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0 votes | 1811 views
Servings: 12

Ingredients

Cost per serving $0.34 view details

Directions

  1. In blender or possibly food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend till smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top.
  2. Place pita chips on cookie sheet and bake or possibly broil till crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 12 servings
Calories 299  
Calories from Fat 11 4%
Total Fat 1.32g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 1028mg 29%
Total Carbs 56.43g 15%
Dietary Fiber 11.3g 38%
Sugars 2.47g 2%
Protein 16.85g 27%
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