Black Bean Summer Salad Recipe

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Servings: 8

Ingredients

Cost per serving $0.79 view details
  • 1 (16 ounce.) can Black beans, rinsed and liquid removed
  • 4 ounce. Monterey Jack cheese, cut into 1/4 inch cubes
  • 1 can (8 ounce.) whole kernel corn, liquid removed (or possibly 1 c. cooked fresh corn)
  • 3/4 c. sliced green onions with tops
  • 3/4 c. thinly sliced celery
  • 3/4 c. Pace Picante sauce
  • 1 teaspoon grnd cumin
  • 1 sm. red bell pepper, diced
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 1 clove garlic, chopped

Directions

  1. Combine beans, cheese, corn, green onions, celery and red pepper in large bowl. Combine Picante sauce, oil, lemon juice, cumin and garlic, mix well. Toss with bean mix. Chill, if you like. Serve with additional Picante sauce. Yield: 5 c. salad (8 servings). Can be made up to 24 hrs in advance of serving, if you like. Great for Picnics and any gathering!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 274  
Calories from Fat 76 28%
Total Fat 8.56g 11%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 275mg 11%
Potassium 837mg 24%
Total Carbs 36.41g 10%
Dietary Fiber 9.0g 30%
Sugars 3.81g 3%
Protein 14.7g 24%
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