginine (g) 0.894 0.005 0.007 0.007 0.0 n/a n/a n/a 0.0 0.912 7.296
Histidine (g) 0.4 0.002 0.002 0.003 0.0 n/a n/a n/a 0.0 0.408 3.264
Alanine (g) 0.607 0.004 0.004 0.01 0.0 n/a n/a n/a 0.0 0.625 5.0
Aspartic acid (g) 1.741 0.034 0.009 0.047 0.0 n/a n/a n/a 0.0 1.831 14.648
Glutamic acid (g) 2.194 0.026 0.021 0.145 0.0 n/a n/a n/a 0.0 2.385 19.08
Glycine (g) 0.56 0.004 0.005 0.007 0.0 n/a n/a n/a 0.0 0.575 4.6
Proline (g) 0.614 0.002 0.006 0.007 0.0 n/a n/a n/a 0.0 0.629 5.032
Serine (g) 0.787 0.006 0.004 0.01 0.0 n/a n/a n/a 0.0 0.807 6.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.247 0.004 0.002 0.01 1.398 0.0 0.0 0.003 0.0 1.663 13.304
Phytosterols (mg) n/a n/a n/a 2.357 22.376 n/a 0.027 0.242 0.0 25.001 200.008
Monounsaturated Fat (g) 0.08 0.0 0.002 0.01 7.387 0.0 0.001 0.003 0.0 7.483 59.864
Polyunsaturated (g) 0.407 0.009 0.004 0.027 1.065 0.0 0.0 0.003 0.0 1.514 12.112
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