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Black Bean Salsa Recipe

Name: Black Bean Salsa
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Californian
Ingredients: 1 cans ( 15 oz.) black beans (drained and rinsed); 2 lg. tomatoes (diced); 1 red onion ( finely diced); 1-2 jalapeno peppers ( seeded and diced fine); 1 green pepper ( seeded and diced fine); 1 17 oz.. frozen corn; 1/2 tsp. cumin; 3 pieces chopped cilantro; 1 T. lime juice; 1 cup Balsamic Vinaigrette dressing

by J. Gino Genovesi

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This is quick and easy dish which is a must in summer time or picnic time.

Prep time: 25 minutes

Cook time: 15 minutes

Servings: 8-10

Quick and Easy

Californian

Ingredients

Cost per serving $1.15 view details

1 cans ( 15 oz.) black beans (drained and rinsed)
2 lg. tomatoes (diced)
1 red onion ( finely diced)
1-2 jalapeno peppers ( seeded and diced fine)
1 green pepper ( seeded and diced fine)
1 17 oz.. frozen corn
1/2 tsp. cumin
3 pieces chopped cilantro
1 T. lime juice
1 cup Balsamic Vinaigrette dressing

Directions

Partially cook corn, drain and set aside
Combine all ingredients.
Let stand for about 20 minutes to allow the flavors to combine
Serve as a scoop dip or salad

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Menus and Pairings

Goes Well With: sandwich, any picnic

Wine and Drink Pairings: chilled white wine

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 8 servings
Calories 231
Calories from Fat 11	5%
Total Fat 1.3g	2%
Saturated Fat 0.26g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Potassium 975mg	28%
Total Carbs 45.92g	12%
Dietary Fiber 9.3g	31%
Sugars 5.7g	4%
Protein 12.46g	20%

Black Bean Salsa Recipe

Ingredients