Black Bean Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 363.75g	hummus 198.45g	ancho chili 1.23g	Total Per Serving	Total for Recipe
Protein (g)	78.57	9.64	0.15	88.36	88.36
Total Fat (g)	5.17	17.05	0.1	22.31	22.31
Carbohydrates (g)	226.83	39.93	0.63	267.39	267.39
Ash (g)	13.1	n/a	0.07	13.17	13.17
Calories (kcal)	1240.388	351.257	3.456	1595.1	1595.1
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	40.09	128.73	0.28	169.1	169.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.71	0.54	n/a	8.25	8.25
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	55.3	7.9	0.3	63.5	63.5
Calcium (mg)	447.413	97.241	0.75	545.403	545.403
Iron (mg)	18.26	3.1	0.13	21.49	21.49
Magnesium (mg)	622.013	57.551	1.39	680.953	680.953
Phosphorus (mg)	1280.4	218.295	2.472	1501.167	1501.167
Potassium (mg)	5394.413	343.319	29.655	5767.386	5767.386
Sodium (mg)	18.188	480.249	0.529	498.965	498.965
Zinc (mg)	13.28	2.16	0.02	15.46	15.46
Copper (mg)	3.056	0.437	0.006	3.498	3.498
Manganese (mg)	3.856	n/a	0.016	3.871	3.871
Selenium (mcg)	11.6	4.8	0.0	16.4	16.4
Vitamin A, IU (IU)	0.0	n/a	251.387	251.387	251.387
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.571	12.571	12.571
Beta Carotene (mcg)	0.0	3.969	n/a	3.969	3.969
Vitamin E (mg)	0.76	1.49	n/a	2.25	2.25
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.985	n/a	1.985	1.985
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	15.7	0.0	15.7	15.7
Thiamin (mg)	3.274	0.179	0.002	3.455	3.455
Riboflavin (mg)	0.691	0.099	0.028	0.818	0.818
Niacin (mg)	7.13	0.794	0.079	8.002	8.002
Pantothenic acid (mg)	3.274	n/a	0.024	3.298	3.298
Vitamin B-6 (mg)	1.055	0.794	0.044	1.892	1.892
Folate (mcg)	1615.05	117.086	0.849	1732.984	1732.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	241.5	55.2	n/a	296.7	296.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.946	n/a	0.002	0.948	0.948
Threonine (g)	3.31	n/a	0.005	3.315	3.315
Isoleucine (g)	3.456	n/a	0.005	3.46	3.46
Leucine (g)	6.293	n/a	0.008	6.3	6.3
Lysine (g)	5.384	n/a	0.006	5.39	5.39
Methionine (g)	1.2	n/a	0.002	1.202	1.202
Cystine (g)	0.873	n/a	0.003	0.876	0.876
Phenylalanine (g)	4.256	n/a	0.004	4.26	4.26
Tyrosine (g)	2.219	n/a	0.003	2.222	2.222
Valine (g)	4.11	n/a	0.006	4.116	4.116
Arginine (g)	4.874	n/a	0.007	4.881	4.881
Histidine (g)	2.183	n/a	0.003	2.185	2.185
Alanine (g)	3.31	n/a	0.006	3.316	3.316
Aspartic acid (g)	9.494	n/a	0.02	9.514	9.514
Glutamic acid (g)	11.967	n/a	0.019	11.986	11.986
Glycine (g)	3.056	n/a	0.005	3.061	3.061
Proline (g)	3.347	n/a	0.006	3.353	3.353
Serine (g)	4.292	n/a	0.006	4.298	4.298
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.346	2.262	0.01	3.618	3.618
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.437	9.665	0.006	10.107	10.107
Polyunsaturated (g)	2.219	4.187	0.055	6.462	6.462