Black Bean Soup With Cascabels And Caerphilly Recipe

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Servings: 5

Ingredients

Cost per serving $0.46 view details
  • 1 lrg Onion
  • 4 x Cloves garlic Little bit of oil
  • 1 lb Black beans (no need to soak) Salt to taste Crumbled Cascabels,fried in a litte oil Crumbled, toasted, dry oregano Crumbled Caerphilly

Directions

  1. Soften 1 large onion and 4 cloves of garlic in a little bit of oil. Add in 1 Ib of black beans (no need to soak). Cover with water, boil rapidly for 10 mins and then simmer gently till just done. Roughly mash beans with a potato masher, adding stock to the desired consistancy. Add in salt to taste. Serve with crumbled cascabels that have been fried in a litte oil, crumbled toasted dry oregano and crumbled Caerphilly.
  2. Serves 5-6people.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 119g
Recipe makes 5 servings
Calories 323  
Calories from Fat 11 3%
Total Fat 1.33g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1393mg 40%
Total Carbs 59.78g 16%
Dietary Fiber 14.3g 48%
Sugars 3.09g 2%
Protein 20.02g 32%
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