Black Bean 'N Vegetable Chili Recipe

click to rate
0 votes | 875 views
Servings: 10

Ingredients

Cost per serving $0.82 view details
  • 1 lg. onion
  • 1 tbsp. vegetable oil
  • 1 (28 ounce.) can whole tomatoes
  • 2/3 can picante sauce
  • 1 1/2 teaspoon grnd cumin
  • 1 teaspoon salt
  • 1/2 teaspoon basil leaves
  • 2 (16 ounce.) cans black beans
  • 1 green pepper, cut into 3/4" pcs
  • 1 red bell pepper, cut into 3/4" pcs
  • 1 zucchini, cut into 1/2" chunks (2 c.)

Directions

  1. In large saucepan, cook onion in oil till tender. Add in tomatoes, picante sauce and seasonings. Cover and simmer 5 min. Stir in beans, peppers and zucchini. Cover and simmer till vegetables are tender, about 15 min.

Toolbox

Add the recipe to which day?
« Today - Jul 03 »
Today - Jul 03
July 4 - 10
July 11 - 17
July 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 10 servings
Calories 302  
Calories from Fat 23 8%
Total Fat 2.65g 3%
Saturated Fat 0.42g 2%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 517mg 22%
Potassium 1298mg 37%
Total Carbs 54.22g 14%
Dietary Fiber 13.8g 46%
Sugars 5.64g 4%
Protein 17.52g 28%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment