Black Bean Tostadas Recipe

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0 votes | 688 views
Servings: 4

Ingredients

Cost per serving $1.73 view details
  • 1 tsp Grnd cumin
  • 1 1/2 Tbsp. Wine vinegar or possibly to taste
  • 1/4 c. Extra virgin olive oil
  • 2 can Black beans - (15 ounce ea) liquid removed, rinsed
  • 1/3 c. Minced, liquid removed, oil-packed sun-dry tomatoes
  • 1 x Avocado peeled, pitted, and cubed
  • 2 x Scallions minced Salt to taste Freshly-grnd black pepper to taste Vegetable oil for frying tortillas
  • 4 x Corn tortillas - (7" dia)

Directions

  1. In a small bowl whisk together cumin, vinegar, and salt to taste and whisk in the extra virgin olive oil.
  2. In a bowl, combine the beans, tomatoes, avocado, and the scallion, stir in the dressing and salt and pepper to taste, and toss the mix well.
  3. In a small skillet heat 1/2-inch of the vegetable oil over moderately-high heat till it is warm but not smoking and in it fry the tortillas, 1 at a time, for 1 minute, or possibly till they are crisp and golden brown, transferring them as they are fried to paper towels to drain. Divide the tortillas between 4 plates, and top them with the black bean mix.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 841  
Calories from Fat 191 23%
Total Fat 21.74g 27%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 2929mg 84%
Total Carbs 125.57g 33%
Dietary Fiber 31.4g 105%
Sugars 4.43g 3%
Protein 41.28g 66%
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