Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
291.0g 		water
1924.0g 		bell pepper
134.48g 		onion
124.32g 		oil
40.8g 		cumin
3.15g 		cider vinegar
29.8g 		Total Per Serving Total for Recipe
Protein (g) 62.86 0.0 1.16 0.99 0.0 0.56 0.0 65.57 65.57
Total Fat (g) 4.13 0.0 0.23 0.1 40.8 0.7 0.0 45.96 45.96
Carbohydrates (g) 181.47 0.0 6.24 9.39 0.0 1.39 0.28 198.76 198.76
Ash (g) 10.48 1.92 0.58 0.42 0.0 0.24 0.05 13.69 13.69
Calories (kcal) 992.31 0.0 26.896 39.782 360.672 11.813 6.258 1437.731 1437.731
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.9 n/a n/a 0.0 1.04 1.04
Glucose (dextrose) (g) n/a n/a 1.56 2.81 n/a n/a 0.03 4.4 4.4
Fructose (g) n/a n/a 1.51 2.51 n/a n/a 0.09 4.11 4.11
Lactose (g) n/a n/a 0.0 0.02 n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.07 1922.08 126.26 113.43 0.0 0.25 27.96 2222.05 2222.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.17 0.0 3.23 6.24 0.0 0.07 0.12 15.83 15.83
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 44.2 0.0 2.3 1.1 0.0 0.3 0.0 48.0 48.0
Calcium (mg) 357.93 57.72 13.448 24.864 0.0 29.327 2.086 485.375 485.375
Iron (mg) 14.61 0.0 0.46 0.32 0.01 2.09 0.06 17.55 17.55
Magnesium (mg) 497.61 19.24 13.448 11.189 0.0 11.529 1.49 554.506 554.506
Phosphorus (mg) 1024.32 0.0 26.896 33.566 0.0 15.719 2.384 1102.885 1102.885
Potassium (mg) 4315.53 0.0 235.34 147.941 0.0 56.322 21.754 4776.887 4776.887
Sodium (mg) 14.55 76.96 4.034 9.946 0.0 5.292 1.49 112.272 112.272
Zinc (mg) 10.62 0.19 0.17 0.16 0.0 0.15 0.01 11.31 11.31
Copper (mg) 2.444 0.192 0.094 0.075 0.0 0.027 0.003 2.836 2.836
Manganese (mg) 3.085 0.0 0.161 0.099 n/a 0.105 0.075 3.525 3.525
Selenium (mcg) 9.3 0.0 0.0 0.6 0.0 0.2 0.0 10.1 10.1
Vitamin A, IU (IU) 0.0 0.0 497.576 1.243 0.0 40.005 0.0 538.824 538.824
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.206 0.0 0.0 2.016 0.0 26.222 26.222
Beta Carotene (mcg) 0.0 0.0 279.718 1.243 0.0 24.003 0.0 304.965 304.965
Vitamin E (mg) 0.61 0.0 0.5 0.02 3.76 0.1 0.0 5.0 5.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 458.577 7.459 0.0 14.112 0.0 480.148 480.148
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 108.1 6.0 0.0 0.2 0.0 114.3 114.3
Thiamin (mg) 2.619 0.0 0.081 0.05 0.0 0.02 0.0 2.769 2.769
Riboflavin (mg) 0.553 0.0 0.04 0.025 0.0 0.01 0.0 0.629 0.629
Niacin (mg) 5.704 0.0 0.646 0.162 0.0 0.144 0.0 6.655 6.655
Pantothenic acid (mg) 2.619 0.0 0.134 0.124 0.0 n/a 0.0 2.878 2.878
Vitamin B-6 (mg) 0.844 0.0 0.296 0.162 0.0 0.014 0.0 1.315 1.315
Folate (mcg) 1292.04 0.0 13.448 28.594 0.0 0.315 0.0 1334.397 1334.397
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 193.2 0.0 7.4 6.8 n/a 0.8 0.0 208.2 208.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.757 n/a 0.013 0.012 0.0 n/a 0.0 0.782 0.782
Threonine (g) 2.648 n/a 0.054 0.025 0.0 n/a 0.0 2.727 2.727
Isoleucine (g) 2.765 n/a 0.027 0.012 0.0 n/a 0.0 2.804 2.804
Leucine (g) 5.034 n/a 0.054 0.037 0.0 n/a 0.0 5.125 5.125
Lysine (g) 4.307 n/a 0.054 0.037 0.0 n/a 0.0 4.398 4.398
Methionine (g) 0.96 n/a 0.013 0.012 0.0 n/a 0.0 0.986 0.986
Cystine (g) 0.698 n/a 0.013 0.012 0.0 n/a 0.0 0.724 0.724
Phenylalanine (g) 3.405 n/a 0.121 0.025 0.0 n/a 0.0 3.551 3.551
Tyrosine (g) 1.775 n/a 0.013 0.012 0.0 n/a 0.0 1.801 1.801
Valine (g) 3.288 n/a 0.054 0.025 0.0 n/a 0.0 3.367 3.367
Arginine (g) 3.899 n/a 0.04 0.137 0.0 n/a 0.0 4.076 4.076
Histidine (g) 1.746 n/a 0.013 0.012 0.0 n/a 0.0 1.772 1.772
Alanine (g) 2.648 n/a 0.054 0.025 0.0 n/a 0.0 2.727 2.727
Aspartic acid (g) 7.595 n/a 0.282 0.087 0.0 n/a 0.0 7.965 7.965
Glutamic acid (g) 9.574 n/a 0.256 0.224 0.0 n/a 0.0 10.053 10.053
Glycine (g) 2.444 n/a 0.04 0.025 0.0 n/a 0.0 2.51 2.51
Proline (g) 2.677 n/a 0.027 0.025 0.0 n/a 0.0 2.729 2.729
Serine (g) 3.434 n/a 0.067 0.025 0.0 n/a 0.0 3.526 3.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a 0.0 1.053 1.053
Saturated Fat (g) 1.077 0.0 0.081 n/a 3.031 0.049 0.0 4.237 4.237
Phytosterols (mg) n/a n/a 12.103 n/a 102.0 2.142 0.0 116.245 116.245
Monounsaturated Fat (g) 0.349 0.0 0.013 n/a 9.274 0.442 0.0 10.079 10.079
Polyunsaturated (g) 1.775 0.0 0.081 n/a 26.577 0.103 0.0 28.536 28.536
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