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Black Bean Slaw Recipe

Name: Black Bean Slaw
Ingredients: 2 1/2 c. cabbage, finely shredded; 1 (15 ounce.) can black beans, rinsed and liquid removed; 1/2 c. carrots, shredded; 1/2 c. red onion, minced; 1/4 c. cilantro, minced; 1/4 c. yogurt, plain, non fat; 1/2 c. salsa, no salt added; 2 tbsp. mayonnaise, reduced calorie; 2 teaspoon white wine vinegar; 1 teaspoon lime juice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.69 view details

2 1/2 c. cabbage, finely shredded
1 (15 ounce.) can black beans, rinsed and liquid removed
1/2 c. carrots, shredded
1/2 c. red onion, minced
1/4 c. cilantro, minced
1/4 c. yogurt, plain, non fat
1/2 c. salsa, no salt added
2 tbsp. mayonnaise, reduced calorie
2 teaspoon white wine vinegar
1 teaspoon lime juice

Directions

Combine cabbage, beans, carrots, onion and cilantro in a large bowl; toss well. Combine yogurt, salsa, mayonnaise, vinegar and lime juice in a small bowl; mix well. Pour yogurt mix over cabbage mix and toss gently. Cover and refrigerateat least 2 hrs. Garnish, with fresh cilantro sprigs, if you like.

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Amount Per Serving	%DV
Serving Size 148g
Recipe makes 6 servings
Calories 270
Calories from Fat 45	17%
Total Fat 5.18g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 129mg	5%
Potassium 1063mg	30%
Total Carbs 43.29g	12%
Dietary Fiber 10.5g	35%
Sugars 3.82g	3%
Protein 14.28g	23%

Black Bean Slaw Recipe

Ingredients