Black Bean Soup Caribbean Recipe

click to rate
0 votes | 418 views
Servings: 12

Ingredients

Cost per serving $2.90 view details

Directions

  1. Soak beans overnight in cool water, then drain. Saute/fry bacon, onions and garlic in extra virgin olive oil, dust with flour to absorb excess fat. Add in stock, beans and tomato puree, sherry, ham hock and bouquet garni and cook till beans are done (45 to 60 min).
  2. Remove ham and about 1/3 of the beans. Puree the rest of soup using a food processor, blender or possibly strainer. Dice ham and add in it to soup along with remaining beans. Season to taste. Before serving, add in a touch of sherry and top with hard-boiled Large eggs.

Toolbox

Add the recipe to which day?
« Today - Mar 03 »
Today - Mar 03
March 4 - 10
March 11 - 17
March 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 293g
Recipe makes 12 servings
Calories 673  
Calories from Fat 351 52%
Total Fat 38.98g 49%
Saturated Fat 14.42g 58%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 675mg 28%
Potassium 1286mg 37%
Total Carbs 26.99g 7%
Dietary Fiber 6.1g 20%
Sugars 2.39g 2%
Protein 49.34g 79%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment