Black Bean With Shrimp Recipe

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0 votes | 600 views
Servings: 6

Ingredients

Cost per serving $1.33 view details

Directions

  1. Cook beans in water with cumin, bay leaves, oregano, and celery till beans are tender. Remove bay leaf. Saute/fry onion and garlic slivers in extra virgin olive oil. Add in tomato; cook 3 min. Add in chicken stock; simmer. Mix all in blender till smooth.
  2. Cut shrimp into 1/2-inch pcs. Add in to mix. Cook 2 min. Combine all ingredients; add in sherry and stir. Just prior to serving, add in vinegar; stir. Serve with thin sliced lemon rings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 6 servings
Calories 321  
Calories from Fat 16 5%
Total Fat 1.9g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 198mg 8%
Potassium 1355mg 39%
Total Carbs 51.05g 14%
Dietary Fiber 12.5g 42%
Sugars 3.17g 2%
Protein 25.28g 40%
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