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Home » Recipes » Black Bean Dump Dip:

Black Bean Dump Dip: Recipe

Name: Black Bean Dump Dip:
Ingredients: (Say 10 times, then begin making); 1 can (15z) black beans, liquid removed; 1 Tbsp. vegetable oil; 1 c. minced onion; 2 x cloves garlic chopped; 1 c. diced tomatoes; 2/3 x -c. med piquante sauce; 1/2 tsp grnd cumin; 1/2 tsp chili pwdr; 1/2 c. shredded Monterrey jack cheese; 1/4 x minced fresh cilantro; 1 Tbsp. fresh limejuice

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.20 view details

(Say 10 times, then begin making)
1 can (15z) black beans, liquid removed
1 Tbsp. vegetable oil
1 c. minced onion
2 x cloves garlic chopped
1 c. diced tomatoes
2/3 x -c. med piquante sauce
1/2 tsp grnd cumin
1/2 tsp chili pwdr
1/2 c. shredded Monterrey jack cheese
1/4 x minced fresh cilantro
1 Tbsp. fresh limejuice

Directions

Place beans in a bowl & partially mash till chunky- set aside. Heat oil in skillet & add in onion and garlic. Saute/fry 4 min till tender. Add in beans, tomato, piquante, cumin & chili pwdr. Cook 5 minutes or possibly till thick, stirring constantly. Remove from heat and add in cheese, cilantro & limejuice. Stir well. This is great. Sometimes this serves as dinner!

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Amount Per Recipe	%DV
Recipe Size 357g
Calories 435
Calories from Fat 286	66%
Total Fat 32.12g	40%
Saturated Fat 12.27g	49%
Trans Fat 0.35g
Cholesterol 52mg	17%
Sodium 351mg	15%
Potassium 657mg	19%
Total Carbs 22.6g	6%
Dietary Fiber 4.8g	16%
Sugars 10.13g	7%
Protein 17.09g	27%

Black Bean Dump Dip: Recipe

Ingredients