Black Beans And Sausage Recipe

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0 votes | 1664 views
Servings: 6

Ingredients

Cost per serving $1.79 view details
  • 1 Tbsp. Cocking oil
  • 1 med Onion, minced
  • 1 can Stewed tomatoes, (14-1/2 ounces)
  • 1 can Black beans, undrained (15 ounces)
  • 1 tsp Dry oregano
  • 1/2 tsp Garlic pwdr Salt to taste
  • 1 1/2 c. Uncooked instant brown rice
  • 1 lb Pork sausage links, cooked and sliced

Directions

  1. In a skillet, heat oil. Cook onion till tender. Add in the tomatoes, beans and seasonings. Bring to a boil. Stir in rice; reduce heat and simmer 5 min. Add in sausage and let stand, covered, 5 min.
  2. Yield: 6-8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 6 servings
Calories 636  
Calories from Fat 201 32%
Total Fat 22.45g 28%
Saturated Fat 7.18g 29%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 664mg 28%
Potassium 1384mg 40%
Total Carbs 80.28g 21%
Dietary Fiber 12.0g 40%
Sugars 5.25g 4%
Protein 29.14g 47%
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