Black Bean & Corn Salad Recipe

Name: Black Bean & Corn Salad
Ingredients: 1 (16 ounce.) can black beans, rinsed & liquid removed; 4 ounce. Jack cheese, cubed 1/4"; 1 (8 ounce.) can whole kernel corn, liquid removed; 3/4 c. sliced green onions; 3/4 c. thinly sliced celery; 1 sm. red pepper, diced; 3/4 c. picante sauce; 2 tbsp. extra virgin olive oil; 2 tbsp. lemon juice; 1 teaspoon cumin; 1 clove garlic, chopped

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.79 view details

1 (16 ounce.) can black beans, rinsed & liquid removed
4 ounce. Jack cheese, cubed 1/4"
1 (8 ounce.) can whole kernel corn, liquid removed
3/4 c. sliced green onions
3/4 c. thinly sliced celery
1 sm. red pepper, diced
3/4 c. picante sauce
2 tbsp. extra virgin olive oil
2 tbsp. lemon juice
1 teaspoon cumin
1 clove garlic, chopped

Directions

Combine beans, cheese, corn, onions, celery and red pepper in large bowl.
Combine picante sauce, oil, lemon juice, cumin and garlic.
Toss with bean mix; chill. Serve with additional picante sauce, if you like. Serves 8-10.

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Amount Per Serving	%DV
Serving Size 130g
Recipe makes 8 servings
Calories 276
Calories from Fat 77	28%
Total Fat 8.69g	11%
Saturated Fat 3.46g	14%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 280mg	12%
Potassium 841mg	24%
Total Carbs 36.55g	10%
Dietary Fiber 9.0g	30%
Sugars 3.81g	3%
Protein 14.64g	23%

Black Bean & Corn Salad Recipe

Ingredients