Black Bean Salad For Crew Recipe

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0 votes | 1218 views
Servings: 8

Ingredients

Cost per serving $0.72 view details
  • 3 can Black beans, liquid removed
  • 1 lrg Onion, minced
  • 3 x Cloves garlic, chopped
  • 4 x Sun-dry tomatoes, oil-packed
  • 1/4 c. Wine vinegar
  • 1/4 c. Oil Sriracha warm chili sauce, to taste Salt and pepper, to taste Bacon bits, real

Directions

  1. Mix onion and balck beans. In food processor blend garlic, tomoatoes, oil and vinegar. Add in salt, pepper and chili sauce to taste. Mix with beans.
  2. Garnish salad with real bacon bits and minced parsley.
  3. Sriracha warm chili sauce is a Vietnamese sauce manufactured by Huy Fong
  4. Serving Ideas : Serve on lettuce leaves

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Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 8 servings
Calories 477  
Calories from Fat 17 4%
Total Fat 1.99g 2%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 2089mg 60%
Total Carbs 87.54g 23%
Dietary Fiber 21.2g 71%
Sugars 3.99g 3%
Protein 29.86g 48%
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