Black Bean Stuffing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
pork sausage
37.8g |
onion
12.0g |
celery
7.49g |
beans
30.31g |
kernel corn
11.28g |
mushrooms
18.33g |
parsley
2.38g |
butter
4.73g |
sage
0.06g |
pepper
0.04g |
cornbread
83.33g |
chicken broth
12.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 0.13 | 0.05 | 6.55 | 0.37 | 0.57 | 0.07 | 0.04 | 0.01 | 0.0 | 2.42 | 0.12 | 16.03 | 192.36 |
| Total Fat (g) | 10.03 | 0.01 | 0.01 | 0.43 | 0.09 | 0.06 | 0.02 | 3.84 | 0.01 | 0.0 | 7.33 | 0.01 | 21.84 | 262.08 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.22 | 18.9 | 2.65 | 0.6 | 0.15 | 0.0 | 0.04 | 0.03 | 18.25 | 0.05 | 42.01 | 504.12 |
| Ash (g) | 0.85 | 0.04 | 0.06 | 1.09 | 0.07 | 0.16 | 0.05 | 0.1 | 0.0 | 0.0 | n/a | 0.09 | 2.52 | 30.24 |
| Calories (kcal) | 114.909 | 4.8 | 1.199 | 103.366 | 11.05 | 4.033 | 0.855 | 33.908 | 0.184 | 0.113 | 149.167 | 0.863 | 424.445 | 5093.34 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.12 | 0.01 | n/a | 0.27 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.8 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.04 | n/a | 0.07 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 0.62 | 7.44 |
| Fructose (g) | n/a | 0.15 | 0.04 | n/a | 0.06 | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 3.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 10.69 | 7.15 | 3.34 | 8.09 | 16.95 | 2.08 | 0.75 | 0.0 | 0.0 | 54.08 | 12.05 | 136.45 | 1637.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.14 | 0.64 | 0.43 | 0.3 | 0.02 | 0.0 | 0.0 | 0.0 | 3.27 | 0.0 | 5.31 | 63.72 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 4.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 8.0 | 96.0 |
| Calcium (mg) | 3.402 | 2.76 | 2.996 | 37.284 | 0.451 | 0.55 | 3.278 | 1.135 | 0.964 | 0.193 | 21.667 | 0.739 | 75.419 | 905.028 |
| Iron (mg) | 0.42 | 0.03 | 0.01 | 1.52 | 0.08 | 0.09 | 0.15 | 0.0 | 0.02 | 0.01 | 0.78 | 0.02 | 3.14 | 37.68 |
| Magnesium (mg) | 5.292 | 1.2 | 0.824 | 51.834 | 3.608 | 1.65 | 1.188 | 0.095 | 0.25 | 0.086 | 10.833 | 0.123 | 76.982 | 923.784 |
| Phosphorus (mg) | 51.029 | 3.48 | 1.798 | 106.7 | 9.809 | 15.766 | 1.378 | 1.135 | 0.053 | 0.076 | 28.333 | 1.602 | 221.16 | 2653.92 |
| Potassium (mg) | 93.742 | 17.52 | 19.476 | 449.534 | 33.149 | 58.299 | 13.158 | 1.135 | 0.624 | 0.556 | 51.667 | 9.858 | 748.717 | 8984.604 |
| Sodium (mg) | 240.403 | 0.48 | 5.993 | 1.516 | 0.564 | 0.917 | 1.33 | 27.24 | 0.006 | 0.019 | 379.167 | 19.47 | 677.103 | 8125.236 |
| Zinc (mg) | 0.82 | 0.02 | 0.01 | 1.11 | 0.08 | 0.1 | 0.03 | 0.0 | 0.0 | 0.0 | 0.19 | 0.01 | 2.36 | 28.32 |
| Copper (mg) | 0.026 | 0.005 | 0.003 | 0.255 | 0.006 | 0.059 | 0.004 | 0.0 | 0.0 | 0.0 | 0.058 | 0.004 | 0.42 | 5.04 |
| Manganese (mg) | 0.004 | 0.016 | 0.007 | 0.321 | 0.018 | 0.009 | 0.004 | 0.0 | 0.002 | 0.002 | n/a | 0.006 | 0.39 | 4.68 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 28.5 | 342.0 |
| Vitamin A, IU (IU) | 28.349 | 0.24 | 33.634 | 0.0 | 27.511 | 0.0 | 200.07 | 118.182 | 3.442 | 0.132 | n/a | 0.0 | 411.56 | 4938.72 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 60.833 | 0.0 | 96.724 | 1160.688 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 0.0 | 1.648 | 0.0 | 1.353 | 0.0 | 9.999 | 32.348 | 0.172 | 0.007 | 65.0 | 0.0 | 115.44 | 1385.28 |
| Beta Carotene (mcg) | 4.158 | 0.12 | 20.225 | 0.0 | 6.878 | 0.0 | 120.033 | 7.472 | 2.033 | 0.069 | 48.333 | 0.0 | 209.321 | 2511.852 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.02 | 0.06 | 0.01 | 0.0 | 0.02 | 0.11 | 0.0 | 0.0 | 0.71 | 0.0 | 1.01 | 12.12 |
| Vitamin D (IU) | 19.656 | n/a | n/a | n/a | n/a | 3.3 | n/a | 2.648 | n/a | n/a | n/a | n/a | 25.604 | 307.248 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 4.161 | 49.932 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 21.199 | 0.0 | 101.137 | 0.0 | 132.074 | 0.0 | 0.503 | 0.091 | 0.0 | 0.0 | 255.483 | 3065.796 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.9 | 0.2 | 0.0 | 0.8 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 7.3 | 87.6 |
| Thiamin (mg) | 0.106 | 0.006 | 0.001 | 0.273 | 0.011 | 0.015 | 0.002 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.515 | 6.18 |
| Riboflavin (mg) | 0.045 | 0.004 | 0.004 | 0.058 | 0.01 | 0.073 | 0.002 | 0.001 | 0.0 | 0.0 | 0.075 | 0.001 | 0.275 | 3.3 |
| Niacin (mg) | 1.777 | 0.014 | 0.024 | 0.594 | 0.189 | 0.662 | 0.031 | 0.002 | 0.003 | 0.001 | 1.042 | 0.063 | 4.402 | 52.824 |
| Pantothenic acid (mg) | 0.253 | 0.014 | 0.019 | 0.273 | 0.033 | 0.275 | 0.01 | 0.005 | n/a | n/a | n/a | 0.001 | 0.883 | 10.596 |
| Vitamin B-6 (mg) | 0.117 | 0.014 | 0.005 | 0.088 | 0.02 | 0.018 | 0.002 | 0.0 | 0.002 | 0.0 | 0.033 | 0.001 | 0.302 | 3.624 |
| Folate (mcg) | 0.378 | 2.28 | 2.697 | 134.588 | 4.51 | 2.933 | 3.61 | 0.142 | 0.16 | 0.004 | 80.833 | 0.0 | 232.135 | 2785.62 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 20.0 | 0.7 | 0.5 | 20.1 | n/a | 3.2 | 0.3 | 0.9 | 0.0 | 0.0 | 3.2 | n/a | 48.9 | 586.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.167 | 0.0 | 74.167 | 890.004 |
| Tryptophan (g) | 0.042 | 0.001 | 0.001 | 0.079 | 0.002 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | 0.134 | 1.608 |
| Threonine (g) | 0.227 | 0.002 | 0.001 | 0.276 | 0.015 | 0.02 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.546 | 6.552 |
| Isoleucine (g) | 0.238 | 0.001 | 0.001 | 0.288 | 0.015 | 0.015 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.563 | 6.756 |
| Leucine (g) | 0.408 | 0.004 | 0.002 | 0.524 | 0.039 | 0.022 | 0.005 | 0.004 | n/a | n/a | n/a | n/a | 1.008 | 12.096 |
| Lysine (g) | 0.45 | 0.005 | 0.002 | 0.449 | 0.016 | 0.02 | 0.004 | 0.003 | n/a | n/a | n/a | n/a | 0.949 | 11.388 |
| Methionine (g) | 0.117 | 0.0 | 0.001 | 0.1 | 0.008 | 0.005 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.233 | 2.796 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.073 | 0.003 | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.139 | 1.668 |
| Phenylalanine (g) | 0.204 | 0.004 | 0.001 | 0.355 | 0.017 | 0.016 | 0.004 | 0.002 | n/a | n/a | n/a | n/a | 0.603 | 7.236 |
| Tyrosine (g) | 0.155 | 0.001 | 0.001 | 0.185 | 0.015 | 0.007 | 0.002 | 0.002 | n/a | n/a | n/a | n/a | 0.368 | 4.416 |
| Valine (g) | 0.265 | 0.002 | 0.002 | 0.343 | 0.021 | 0.042 | 0.004 | 0.003 | n/a | n/a | n/a | n/a | 0.682 | 8.184 |
| Arginine (g) | 0.336 | 0.012 | 0.001 | 0.406 | 0.015 | 0.015 | 0.003 | 0.001 | n/a | n/a | n/a | n/a | 0.79 | 9.48 |
| Histidine (g) | 0.208 | 0.001 | 0.001 | 0.182 | 0.01 | 0.011 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.415 | 4.98 |
| Alanine (g) | 0.34 | 0.002 | 0.001 | 0.276 | 0.034 | 0.037 | 0.005 | 0.001 | n/a | n/a | n/a | n/a | 0.697 | 8.364 |
| Aspartic acid (g) | 0.495 | 0.011 | 0.009 | 0.791 | 0.028 | 0.037 | 0.007 | 0.003 | n/a | n/a | n/a | n/a | 1.381 | 16.572 |
| Glutamic acid (g) | 0.835 | 0.031 | 0.007 | 0.997 | 0.073 | 0.062 | 0.006 | 0.009 | n/a | n/a | n/a | n/a | 2.021 | 24.252 |
| Glycine (g) | 0.352 | 0.004 | 0.001 | 0.255 | 0.015 | 0.016 | 0.004 | 0.001 | n/a | n/a | n/a | n/a | 0.647 | 7.764 |
| Proline (g) | 0.261 | 0.001 | 0.001 | 0.279 | 0.034 | 0.015 | 0.005 | 0.004 | n/a | n/a | n/a | n/a | 0.6 | 7.2 |
| Serine (g) | 0.215 | 0.002 | 0.001 | 0.358 | 0.018 | 0.016 | 0.003 | 0.002 | n/a | n/a | n/a | n/a | 0.617 | 7.404 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 37.383 | 448.596 |
| Trans Fat (g) | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.005 | 0.003 | 0.112 | 0.014 | 0.007 | 0.003 | 2.429 | 0.004 | 0.0 | 1.467 | 0.004 | 7.374 | 88.488 |
| Phytosterols (mg) | n/a | 1.8 | 0.449 | n/a | n/a | n/a | 0.119 | n/a | 0.142 | 0.041 | n/a | n/a | 2.551 | 30.612 |
| Monounsaturated Fat (g) | 4.464 | 0.001 | 0.002 | 0.036 | 0.026 | 0.0 | 0.007 | 0.994 | 0.001 | 0.0 | 3.217 | 0.006 | 8.755 | 105.06 |
| Polyunsaturated (g) | 1.346 | 0.002 | 0.006 | 0.185 | 0.042 | 0.026 | 0.003 | 0.144 | 0.001 | 0.0 | 2.258 | 0.002 | 4.015 | 48.18 |