Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) black beans (cooked)
1 dsh -(up to)
1/8 x -(up to)
1 lrg -or possibly-
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		water
177.75g 		salt
0.2g 		pepper
0.13g 		oregano
0.23g 		cumin
0.27g 		mozzarella cheese
14.18g 		tomatoes
111.93g 		onion
7.2g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 7.34 0.0 0.0 0.01 0.02 0.05 3.68 0.98 0.13 0.04 12.26 24.52
Total Fat (g) 2.7 0.0 0.0 0.0 0.02 0.06 2.84 0.22 0.01 0.01 5.87 11.74
Carbohydrates (g) 71.45 0.0 0.0 0.08 0.14 0.12 0.54 4.39 0.53 0.06 77.31 154.62
Ash (g) 1.42 0.18 0.2 0.01 0.02 0.02 n/a 0.56 0.06 0.02 2.48 4.96
Calories (kcal) 342.25 0.0 0.0 0.332 0.689 0.994 42.809 20.147 2.304 0.391 409.915 819.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.79 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.79 1.58
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a 1.4 2.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.53 n/a n/a 1.54 3.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.59 177.57 0.0 0.01 0.02 0.02 6.59 105.77 6.47 1.57 307.61 615.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.0 0.0 0.01 0.01 0.09 2.94 0.17 0.01 4.01 8.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.2 0.0 5.0 10.0
Calcium (mg) 21.275 5.333 0.048 0.568 3.546 2.467 103.619 11.193 5.184 1.139 154.372 308.744
Iron (mg) 1.36 0.0 0.0 0.04 0.1 0.18 0.04 0.3 0.11 0.03 2.15 4.3
Magnesium (mg) 132.275 1.778 0.002 0.252 0.608 0.97 3.686 12.312 1.44 0.442 153.764 307.528
Phosphorus (mg) 308.025 0.0 0.0 0.225 0.45 1.322 74.277 26.863 2.664 0.816 414.642 829.284
Potassium (mg) 206.275 0.0 0.016 1.637 3.755 4.738 13.466 265.274 19.872 8.857 523.891 1047.782
Sodium (mg) 6.475 7.11 77.516 0.057 0.034 0.445 74.844 5.597 1.152 0.782 174.012 348.024
Zinc (mg) 1.87 0.02 0.0 0.0 0.01 0.01 0.44 0.19 0.03 0.01 2.58 5.16
Copper (mg) 0.259 0.018 0.0 0.001 0.002 0.002 0.004 0.067 0.006 0.004 0.364 0.728
Manganese (mg) 3.46 0.0 0.0 0.007 0.011 0.009 n/a 0.123 0.012 0.007 3.628 7.256
Selenium (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 24.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.389 15.532 3.366 n/a 932.377 71.784 114.716 1138.163 2276.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 0.0 22.113 44.226
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.776 0.17 22.68 47.011 3.6 5.729 79.985 159.97
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 9.252 2.019 7.229 502.566 43.056 66.81 631.135 1262.27
Vitamin E (mg) 1.11 0.0 0.0 0.0 0.04 0.01 0.05 0.6 0.04 0.04 1.9 3.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 2879.959 0.0 0.0 2879.967 5759.934
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.267 1.94 1.187 0.0 137.674 81.864 14.705 237.636 475.272
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a 0.01 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.04 n/a n/a 0.13 n/a n/a 0.18 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.2 1.4 0.5 16.2 32.4
Thiamin (mg) 0.37 0.0 0.0 0.0 0.001 0.002 0.014 0.045 0.004 0.001 0.437 0.874
Riboflavin (mg) 0.083 0.0 0.0 0.0 0.001 0.001 0.047 0.022 0.006 0.003 0.163 0.326
Niacin (mg) 4.708 0.0 0.0 0.001 0.014 0.012 0.017 0.66 0.038 0.019 5.47 10.94
Pantothenic acid (mg) 1.378 0.0 0.0 n/a n/a n/a n/a 0.101 0.006 0.01 1.494 2.988
Vitamin B-6 (mg) 0.472 0.0 0.0 0.0 0.003 0.001 0.011 0.09 0.004 0.003 0.584 1.168
Folate (mcg) 18.5 0.0 0.0 0.013 0.617 0.027 1.418 16.79 4.608 1.054 43.025 86.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.33 0.66
Choline (mg) 28.4 0.0 0.0 0.0 0.1 0.1 2.0 7.5 0.4 0.2 38.7 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.093 n/a 0.0 n/a n/a n/a n/a 0.011 0.001 n/a 0.105 0.21
Threonine (g) 0.268 n/a 0.0 n/a n/a n/a n/a 0.034 0.005 n/a 0.307 0.614
Isoleucine (g) 0.315 n/a 0.0 n/a n/a n/a n/a 0.022 0.006 n/a 0.343 0.686
Leucine (g) 0.611 n/a 0.0 n/a n/a n/a n/a 0.034 0.008 n/a 0.652 1.304
Lysine (g) 0.278 n/a 0.0 n/a n/a n/a n/a 0.034 0.006 n/a 0.318 0.636
Methionine (g) 0.167 n/a 0.0 n/a n/a n/a n/a 0.011 0.001 n/a 0.179 0.358
Cystine (g) 0.093 n/a 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.104 0.208
Phenylalanine (g) 0.379 n/a 0.0 n/a n/a n/a n/a 0.078 0.004 n/a 0.462 0.924
Tyrosine (g) 0.278 n/a 0.0 n/a n/a n/a n/a 0.011 0.004 n/a 0.292 0.584
Valine (g) 0.435 n/a 0.0 n/a n/a n/a n/a 0.022 0.006 n/a 0.463 0.926
Arginine (g) 0.555 n/a 0.0 n/a n/a n/a n/a 0.022 0.009 n/a 0.587 1.174
Histidine (g) 0.185 n/a 0.0 n/a n/a n/a n/a 0.011 0.002 n/a 0.198 0.396
Alanine (g) 0.426 n/a 0.0 n/a n/a n/a n/a 0.034 0.006 n/a 0.465 0.93
Aspartic acid (g) 0.685 n/a 0.0 n/a n/a n/a n/a 0.157 0.012 n/a 0.853 1.706
Glutamic acid (g) 1.499 n/a 0.0 n/a n/a n/a n/a 0.481 0.027 n/a 2.007 4.014
Glycine (g) 0.361 n/a 0.0 n/a n/a n/a n/a 0.022 0.006 n/a 0.39 0.78
Proline (g) 0.342 n/a 0.0 n/a n/a n/a n/a 0.022 0.009 n/a 0.373 0.746
Serine (g) 0.379 n/a 0.0 n/a n/a n/a n/a 0.034 0.006 n/a 0.419 0.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.655 0.0 0.0 0.0 7.655 15.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.537 0.0 0.0 0.001 0.006 0.004 1.542 0.034 0.002 0.0 2.126 4.252
Phytosterols (mg) n/a n/a 0.0 0.12 0.457 0.18 n/a 7.835 n/a 0.085 8.677 17.354
Monounsaturated Fat (g) 0.981 0.0 0.0 0.001 0.002 0.037 0.687 0.034 0.002 0.005 1.749 3.498
Polyunsaturated (g) 0.962 0.0 0.0 0.001 0.012 0.009 0.072 0.09 0.005 0.001 1.151 2.302
Advertisement