Black Bean Salad Recipe

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Prep time:
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Servings: 7
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Ingredients

Cost per serving $0.27 view details
  • 1 stalk celery – chopped
  • 3 cloves garlic – chopped
  • ¼ red onion – chopped
  • ½ cup Italian parsley – chopped
  • 1 cup of mixed pitted olives – chopped
  • 2-3 red chili peppers – chopped
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ¼ tsp. red pepper flakes
  • 8 oz. of your favorite macaroni or couscous
  • Dressing:
  • Juice of 1 lemon
  • 3-4 tablespoons olive oil

Directions

  1. Prepare beans as directed on package.
  2. Combine all of the ingredients for the salad with the beans in a large bowl.
  3. Add the seasonings to taste.
  4. Combine the ingredients for the dressing; add to the salad and toss.
  5. Prepare the macaroni or couscous as directed.
  6. Add to the bean salad and toss.
  7. Serve immediately or chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 7 servings
Calories 346  
Calories from Fat 338 98%
Total Fat 37.72g 47%
Saturated Fat 5.21g 21%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 101mg 3%
Total Carbs 3.24g 1%
Dietary Fiber 0.6g 2%
Sugars 1.43g 1%
Protein 0.57g 1%
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