Black Bean Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 97.0g	corn kernels 22.55g	spring onions 11.52g	coriander 0.0g	cheddar cheese 56.5g	tortillas 0.9g	chili 0.0g	cumin 0.0g	paprika 0.0g	salt 0.0g	pepper 0.0g	garlic 0.0g	onion 0.0g	oregano 0.13g	tomatoes 40.95g	coriander 0.0g	shallot 0.0g	garlic 2.61g	jalapeno 12.88g	lime juice 44.0g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.95	0.74	0.21	n/a	14.07	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.36	n/a	n/a	0.17	0.17	0.18	n/a	n/a	36.93	36.93
Total Fat (g)	1.38	0.18	0.02	n/a	18.72	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08	n/a	n/a	0.01	0.08	0.03	n/a	n/a	20.57	20.57
Carbohydrates (g)	60.49	5.3	0.85	n/a	0.72	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	1.61	n/a	n/a	0.86	0.76	3.7	n/a	n/a	74.81	74.81
Ash (g)	3.49	0.15	0.09	n/a	2.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.2	n/a	n/a	0.04	0.06	0.14	n/a	n/a	6.4	6.4
Calories (kcal)	330.77	22.099	3.686	n/a	227.695	2.385	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.398	7.371	n/a	n/a	3.889	3.864	11.0	n/a	n/a	613.157	613.157
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.54	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.89	0.89
Glucose (dextrose) (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.51	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.91	0.91
Fructose (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.56	n/a	n/a	n/a	n/a	0.27	n/a	n/a	0.96	0.96
Lactose (g)	n/a	0.0	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Maltose (g)	n/a	0.05	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	10.69	16.19	10.35	n/a	20.76	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	38.7	n/a	n/a	1.53	11.81	39.95	n/a	n/a	150.33	150.33
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.06	0.85	0.27	n/a	0.29	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.08	n/a	n/a	0.03	0.45	0.74	n/a	n/a	5.78	5.78
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.7	0.6	0.3	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.5	n/a	n/a	0.1	0.4	0.2	n/a	n/a	16.9	16.9
Calcium (mg)	119.31	0.902	8.294	n/a	407.365	0.945	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.049	4.095	n/a	n/a	4.724	1.288	6.16	n/a	n/a	555.132	555.132
Iron (mg)	4.87	0.15	0.17	n/a	0.38	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.11	n/a	n/a	0.04	0.09	0.04	n/a	n/a	5.94	5.94
Magnesium (mg)	165.87	7.216	2.304	n/a	15.82	0.423	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	4.505	n/a	n/a	0.653	2.447	3.52	n/a	n/a	203.108	203.108
Phosphorus (mg)	341.44	19.619	4.262	n/a	289.28	1.971	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	9.828	n/a	n/a	3.993	3.993	6.16	n/a	n/a	680.806	680.806
Potassium (mg)	1438.51	66.297	31.795	n/a	55.37	1.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.17	97.052	n/a	n/a	10.466	27.692	51.48	n/a	n/a	1782.362	1782.362
Sodium (mg)	4.85	1.128	1.843	n/a	350.865	3.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	2.048	n/a	n/a	0.444	0.129	0.88	n/a	n/a	365.265	365.265
Zinc (mg)	3.54	0.16	0.04	n/a	1.76	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.07	n/a	n/a	0.03	0.03	0.04	n/a	n/a	5.68	5.68
Copper (mg)	0.815	0.011	0.009	n/a	0.017	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.025	n/a	n/a	0.008	0.017	0.013	n/a	n/a	0.917	0.917
Manganese (mg)	1.028	0.036	0.018	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.045	n/a	n/a	0.044	0.032	0.009	n/a	n/a	1.224	1.224
Selenium (mcg)	3.1	0.2	0.1	n/a	7.9	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.4	0.0	0.0	n/a	n/a	11.8	11.8
Vitamin A, IU (IU)	0.0	55.022	114.854	n/a	566.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.974	341.114	n/a	n/a	0.235	102.911	22.0	n/a	n/a	1211.24	1211.24
Retinol (mcg)	0.0	0.0	0.0	n/a	145.77	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	145.77	145.77
Vitamin A, RAE (mcg_RAE)	0.0	2.706	5.76	n/a	149.725	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.449	17.199	n/a	n/a	0.0	5.152	0.88	n/a	n/a	181.871	181.871
Beta Carotene (mcg)	0.0	13.756	68.89	n/a	48.025	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.346	183.866	n/a	n/a	0.131	58.604	13.2	n/a	n/a	391.816	391.816
Vitamin E (mg)	0.2	0.02	0.06	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.22	n/a	n/a	0.0	0.06	0.1	n/a	n/a	0.86	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.78	6.78
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1053.644	n/a	n/a	0.0	0.0	0.0	n/a	n/a	1053.644	1053.644
Lutein + zeaxanthin (mcg)	0.0	202.274	130.982	n/a	0.0	0.072	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.121	50.369	n/a	n/a	0.418	63.37	0.0	n/a	n/a	448.604	448.604
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	1.6	2.2	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	5.2	n/a	n/a	0.8	5.7	13.2	n/a	n/a	28.8	28.8
Thiamin (mg)	0.873	0.023	0.007	n/a	0.017	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.016	n/a	n/a	0.005	0.018	0.013	n/a	n/a	0.976	0.976
Riboflavin (mg)	0.184	0.02	0.009	n/a	0.215	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.008	n/a	n/a	0.003	0.008	0.009	n/a	n/a	0.458	0.458
Niacin (mg)	1.901	0.379	0.061	n/a	0.045	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.242	n/a	n/a	0.018	0.144	0.062	n/a	n/a	2.883	2.883
Pantothenic acid (mg)	0.873	0.065	0.009	n/a	0.232	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	n/a	n/a	0.016	0.03	0.053	n/a	n/a	1.314	1.314
Vitamin B-6 (mg)	0.281	0.041	0.007	n/a	0.04	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.033	n/a	n/a	0.032	0.066	0.018	n/a	n/a	0.52	0.52
Folate (mcg)	430.68	9.02	7.373	n/a	10.17	0.486	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.356	6.143	n/a	n/a	0.078	6.054	4.4	n/a	n/a	474.759	474.759
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.47	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.47	0.47
Choline (mg)	64.4	n/a	0.7	n/a	9.3	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.7	n/a	n/a	0.6	1.0	2.2	n/a	n/a	81.1	81.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.414	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.414	0.414
Tryptophan (g)	0.252	0.005	0.002	n/a	0.181	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.003	0.0	n/a	n/a	0.448	0.448
Threonine (g)	0.883	0.029	0.008	n/a	0.503	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.004	0.006	0.0	n/a	n/a	1.446	1.446
Isoleucine (g)	0.922	0.029	0.009	n/a	0.876	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.006	0.005	0.0	n/a	n/a	1.855	1.855
Leucine (g)	1.678	0.079	0.013	n/a	1.35	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.008	0.009	0.009	n/a	n/a	3.158	3.158
Lysine (g)	1.436	0.032	0.01	n/a	1.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.007	0.008	0.009	n/a	n/a	2.683	2.683
Methionine (g)	0.32	0.016	0.002	n/a	0.367	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.003	0.0	n/a	n/a	0.714	0.714
Cystine (g)	0.233	0.007	n/a	n/a	0.073	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.004	0.0	n/a	n/a	0.323	0.323
Phenylalanine (g)	1.135	0.034	0.007	n/a	0.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	n/a	n/a	0.005	0.005	0.004	n/a	n/a	1.959	1.959
Tyrosine (g)	0.592	0.029	0.006	n/a	0.678	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.004	0.0	n/a	n/a	1.315	1.315
Valine (g)	1.096	0.043	0.009	n/a	0.938	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.008	0.008	0.004	n/a	n/a	2.114	2.114
Arginine (g)	1.3	0.029	0.015	n/a	0.531	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.016	0.008	0.009	n/a	n/a	1.916	1.916
Histidine (g)	0.582	0.02	0.003	n/a	0.492	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.003	0.004	0.0	n/a	n/a	1.108	1.108
Alanine (g)	0.883	0.068	0.009	n/a	0.396	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.003	0.008	0.009	n/a	n/a	1.387	1.387
Aspartic acid (g)	2.532	0.056	0.02	n/a	0.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	n/a	0.013	0.024	0.048	n/a	n/a	3.655	3.655
Glutamic acid (g)	3.191	0.147	0.044	n/a	3.441	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.176	n/a	n/a	0.021	0.023	0.031	n/a	n/a	7.074	7.074
Glycine (g)	0.815	0.029	0.01	n/a	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.005	0.006	0.004	n/a	n/a	1.122	1.122
Proline (g)	0.892	0.068	0.014	n/a	1.588	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.003	0.008	0.013	n/a	n/a	2.593	2.593
Serine (g)	1.145	0.036	0.009	n/a	0.825	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.005	0.006	0.018	n/a	n/a	2.056	2.056
Cholesterol (mg)	0.0	0.0	0.0	n/a	59.325	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	59.325	59.325
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	0.027	0.003	n/a	11.916	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012	n/a	n/a	0.002	0.008	0.004	n/a	n/a	12.346	12.346
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.264	2.867	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.13	3.13
Monounsaturated Fat (g)	0.116	0.052	0.003	n/a	5.305	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.012	n/a	n/a	0.0	0.004	0.004	n/a	n/a	5.519	5.519
Polyunsaturated (g)	0.592	0.083	0.008	n/a	0.531	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.033	n/a	n/a	0.007	0.041	0.009	n/a	n/a	1.324	1.324