Black Bean Fudge Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil cooking spray
1 1/2 cups soft-cooked black beans, rinsed and drained
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.0g 		chocolate
3.54g 		eggs
11.0g 		egg
0.0g 		olive oil
3.38g 		cocoa
2.5g 		baking powder
0.57g 		vanilla extract
0.53g 		applesauce
7.63g 		honey
21.19g 		walnuts
2.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 1.38 n/a 0.0 0.5 0.0 0.0 0.01 0.06 0.38 2.52 20.16
Total Fat (g) n/a 1.12 1.09 n/a 3.38 0.25 0.0 0.0 0.01 0.0 1.61 7.46 59.68
Carbohydrates (g) n/a 2.15 0.08 n/a 0.0 1.5 0.0 0.07 0.86 17.46 0.34 22.45 179.6
Ash (g) n/a 0.06 0.09 n/a 0.0 n/a 0.21 0.0 0.02 0.04 0.04 0.47 3.76
Calories (kcal) n/a 19.384 15.73 n/a 29.835 10.0 0.0 1.512 3.203 64.41 16.142 160.216 1281.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.58 0.01 n/a n/a n/a n/a n/a 0.09 0.19 0.06 1.93 15.44
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.18 7.57 0.0 7.77 62.16
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.45 8.67 0.0 9.14 73.12
Lactose (g) n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.56
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.31 0.0 0.32 2.56
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) n/a 0.04 8.34 n/a 0.0 n/a 0.0 0.28 6.73 3.62 0.1 19.11 152.88
Caffeine (mg) n/a 1.666 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.666 13.328
Theobromine (mg) n/a 18.25 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.25 146.0
Sugars (g) n/a 1.64 0.08 n/a 0.0 0.0 0.0 0.07 0.72 17.4 0.06 19.97 159.76
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.66 n/a 0.67 5.36
Dietary Fiber (g) n/a 0.3 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.2 1.0 8.0
Calcium (mg) n/a 2.02 5.83 n/a 0.034 0.0 0.0 0.058 0.305 1.271 2.419 11.937 95.496
Iron (mg) n/a 0.29 0.2 n/a 0.02 0.9 0.0 0.0 0.02 0.09 0.07 1.59 12.72
Magnesium (mg) n/a 5.387 1.32 n/a 0.0 n/a 0.0 0.063 0.229 0.424 3.9 11.322 90.576
Phosphorus (mg) n/a 7.584 21.01 n/a 0.0 n/a 0.0 0.032 0.381 0.848 8.54 38.394 307.152
Potassium (mg) n/a 20.129 14.74 n/a 0.034 n/a 0.0 0.777 5.643 11.018 10.885 63.224 505.792
Sodium (mg) n/a 0.815 15.4 n/a 0.068 0.0 157.32 0.047 0.153 0.848 0.049 174.699 1397.592
Zinc (mg) n/a 0.07 0.12 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.08 0.32 2.56
Copper (mg) n/a 0.038 0.011 n/a 0.0 n/a 0.0 0.0 0.002 0.008 0.039 0.1 0.8
Manganese (mg) n/a 0.051 0.004 n/a 0.0 n/a 0.0 0.001 0.002 0.017 0.084 0.16 1.28
Selenium (mcg) n/a 0.1 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 3.9 31.2
Vitamin A, IU (IU) n/a 1.736 53.57 n/a 0.0 0.0 0.0 0.0 2.211 0.0 0.494 58.011 464.088
Retinol (mcg) n/a n/a 15.29 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.29 122.32
Vitamin A, RAE (mcg_RAE) n/a 0.071 15.4 n/a 0.0 n/a 0.0 0.0 0.076 0.0 0.025 15.572 124.576
Beta Carotene (mcg) n/a 0.886 1.1 n/a 0.0 n/a 0.0 0.0 0.991 0.0 0.296 3.273 26.184
Vitamin E (mg) n/a n/a 0.11 n/a 0.48 n/a 0.0 0.0 0.01 0.0 0.02 0.62 4.96
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.099 36.41 n/a 0.0 n/a 0.0 0.0 1.373 0.0 0.222 39.103 312.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.03 n/a n/a n/a 0.0 n/a 0.51 0.6 4.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05 0.4
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Thiamin (mg) n/a 0.001 0.008 n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.008 0.019 0.152
Riboflavin (mg) n/a 0.002 0.053 n/a 0.0 n/a 0.0 0.001 0.002 0.008 0.004 0.07 0.56
Niacin (mg) n/a 0.027 0.008 n/a 0.0 n/a 0.0 0.002 0.006 0.025 0.028 0.096 0.768
Pantothenic acid (mg) n/a 0.011 0.158 n/a 0.0 n/a 0.0 0.0 0.003 0.015 0.014 0.201 1.608
Vitamin B-6 (mg) n/a 0.001 0.015 n/a 0.0 n/a 0.0 0.0 0.002 0.004 0.013 0.037 0.296
Folate (mcg) n/a 0.0 5.17 n/a 0.0 n/a 0.0 0.0 0.229 0.424 2.419 8.241 65.928
Vitamin B-12 (mcg) n/a 0.01 0.14 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) n/a n/a 27.6 n/a 0.0 n/a 0.0 n/a 0.2 0.5 1.0 29.2 233.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.023 0.184
Threonine (g) n/a n/a 0.062 n/a 0.0 n/a n/a n/a 0.001 0.0 0.015 0.077 0.616
Isoleucine (g) n/a n/a 0.074 n/a 0.0 n/a n/a n/a 0.001 0.002 0.016 0.092 0.736
Leucine (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.001 0.002 0.029 0.152 1.216
Lysine (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.001 0.002 0.01 0.113 0.904
Methionine (g) n/a n/a 0.042 n/a 0.0 n/a n/a n/a 0.0 0.0 0.006 0.048 0.384
Cystine (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.035 0.28
Phenylalanine (g) n/a n/a 0.075 n/a 0.0 n/a n/a n/a 0.001 0.002 0.018 0.095 0.76
Tyrosine (g) n/a n/a 0.055 n/a 0.0 n/a n/a n/a 0.0 0.002 0.01 0.067 0.536
Valine (g) n/a n/a 0.095 n/a 0.0 n/a n/a n/a 0.001 0.002 0.019 0.116 0.928
Arginine (g) n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.001 0.002 0.056 0.149 1.192
Histidine (g) n/a n/a 0.034 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.044 0.352
Alanine (g) n/a n/a 0.081 n/a 0.0 n/a n/a n/a 0.001 0.002 0.017 0.102 0.816
Aspartic acid (g) n/a n/a 0.146 n/a 0.0 n/a n/a n/a 0.002 0.006 0.045 0.2 1.6
Glutamic acid (g) n/a n/a 0.185 n/a 0.0 n/a n/a n/a 0.002 0.004 0.07 0.26 2.08
Glycine (g) n/a n/a 0.047 n/a 0.0 n/a n/a n/a 0.001 0.002 0.02 0.07 0.56
Proline (g) n/a n/a 0.056 n/a 0.0 n/a n/a n/a 0.001 0.019 0.018 0.093 0.744
Serine (g) n/a n/a 0.107 n/a 0.0 n/a n/a n/a 0.001 0.002 0.023 0.133 1.064
Cholesterol (mg) n/a 0.248 46.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.778 374.224
Trans Fat (g) n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.032
Saturated Fat (g) n/a 0.673 0.341 n/a 0.466 0.0 0.0 0.0 0.001 0.0 0.151 1.632 13.056
Phytosterols (mg) n/a n/a n/a n/a 7.459 n/a n/a n/a n/a n/a 1.777 9.236 73.888
Monounsaturated Fat (g) n/a 0.347 0.419 n/a 2.462 n/a 0.0 0.0 0.0 0.0 0.22 3.449 27.592
Polyunsaturated (g) n/a 0.039 0.15 n/a 0.355 n/a 0.0 0.0 0.001 0.0 1.164 1.709 13.672
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