Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 sm Dry red Chipotle chili pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		olive oil
4.5g 		clove
0.08g 		water
473.6g 		cumin
2.0g 		oregano
0.5g 		cilantro
0.57g 		parsley
2.41g 		bell pepper
16.26g 		sugar
4.58g 		sherry
4.92g 		lime juice
1.68g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.0 0.0 0.0 0.36 0.06 0.01 0.07 0.16 0.01 0.01 0.01 0.01 17.02 102.12
Total Fat (g) 1.07 4.5 0.02 0.0 0.45 0.05 0.0 0.02 0.05 0.0 0.0 0.0 0.0 6.16 36.96
Carbohydrates (g) 47.14 0.0 0.05 0.0 0.88 0.32 0.02 0.15 0.98 4.5 0.67 0.14 0.02 54.89 329.34
Ash (g) 2.72 0.0 0.0 0.47 0.15 0.04 0.01 0.05 0.08 0.02 n/a 0.01 0.01 3.56 21.36
Calories (kcal) 257.79 39.78 0.269 0.0 7.5 1.53 0.13 0.866 5.042 17.417 7.867 0.42 0.13 338.742 2032.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 4.33 n/a 0.01 n/a 4.35 26.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.32 0.06 n/a 0.01 n/a 0.4 2.4
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.37 0.05 n/a 0.01 n/a 0.44 2.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 8.33 0.0 0.01 473.13 0.16 0.04 0.52 2.11 15.0 0.06 3.47 1.53 0.52 504.87 3029.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.0 0.0 0.0 0.05 0.02 0.0 0.02 0.68 4.45 0.38 0.03 0.0 7.24 43.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 12.4 74.4
Calcium (mg) 92.986 0.045 0.538 14.208 18.62 7.88 0.38 3.321 1.138 3.804 0.393 0.235 0.38 143.929 863.574
Iron (mg) 3.8 0.03 0.01 0.0 1.33 0.22 0.01 0.15 0.07 0.03 0.01 0.0 0.01 5.66 33.96
Magnesium (mg) 129.273 0.0 0.22 4.736 7.32 1.35 0.147 1.203 1.952 0.413 0.443 0.134 0.147 147.338 884.028
Phosphorus (mg) 266.106 0.0 0.088 0.0 9.98 1.0 0.272 1.396 4.228 0.183 0.443 0.235 0.272 284.203 1705.218
Potassium (mg) 1121.123 0.045 0.918 0.0 35.76 8.345 2.952 13.333 34.316 6.096 4.523 1.966 2.952 1232.33 7393.98
Sodium (mg) 3.78 0.09 0.203 18.944 3.36 0.075 0.261 1.348 0.651 1.283 0.443 0.034 0.261 30.73 184.38
Zinc (mg) 2.76 0.0 0.0 0.05 0.1 0.02 0.0 0.03 0.04 0.0 0.0 0.0 0.0 3.0 18.0
Copper (mg) 0.635 0.0 0.0 0.047 0.017 0.005 0.001 0.004 0.003 0.002 0.002 0.001 0.001 0.72 4.32
Manganese (mg) 0.801 0.0 0.025 0.0 0.067 0.023 0.002 0.004 0.018 0.003 n/a 0.0 0.002 0.946 5.676
Selenium (mcg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 0.0 0.442 0.0 25.4 34.515 38.239 202.738 509.205 0.0 n/a 0.84 38.239 849.617 5097.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 0.0 1.28 1.725 1.91 10.132 25.533 0.0 0.0 0.034 1.91 42.546 255.276
Beta Carotene (mcg) 0.0 0.0 0.07 0.0 15.24 20.56 22.27 121.633 264.117 0.0 0.0 0.504 22.27 466.663 2799.978
Vitamin E (mg) 0.16 0.65 0.01 0.0 0.07 0.09 0.01 0.02 0.26 0.0 0.0 0.0 0.01 1.28 7.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.96 4.31 4.902 133.835 8.294 0.0 0.0 0.0 4.902 165.202 991.212
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.1 n/a 0.01 0.02 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.2 0.3 0.2 3.2 20.8 0.0 0.0 0.5 0.2 25.3 151.8
Thiamin (mg) 0.68 0.0 0.0 0.0 0.013 0.002 0.0 0.002 0.008 0.0 0.001 0.001 0.0 0.707 4.242
Riboflavin (mg) 0.144 0.0 0.0 0.0 0.007 0.002 0.001 0.002 0.015 0.0 0.001 0.0 0.001 0.172 1.032
Niacin (mg) 1.482 0.0 0.001 0.0 0.092 0.031 0.006 0.032 0.159 0.005 0.01 0.002 0.006 1.827 10.962
Pantothenic acid (mg) 0.68 0.0 n/a 0.0 n/a n/a 0.003 0.01 0.052 0.006 n/a 0.002 0.003 0.756 4.536
Vitamin B-6 (mg) 0.219 0.0 0.0 0.0 0.009 0.006 0.001 0.002 0.047 0.002 0.0 0.001 0.001 0.288 1.728
Folate (mcg) 335.657 0.0 0.078 0.0 0.2 1.37 0.351 3.658 7.481 0.046 0.0 0.168 0.351 349.36 2096.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.0 0.0 0.0 0.5 0.2 0.1 0.3 0.9 0.1 0.2 0.1 0.1 52.7 316.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.0 n/a 0.199 1.194
Threonine (g) 0.688 0.0 n/a n/a n/a n/a n/a 0.003 0.007 n/a n/a 0.0 n/a 0.697 4.182
Isoleucine (g) 0.718 0.0 n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a 0.0 n/a 0.724 4.344
Leucine (g) 1.308 0.0 n/a n/a n/a n/a n/a 0.005 0.007 n/a n/a 0.0 n/a 1.32 7.92
Lysine (g) 1.119 0.0 n/a n/a n/a n/a n/a 0.004 0.007 n/a n/a 0.0 n/a 1.13 6.78
Methionine (g) 0.249 0.0 n/a n/a n/a n/a n/a 0.001 0.002 n/a n/a 0.0 n/a 0.252 1.512
Cystine (g) 0.181 0.0 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 n/a 0.185 1.11
Phenylalanine (g) 0.885 0.0 n/a n/a n/a n/a n/a 0.004 0.008 n/a n/a 0.0 n/a 0.896 5.376
Tyrosine (g) 0.461 0.0 n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.0 n/a 0.465 2.79
Valine (g) 0.854 0.0 n/a n/a n/a n/a n/a 0.004 0.005 n/a n/a 0.0 n/a 0.863 5.178
Arginine (g) 1.013 0.0 n/a n/a n/a n/a n/a 0.003 0.007 n/a n/a 0.0 n/a 1.023 6.138
Histidine (g) 0.454 0.0 n/a n/a n/a n/a n/a 0.001 0.003 n/a n/a 0.0 n/a 0.458 2.748
Alanine (g) 0.688 0.0 n/a n/a n/a n/a n/a 0.005 0.005 n/a n/a 0.0 n/a 0.698 4.188
Aspartic acid (g) 1.973 0.0 n/a n/a n/a n/a n/a 0.007 0.046 n/a n/a 0.002 n/a 2.027 12.162
Glutamic acid (g) 2.487 0.0 n/a n/a n/a n/a n/a 0.006 0.034 n/a n/a 0.001 n/a 2.529 15.174
Glycine (g) 0.635 0.0 n/a n/a n/a n/a n/a 0.004 0.005 n/a n/a 0.0 n/a 0.644 3.864
Proline (g) 0.696 0.0 n/a n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.001 n/a 0.704 4.224
Serine (g) 0.892 0.0 n/a n/a n/a n/a n/a 0.003 0.008 n/a n/a 0.001 n/a 0.904 5.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.621 0.005 0.0 0.031 0.013 0.0 0.003 0.005 0.0 0.0 0.0 0.0 0.958 5.748
Phytosterols (mg) n/a 9.945 0.213 n/a 1.36 1.015 0.028 0.12 n/a n/a n/a n/a 0.028 12.71 76.26
Monounsaturated Fat (g) 0.091 3.283 0.001 0.0 0.281 0.003 0.002 0.007 0.0 0.0 0.0 0.0 0.002 3.67 22.02
Polyunsaturated (g) 0.461 0.473 0.006 0.0 0.066 0.026 0.0 0.003 0.011 0.0 0.0 0.0 0.0 1.047 6.282
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