Black Bean Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
59.15g |
onion
24.75g |
beans
212.63g |
tomatoes
102.77g |
chili
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.5 | 0.27 | 45.93 | 0.8 | 0.08 | 58.58 | 234.32 |
| Total Fat (g) | 1.9 | 0.02 | 3.02 | 0.13 | 0.11 | 5.19 | 20.76 |
| Carbohydrates (g) | 0.56 | 2.31 | 132.59 | 4.11 | 0.36 | 139.93 | 559.72 |
| Ash (g) | 2.11 | 0.09 | 7.65 | 0.83 | 0.06 | 10.73 | 42.92 |
| Calories (kcal) | 65.062 | 9.9 | 725.051 | 17.471 | 2.041 | 819.525 | 3278.1 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.25 | n/a | 0.01 | 0.0 | 0.43 | 1.72 |
| Glucose (dextrose) (g) | 0.44 | 0.49 | n/a | 1.13 | 0.01 | 2.07 | 8.28 |
| Fructose (g) | 0.01 | 0.32 | n/a | 1.31 | 0.03 | 1.66 | 6.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.09 | 22.05 | 23.43 | 96.89 | 0.05 | 185.52 | 742.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 1.05 | 4.51 | 2.45 | 0.05 | 8.66 | 34.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 32.3 | 1.0 | 0.2 | 34.0 | 136.0 |
| Calcium (mg) | 3.549 | 5.693 | 261.529 | 31.859 | 1.807 | 304.436 | 1217.744 |
| Iron (mg) | 0.51 | 0.05 | 10.67 | 1.0 | 0.09 | 12.33 | 49.32 |
| Magnesium (mg) | 12.421 | 2.475 | 363.589 | 11.305 | 1.105 | 390.894 | 1563.576 |
| Phosphorus (mg) | 179.217 | 7.178 | 748.44 | 19.526 | 1.97 | 956.33 | 3825.32 |
| Potassium (mg) | 205.242 | 36.135 | 3153.229 | 193.208 | 12.454 | 3600.267 | 14401.068 |
| Sodium (mg) | 649.44 | 0.99 | 10.631 | 146.961 | 6.565 | 814.587 | 3258.348 |
| Zinc (mg) | 1.17 | 0.04 | 7.76 | 0.14 | 0.02 | 9.14 | 36.56 |
| Copper (mg) | 0.083 | 0.01 | 1.786 | 0.072 | 0.003 | 1.953 | 7.812 |
| Manganese (mg) | 0.018 | 0.032 | 2.254 | 0.082 | 0.014 | 2.4 | 9.6 |
| Selenium (mcg) | 20.4 | 0.1 | 6.8 | 0.1 | 0.0 | 27.5 | 110.0 |
| Vitamin A, IU (IU) | 26.025 | 0.495 | 0.0 | 120.241 | 192.725 | 339.486 | 1357.944 |
| Retinol (mcg) | 7.689 | 0.0 | 0.0 | 0.0 | 0.0 | 7.689 | 30.756 |
| Vitamin A, RAE (mcg_RAE) | 7.689 | 0.0 | 0.0 | 6.166 | 9.64 | 23.495 | 93.98 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 0.0 | 71.939 | 97.5 | 169.687 | 678.748 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.45 | 0.7 | 0.19 | 1.49 | 5.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2843.646 | 0.137 | 2843.782 | 11375.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 88.382 | 2.015 | 91.387 | 365.548 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.05 | 0.02 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 9.6 | 0.4 | 11.8 | 47.2 |
| Thiamin (mg) | 0.313 | 0.012 | 1.914 | 0.051 | 0.002 | 2.293 | 9.172 |
| Riboflavin (mg) | 0.124 | 0.007 | 0.404 | 0.062 | 0.005 | 0.602 | 2.408 |
| Niacin (mg) | 4.069 | 0.03 | 4.167 | 0.73 | 0.051 | 9.047 | 36.188 |
| Pantothenic acid (mg) | 0.467 | 0.03 | 1.914 | 0.123 | n/a | 2.534 | 10.136 |
| Vitamin B-6 (mg) | 0.278 | 0.03 | 0.617 | 0.113 | 0.024 | 1.061 | 4.244 |
| Folate (mcg) | 0.591 | 4.703 | 944.055 | 8.222 | 0.65 | 958.221 | 3832.884 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 44.5 | 1.5 | 141.2 | 7.2 | 0.4 | 194.8 | 779.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.002 | 0.553 | 0.01 | n/a | 0.672 | 2.688 |
| Threonine (g) | 0.515 | 0.005 | 1.935 | 0.041 | n/a | 2.496 | 9.984 |
| Isoleucine (g) | 0.52 | 0.002 | 2.02 | 0.021 | n/a | 2.563 | 10.252 |
| Leucine (g) | 0.923 | 0.007 | 3.678 | 0.031 | n/a | 4.639 | 18.556 |
| Lysine (g) | 0.97 | 0.01 | 3.147 | 0.031 | n/a | 4.158 | 16.632 |
| Methionine (g) | 0.278 | 0.0 | 0.702 | 0.01 | n/a | 0.99 | 3.96 |
| Cystine (g) | 0.13 | 0.0 | 0.51 | 0.01 | n/a | 0.651 | 2.604 |
| Phenylalanine (g) | 0.461 | 0.007 | 2.488 | 0.031 | n/a | 2.987 | 11.948 |
| Tyrosine (g) | 0.373 | 0.002 | 1.297 | 0.021 | n/a | 1.693 | 6.772 |
| Valine (g) | 0.58 | 0.005 | 2.403 | 0.021 | n/a | 3.008 | 12.032 |
| Arginine (g) | 0.733 | 0.025 | 2.849 | 0.021 | n/a | 3.628 | 14.512 |
| Histidine (g) | 0.503 | 0.002 | 1.276 | 0.021 | n/a | 1.802 | 7.208 |
| Alanine (g) | 0.68 | 0.005 | 1.935 | 0.031 | n/a | 2.651 | 10.604 |
| Aspartic acid (g) | 1.006 | 0.022 | 5.55 | 0.164 | n/a | 6.742 | 26.968 |
| Glutamic acid (g) | 1.644 | 0.064 | 6.995 | 0.493 | n/a | 9.197 | 36.788 |
| Glycine (g) | 0.603 | 0.007 | 1.786 | 0.021 | n/a | 2.417 | 9.668 |
| Proline (g) | 0.491 | 0.002 | 1.956 | 0.021 | n/a | 2.47 | 9.88 |
| Serine (g) | 0.45 | 0.005 | 2.509 | 0.031 | n/a | 2.994 | 11.976 |
| Cholesterol (mg) | 31.348 | 0.0 | 0.0 | 0.0 | 0.0 | 31.348 | 125.392 |
| Trans Fat (g) | 0.012 | n/a | n/a | n/a | n/a | 0.012 | 0.048 |
| Saturated Fat (g) | 0.55 | 0.01 | 0.787 | 0.021 | 0.019 | 1.386 | 5.544 |
| Phytosterols (mg) | n/a | 3.713 | n/a | n/a | 0.54 | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 0.751 | 0.002 | 0.255 | 0.021 | 0.023 | 1.053 | 4.212 |
| Polyunsaturated (g) | 0.237 | 0.005 | 1.297 | 0.051 | 0.048 | 1.638 | 6.552 |