Black Bean Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. prepared black bean garlic sauce or black bean garlic sauce (available by the jar at Asian food stores)
TOPPING:
handful of fresh coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
189.0g 		bean sauce
2.83g 		chicken broth
13.14g 		sherry
4.92g 		garlic
2.61g 		ginger
1.39g 		lime juice
2.52g 		fish sauce
3.0g 		sugar
2.29g 		chilies
8.21g 		topping
0.0g 		coriander
0.0g 		spring onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 38.59 0.06 0.13 0.01 0.17 0.03 0.01 0.15 0.0 0.16 n/a n/a 0.09 39.41 236.46
Total Fat (g) 25.36 0.12 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.01 25.55 153.3
Carbohydrates (g) 0.0 0.31 0.05 0.67 0.86 0.25 0.21 0.11 2.25 0.78 n/a n/a 0.35 5.84 35.04
Ash (g) 2.14 n/a 0.09 n/a 0.04 0.01 0.01 0.61 0.01 0.05 n/a n/a 0.04 2.99 17.94
Calories (kcal) 393.11 2.777 0.92 7.867 3.889 1.116 0.63 1.05 8.708 3.285 n/a n/a 1.536 424.888 2549.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 2.17 n/a n/a n/a n/a 2.18 13.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 4.8
Water (g) 122.64 2.23 12.85 3.47 1.53 1.1 2.29 2.13 0.03 7.21 n/a n/a 4.31 159.79 958.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.38 0.03 0.02 0.04 0.11 2.22 0.42 n/a n/a 0.11 3.41 20.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.4 2.4
Calcium (mg) 17.01 0.652 0.789 0.393 4.724 0.223 0.353 1.29 1.902 1.478 n/a n/a 3.456 32.27 193.62
Iron (mg) 0.64 0.02 0.03 0.01 0.04 0.01 0.0 0.02 0.02 0.1 n/a n/a 0.07 0.96 5.76
Magnesium (mg) 51.029 0.453 0.131 0.443 0.653 0.6 0.202 5.25 0.206 2.053 n/a n/a 0.96 61.979 371.874
Phosphorus (mg) 453.588 1.02 1.709 0.443 3.993 0.474 0.353 0.21 0.092 3.778 n/a n/a 1.776 467.435 2804.61
Potassium (mg) 686.052 3.797 10.515 4.523 10.466 5.789 2.95 8.64 3.048 27.923 n/a n/a 13.248 776.951 4661.706
Sodium (mg) 111.507 21.25 20.766 0.443 0.444 0.181 0.05 231.6 0.642 0.575 n/a n/a 0.768 388.226 2329.356
Zinc (mg) 0.68 0.01 0.01 0.0 0.03 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.02 0.79 4.74
Copper (mg) 0.094 0.002 0.004 0.002 0.008 0.003 0.001 0.002 0.001 0.014 n/a n/a 0.004 0.135 0.81
Manganese (mg) 0.019 n/a 0.007 n/a 0.044 0.003 0.001 0.007 0.001 0.02 n/a n/a 0.008 0.108 0.648
Selenium (mcg) 45.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 46.2 277.2
Vitamin A, IU (IU) 94.498 n/a 0.0 n/a 0.235 0.0 1.261 0.36 0.0 96.825 n/a n/a 47.856 241.035 1446.21
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a 0.0 0.12 0.72
Vitamin A, RAE (mcg_RAE) n/a 0.113 0.0 0.0 0.0 0.0 0.05 0.12 0.0 4.845 n/a n/a 2.4 7.529 45.174
Beta Carotene (mcg) n/a 1.36 0.0 0.0 0.131 0.0 0.757 0.0 0.0 55.106 n/a n/a 28.704 86.057 516.342
Vitamin E (mg) 6.71 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 n/a n/a 0.03 6.82 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.578 0.0 0.0 0.418 0.0 0.0 0.0 0.0 59.541 n/a n/a 54.576 117.113 702.678
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.57 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.57 3.42
Tocopherol, delta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Vitamin C (mg) 7.4 0.0 0.9 0.0 0.8 0.1 0.8 0.0 0.0 19.9 n/a n/a 0.9 30.8 184.8
Thiamin (mg) 0.397 0.001 0.0 0.001 0.005 0.0 0.001 0.0 0.0 0.007 n/a n/a 0.003 0.416 2.496
Riboflavin (mg) 0.302 0.001 0.001 0.001 0.003 0.0 0.001 0.002 0.0 0.007 n/a n/a 0.004 0.322 1.932
Niacin (mg) 16.386 0.008 0.067 0.01 0.018 0.01 0.004 0.069 0.003 0.078 n/a n/a 0.025 16.679 100.074
Pantothenic acid (mg) 2.929 n/a 0.001 n/a 0.016 0.003 0.003 0.004 0.003 0.005 n/a n/a 0.004 2.968 17.808
Vitamin B-6 (mg) 1.21 0.001 0.001 0.0 0.032 0.002 0.001 0.012 0.001 0.023 n/a n/a 0.003 1.287 7.722
Folate (mcg) 49.139 0.708 0.0 0.0 0.078 0.153 0.252 1.53 0.023 1.889 n/a n/a 3.072 56.845 341.07
Vitamin B-12 (mcg) 6.1 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 6.12 36.72
Choline (mg) 148.4 0.2 n/a 0.2 0.6 0.4 0.1 0.4 0.1 0.9 n/a n/a 0.3 151.6 909.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.397 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 0.402 2.412
Threonine (g) 1.625 n/a n/a n/a 0.004 0.001 0.0 n/a n/a 0.006 n/a n/a 0.003 1.639 9.834
Isoleucine (g) 1.833 n/a n/a n/a 0.006 0.001 0.0 n/a n/a 0.006 n/a n/a 0.004 1.849 11.094
Leucine (g) 3.062 n/a n/a n/a 0.008 0.001 0.001 n/a n/a 0.009 n/a n/a 0.005 3.086 18.516
Lysine (g) 3.534 n/a n/a n/a 0.007 0.001 0.001 n/a n/a 0.007 n/a n/a 0.004 3.554 21.324
Methionine (g) 1.191 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 n/a n/a 0.001 1.195 7.17
Cystine (g) 0.416 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.421 2.526
Phenylalanine (g) 1.606 n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.005 n/a n/a 0.003 1.62 9.72
Tyrosine (g) 1.436 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 0.003 n/a n/a 0.002 1.444 8.664
Valine (g) 2.098 n/a n/a n/a 0.008 0.001 0.0 n/a n/a 0.007 n/a n/a 0.004 2.117 12.702
Arginine (g) 2.306 n/a n/a n/a 0.016 0.001 0.001 n/a n/a 0.008 n/a n/a 0.006 2.338 14.028
Histidine (g) 1.039 n/a n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 n/a n/a 0.001 1.047 6.282
Alanine (g) 2.4 n/a n/a n/a 0.003 0.0 0.001 n/a n/a 0.007 n/a n/a 0.004 2.415 14.49
Aspartic acid (g) 3.837 n/a n/a n/a 0.013 0.003 0.003 n/a n/a 0.024 n/a n/a 0.008 3.887 23.322
Glutamic acid (g) 5.349 n/a n/a n/a 0.021 0.002 0.002 n/a n/a 0.021 n/a n/a 0.018 5.413 32.478
Glycine (g) 1.814 n/a n/a n/a 0.005 0.001 0.0 n/a n/a 0.006 n/a n/a 0.004 1.83 10.98
Proline (g) 1.361 n/a n/a n/a 0.003 0.001 0.001 n/a n/a 0.007 n/a n/a 0.006 1.378 8.268
Serine (g) 1.701 n/a n/a n/a 0.005 0.001 0.001 n/a n/a 0.007 n/a n/a 0.004 1.718 10.308
Cholesterol (mg) 103.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 103.947 623.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.764 0.017 0.004 0.0 0.002 0.003 0.0 0.0 0.0 0.002 n/a n/a 0.001 5.794 34.764
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a 0.209 1.254
Monounsaturated Fat (g) 7.125 0.048 0.007 0.0 0.0 0.002 0.0 0.0 0.0 0.001 n/a n/a 0.001 7.185 43.11
Polyunsaturated (g) 7.352 0.053 0.003 0.0 0.007 0.002 0.001 0.0 0.0 0.009 n/a n/a 0.003 7.429 44.574
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