Black Bean Salsa Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
363.75g |
bell pepper
97.58g |
bell pepper
97.58g |
cumin
2.1g |
coriander
1.8g |
chile
2.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 78.57 | 0.97 | 0.84 | 0.37 | 0.22 | 0.02 | 80.99 | 80.99 |
| Total Fat (g) | 5.17 | 0.29 | 0.17 | 0.47 | 0.32 | 0.01 | 6.42 | 6.42 |
| Carbohydrates (g) | 226.83 | 5.88 | 4.53 | 0.93 | 0.99 | 0.13 | 239.3 | 239.3 |
| Ash (g) | 13.1 | 0.46 | 0.42 | 0.16 | 0.11 | 0.04 | 14.28 | 14.28 |
| Calories (kcal) | 1240.388 | 30.25 | 19.516 | 7.875 | 5.364 | 0.609 | 1304.001 | 1304.001 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | 1.89 | 1.13 | n/a | n/a | n/a | 3.02 | 3.02 |
| Fructose (g) | n/a | 2.21 | 1.09 | n/a | n/a | n/a | 3.3 | 3.3 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.09 | 89.98 | 91.62 | 0.17 | 0.16 | 2.7 | 224.71 | 224.71 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 4.1 | 2.34 | 0.05 | n/a | n/a | 14.2 | 14.2 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 55.3 | 2.0 | 1.7 | 0.2 | 0.8 | 0.0 | 60.0 | 60.0 |
| Calcium (mg) | 447.413 | 6.831 | 9.758 | 19.551 | 12.762 | 1.044 | 497.358 | 497.358 |
| Iron (mg) | 18.26 | 0.42 | 0.33 | 1.39 | 0.29 | 0.04 | 20.74 | 20.74 |
| Magnesium (mg) | 622.013 | 11.71 | 9.758 | 7.686 | 5.94 | 0.116 | 657.222 | 657.222 |
| Phosphorus (mg) | 1280.4 | 25.371 | 19.516 | 10.479 | 7.362 | 0.319 | 1343.447 | 1343.447 |
| Potassium (mg) | 5394.413 | 205.894 | 170.765 | 37.548 | 22.806 | 3.277 | 5834.702 | 5834.702 |
| Sodium (mg) | 18.188 | 3.903 | 2.927 | 3.528 | 0.63 | 11.513 | 40.689 | 40.689 |
| Zinc (mg) | 13.28 | 0.24 | 0.13 | 0.1 | 0.08 | 0.0 | 13.84 | 13.84 |
| Copper (mg) | 3.056 | 0.02 | 0.068 | 0.018 | 0.018 | n/a | 3.179 | 3.179 |
| Manganese (mg) | 3.856 | 0.107 | 0.117 | 0.07 | 0.034 | n/a | 4.184 | 4.184 |
| Selenium (mcg) | 11.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 12.3 | 12.3 |
| Vitamin A, IU (IU) | 0.0 | 3055.23 | 361.046 | 26.67 | 0.0 | 3.654 | 3446.6 | 3446.6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 153.201 | 17.564 | 1.344 | 0.0 | 0.174 | 172.283 | 172.283 |
| Beta Carotene (mcg) | 0.0 | 1584.699 | 202.966 | 16.002 | n/a | n/a | 1803.668 | 1803.668 |
| Vitamin E (mg) | 0.76 | 1.54 | 0.36 | 0.07 | n/a | n/a | 2.74 | 2.74 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.766 | 332.748 | 9.408 | n/a | n/a | 391.922 | 391.922 |
| Tocopherol, beta (mg) | n/a | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.14 | 0.0 | n/a | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 124.6 | 78.5 | 0.2 | 0.4 | 1.0 | 204.6 | 204.6 |
| Thiamin (mg) | 3.274 | 0.049 | 0.059 | 0.013 | 0.004 | 0.0 | 3.399 | 3.399 |
| Riboflavin (mg) | 0.691 | 0.088 | 0.029 | 0.007 | 0.005 | 0.001 | 0.821 | 0.821 |
| Niacin (mg) | 7.13 | 0.956 | 0.468 | 0.096 | 0.038 | 0.018 | 8.707 | 8.707 |
| Pantothenic acid (mg) | 3.274 | 0.312 | 0.098 | n/a | n/a | 0.002 | 3.686 | 3.686 |
| Vitamin B-6 (mg) | 1.055 | 0.283 | 0.215 | 0.009 | n/a | 0.003 | 1.565 | 1.565 |
| Folate (mcg) | 1615.05 | 44.887 | 9.758 | 0.21 | 0.0 | 1.566 | 1671.471 | 1671.471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 241.5 | 5.5 | 5.4 | 0.5 | n/a | n/a | 252.9 | 252.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.946 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.966 | 0.966 |
| Threonine (g) | 3.31 | 0.039 | 0.039 | n/a | n/a | 0.001 | 3.389 | 3.389 |
| Isoleucine (g) | 3.456 | 0.02 | 0.02 | n/a | n/a | 0.001 | 3.495 | 3.495 |
| Leucine (g) | 6.293 | 0.039 | 0.039 | n/a | n/a | 0.001 | 6.372 | 6.372 |
| Lysine (g) | 5.384 | 0.039 | 0.039 | n/a | n/a | 0.001 | 5.462 | 5.462 |
| Methionine (g) | 1.2 | 0.01 | 0.01 | n/a | n/a | 0.0 | 1.22 | 1.22 |
| Cystine (g) | 0.873 | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.903 | 0.903 |
| Phenylalanine (g) | 4.256 | 0.049 | 0.088 | n/a | n/a | 0.001 | 4.393 | 4.393 |
| Tyrosine (g) | 2.219 | 0.01 | 0.01 | n/a | n/a | 0.001 | 2.239 | 2.239 |
| Valine (g) | 4.11 | 0.029 | 0.039 | n/a | n/a | 0.001 | 4.18 | 4.18 |
| Arginine (g) | 4.874 | 0.039 | 0.029 | n/a | n/a | 0.001 | 4.943 | 4.943 |
| Histidine (g) | 2.183 | 0.02 | 0.01 | n/a | n/a | 0.0 | 2.212 | 2.212 |
| Alanine (g) | 3.31 | 0.029 | 0.039 | n/a | n/a | 0.001 | 3.379 | 3.379 |
| Aspartic acid (g) | 9.494 | 0.273 | 0.205 | n/a | n/a | 0.003 | 9.975 | 9.975 |
| Glutamic acid (g) | 11.967 | 0.205 | 0.185 | n/a | n/a | 0.003 | 12.361 | 12.361 |
| Glycine (g) | 3.056 | 0.029 | 0.029 | n/a | n/a | 0.001 | 3.115 | 3.115 |
| Proline (g) | 3.347 | 0.02 | 0.02 | n/a | n/a | 0.001 | 3.386 | 3.386 |
| Serine (g) | 4.292 | 0.049 | 0.049 | n/a | n/a | 0.001 | 4.391 | 4.391 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.346 | 0.029 | 0.059 | 0.032 | 0.018 | 0.001 | 1.485 | 1.485 |
| Phytosterols (mg) | n/a | n/a | 8.782 | 1.428 | 0.828 | n/a | 11.038 | 11.038 |
| Monounsaturated Fat (g) | 0.437 | 0.0 | 0.01 | 0.295 | 0.244 | 0.001 | 0.986 | 0.986 |
| Polyunsaturated (g) | 2.219 | 0.068 | 0.059 | 0.069 | 0.032 | 0.004 | 2.45 | 2.45 |