Black Bean Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	refried 63.25g	cream 14.38g	cumin 0.35g	Total Per Serving	Total for Recipe
Protein (g)	3.97	0.3	0.06	4.33	51.96
Total Fat (g)	3.27	2.84	0.08	6.18	74.16
Carbohydrates (g)	11.78	0.41	0.15	12.35	148.2
Ash (g)	n/a	0.12	0.03	0.15	1.8
Calories (kcal)	90.448	27.744	1.313	119.504	1434.048
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.5	n/a	0.5	6.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.07	10.7	0.03	53.81	645.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.5	0.01	0.98	11.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	3.9	46.8
Calcium (mg)	23.403	15.813	3.259	42.474	509.688
Iron (mg)	1.06	0.02	0.23	1.31	15.72
Magnesium (mg)	24.668	1.438	1.281	27.386	328.632
Phosphorus (mg)	72.738	16.531	1.747	91.015	1092.18
Potassium (mg)	221.375	20.269	6.258	247.902	2974.824
Sodium (mg)	226.435	11.5	0.588	238.523	2862.276
Zinc (mg)	0.46	0.05	0.02	0.53	6.36
Copper (mg)	0.108	0.003	0.003	0.113	1.356
Manganese (mg)	n/a	0.001	0.012	0.013	0.156
Selenium (mcg)	3.7	0.4	0.0	4.1	49.2
Vitamin A, IU (IU)	n/a	82.8	4.445	87.245	1046.94
Retinol (mcg)	0.0	23.0	0.0	23.0	276.0
Vitamin A, RAE (mcg_RAE)	0.0	23.288	0.224	23.512	282.144
Beta Carotene (mcg)	0.0	3.738	2.667	6.405	76.86
Vitamin E (mg)	0.42	0.06	0.01	0.49	5.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.568	1.568	18.816
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.1	0.0	2.7	32.4
Thiamin (mg)	0.057	0.006	0.002	0.065	0.78
Riboflavin (mg)	0.019	0.024	0.001	0.045	0.54
Niacin (mg)	0.215	0.016	0.016	0.247	2.964
Pantothenic acid (mg)	n/a	0.049	n/a	0.049	0.588
Vitamin B-6 (mg)	0.101	0.009	0.002	0.111	1.332
Folate (mcg)	43.01	1.006	0.035	44.051	528.612
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.04	0.48
Choline (mg)	16.8	2.8	0.1	19.7	236.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	0.006	0.072
Threonine (g)	n/a	0.017	n/a	0.017	0.204
Isoleucine (g)	n/a	0.02	n/a	0.02	0.24
Leucine (g)	n/a	0.039	n/a	0.039	0.468
Lysine (g)	n/a	0.033	n/a	0.033	0.396
Methionine (g)	n/a	0.01	n/a	0.01	0.12
Cystine (g)	n/a	0.004	n/a	0.004	0.048
Phenylalanine (g)	n/a	0.019	n/a	0.019	0.228
Tyrosine (g)	n/a	0.019	n/a	0.019	0.228
Valine (g)	n/a	0.024	n/a	0.024	0.288
Arginine (g)	n/a	0.014	n/a	0.014	0.168
Histidine (g)	n/a	0.012	n/a	0.012	0.144
Alanine (g)	n/a	0.014	n/a	0.014	0.168
Aspartic acid (g)	n/a	0.032	n/a	0.032	0.384
Glutamic acid (g)	n/a	0.082	n/a	0.082	0.984
Glycine (g)	n/a	0.009	n/a	0.009	0.108
Proline (g)	n/a	0.037	n/a	0.037	0.444
Serine (g)	n/a	0.023	n/a	0.023	0.276
Cholesterol (mg)	1.265	7.475	0.0	8.74	104.88
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.867	1.655	0.005	2.526	30.312
Phytosterols (mg)	n/a	n/a	0.238	0.238	2.856
Monounsaturated Fat (g)	1.322	0.729	0.049	2.1	25.2
Polyunsaturated (g)	0.923	0.121	0.011	1.056	12.672