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1 c. Bulgar
1 can (11-oz) black beans,, liquid removed, rinsed
Ingredients Per Recipe Qty Common Price Price per Recipe
3 c. Vegetable stock or possibly water 3 cup
$3.69 per 32 ounces
$2.87
1 x Bay leaf 1 bay leaf
$3.59 per 2 ounces
$0.25
1 c. Corn kernels 1 cup
$3.89 per 16 ounces
$1.41
2 Tbsp. Pumpkin seeds, toasted 2 tbsp
n/a
 
1/2 c. Basil leaves 1/2 cup
$2.59 per cup
$1.29
2 Tbsp. Extra virgin olive oil 2 tbsp
$5.99 per 16 fluid ounces
$0.37
2 x Cloves garlic, chopped 2 garlic cloves
$4.00 per pound
$0.05
3 Tbsp. Faux ricotta or possibly nonfat ricotta cheese 3 tbsp
n/a
 
3 Tbsp. Lemon juice 3 tbsp
$2.19 per 15 fluid ounces
$0.22
3 Tbsp. Grated parmesan cheese 3 tbsp
$5.49 per 6 ounces
$0.48
1 Tbsp. Balsamic vinegar 1 tbsp
$6.59 per 17 fluid ounces
$0.19
1 pch Sea salt Freshly grnd black pepper 1 pinch
$2.91 per 16 ounces
$0.00
Total Recipe $7.15
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