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Black Bean Flatbread Recipe

Name: Black Bean Flatbread
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mexican
Ingredients: Flatbread or Pita; Black Beans; Onion; Green Pepper; Red Pepper; Lettuce; Shredded Cheese; Olive Oil; Avocado Cilantro Lime Sauce

by Tina Smith

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Prep time: 10 minutes

Cook time: 10 minutes

Quick and Easy

Mexican

Ingredients

Cost per recipe $1.85 view details

Flatbread or Pita
Black Beans
Onion
Green Pepper
Red Pepper
Lettuce
Shredded Cheese
Olive Oil
Avocado Cilantro Lime Sauce

Directions

Brush Bread with Olive Oil and Bake until Soft and Warm (about 5-10 min)
Sautee Green Pepper, Onion and Red Pepper in Oil until tender
Smash black beans and spread on top of bread
Add sauteed veggies
Sprinkle with Cheese
Bake for 10-15 min at 350 until warm
Top with Shredded lettuce and Sauce

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Amount Per Recipe	%DV
Recipe Size 368g
Calories 339
Calories from Fat 132	39%
Total Fat 14.95g	19%
Saturated Fat 9.06g	36%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 327mg	14%
Potassium 608mg	17%
Total Carbs 38.87g	10%
Dietary Fiber 6.1g	20%
Sugars 11.64g	8%
Protein 13.64g	22%

Black Bean Flatbread Recipe

Ingredients