Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ham hocks and also Chicken stock cooking liquid reserved
1/2 c. flour Salt to taste Freshly-grnd white pepper to taste Warm sauce to taste
1/2 Tbsp. Essence see * Note
1 x lime juiced Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		ham hocks
0.0g 		onion
5.25g 		garlic
0.2g 		cilantro
0.14g 		egg
7.33g 		flour
10.42g 		olive oil
4.5g 		cream
38.33g 		cream
5.0g 		chives
1.0g 		avocados
68.0g 		lime juiced
3.67g 		cilantro
0.14g 		onion
23.17g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 8.16 n/a 0.06 0.01 0.0 0.92 1.08 0.0 0.79 0.1 0.02 1.36 0.02 0.0 0.19 0.03 12.74 76.44
Total Fat (g) 0.54 n/a 0.01 0.0 0.0 0.73 0.1 4.5 7.56 1.85 0.0 9.97 0.0 0.0 0.02 0.01 25.29 151.74
Carbohydrates (g) 23.57 n/a 0.49 0.07 0.01 0.06 7.95 0.0 1.1 0.14 0.06 5.8 0.31 0.01 1.75 0.13 41.43 248.58
Ash (g) 1.36 n/a 0.02 0.0 0.0 0.06 0.05 0.0 0.33 0.02 0.01 n/a 0.01 0.0 0.08 0.01 1.95 11.7
Calories (kcal) 128.898 n/a 2.1 0.302 0.033 10.487 37.917 39.78 73.983 17.25 0.25 108.8 0.917 0.033 7.414 0.644 428.807 2572.842
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.17 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.52 n/a 0.66 3.96
Fructose (g) n/a n/a 0.07 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.47 n/a 0.57 3.42
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.34 n/a n/a n/a 0.0 n/a 0.0 n/a 1.35 8.1
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 n/a 4.68 0.12 0.13 5.56 1.24 0.0 28.54 2.89 0.92 49.8 3.33 0.13 21.14 1.97 124.61 747.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 n/a 0.22 0.0 0.0 0.06 0.03 0.0 1.34 0.01 0.02 0.45 0.06 0.0 1.16 0.07 4.23 25.38
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 5.7 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.2 0.1 11.0 66.0
Calcium (mg) 46.494 n/a 1.208 0.367 0.095 3.887 1.563 0.045 42.167 3.25 0.61 8.16 0.513 0.095 4.634 0.215 113.302 679.812
Iron (mg) 1.9 n/a 0.01 0.0 0.0 0.13 0.48 0.03 0.07 0.0 0.02 0.37 0.0 0.0 0.06 0.02 3.1 18.6
Magnesium (mg) 64.638 n/a 0.525 0.051 0.037 0.88 2.292 0.0 3.833 0.35 0.2 19.72 0.293 0.037 2.085 0.408 95.349 572.094
Phosphorus (mg) 133.056 n/a 1.523 0.311 0.068 14.007 11.25 0.0 44.083 3.1 0.33 35.36 0.513 0.068 6.256 0.665 250.59 1503.54
Potassium (mg) 560.574 n/a 7.665 0.814 0.738 9.827 11.146 0.045 54.05 3.75 2.6 329.8 4.29 0.738 27.572 4.615 1018.224 6109.344
Sodium (mg) 1.89 n/a 0.21 0.035 0.065 10.267 0.208 0.09 30.667 1.9 0.04 4.76 0.073 0.065 1.854 0.021 52.145 312.87
Zinc (mg) 1.38 n/a 0.01 0.0 0.0 0.08 0.07 0.0 0.15 0.01 0.0 0.44 0.0 0.0 0.03 0.0 2.18 13.08
Copper (mg) 0.318 n/a 0.002 0.001 0.0 0.007 0.015 0.0 0.008 0.001 0.001 0.129 0.001 0.0 0.014 0.003 0.499 2.994
Manganese (mg) 0.401 n/a 0.007 0.003 0.001 0.003 0.071 0.0 0.004 0.0 0.001 n/a 0.001 0.001 0.019 0.005 0.516 3.096
Selenium (mcg) 1.2 n/a 0.0 0.0 0.0 2.3 3.5 0.0 1.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 8.5 51.0
Vitamin A, IU (IU) 0.0 n/a 0.105 0.018 9.56 35.713 0.0 0.0 220.8 73.5 40.0 n/a 1.833 9.56 0.232 17.152 408.473 2450.838
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 10.193 0.0 0.0 61.333 20.25 0.0 0.0 0.0 0.0 n/a 0.0 91.777 550.662
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.477 10.267 0.0 0.0 62.1 20.55 2.0 4.76 0.073 0.477 0.0 0.859 101.564 609.384
Beta Carotene (mcg) 0.0 n/a 0.053 0.01 5.568 0.733 0.0 0.0 9.967 3.6 24.0 42.16 1.1 5.568 0.232 9.767 102.757 616.542
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.07 0.01 0.65 0.17 0.05 0.0 1.41 0.01 0.0 0.0 0.01 2.46 14.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 5.167 31.002
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.21 0.032 1.225 24.273 1.875 0.0 0.0 0.0 9.16 184.28 0.0 1.225 1.39 10.562 234.233 1405.398
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 0.04 0.04 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.5 6.8 1.1 0.0 1.1 1.0 11.3 67.8
Thiamin (mg) 0.34 n/a 0.003 0.0 0.0 0.005 0.082 0.0 0.015 0.001 0.001 0.048 0.001 0.0 0.009 0.003 0.509 3.054
Riboflavin (mg) 0.072 n/a 0.002 0.0 0.0 0.035 0.051 0.0 0.065 0.006 0.001 0.088 0.001 0.0 0.005 0.001 0.327 1.962
Niacin (mg) 0.741 n/a 0.006 0.001 0.002 0.005 0.615 0.0 0.042 0.002 0.002 1.183 0.005 0.002 0.03 0.024 2.66 15.96
Pantothenic acid (mg) 0.34 n/a 0.006 0.001 0.001 0.106 0.046 0.0 0.13 0.013 0.001 n/a 0.004 0.001 0.023 0.005 0.677 4.062
Vitamin B-6 (mg) 0.11 n/a 0.006 0.003 0.0 0.01 0.004 0.0 0.023 0.002 0.001 0.177 0.001 0.0 0.03 0.011 0.378 2.268
Folate (mcg) 167.832 n/a 0.998 0.006 0.088 3.447 19.063 0.0 2.683 0.2 0.14 55.08 0.367 0.088 5.329 1.009 256.328 1537.968
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.09 0.0 0.0 0.11 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.21 1.26
Choline (mg) 25.1 n/a 0.3 0.0 0.0 18.4 1.1 0.0 7.4 0.8 0.0 9.7 0.2 0.0 1.3 0.2 64.5 387.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.042 96.252
Tryptophan (g) 0.098 n/a 0.001 0.0 n/a 0.012 0.014 0.0 0.015 0.002 n/a n/a 0.0 n/a 0.002 0.0 0.145 0.87
Threonine (g) 0.344 n/a 0.001 0.0 n/a 0.041 0.029 0.0 0.046 0.005 n/a n/a 0.0 n/a 0.005 0.001 0.472 2.832
Isoleucine (g) 0.359 n/a 0.001 0.0 n/a 0.049 0.038 0.0 0.054 0.006 n/a n/a 0.0 n/a 0.002 0.001 0.51 3.06
Leucine (g) 0.654 n/a 0.002 0.001 n/a 0.08 0.074 0.0 0.104 0.01 n/a n/a 0.001 n/a 0.007 0.002 0.933 5.598
Lysine (g) 0.559 n/a 0.002 0.001 n/a 0.067 0.024 0.0 0.088 0.008 n/a n/a 0.001 n/a 0.007 0.001 0.758 4.548
Methionine (g) 0.125 n/a 0.0 0.0 n/a 0.028 0.019 0.0 0.027 0.003 n/a n/a 0.0 n/a 0.002 0.0 0.204 1.224
Cystine (g) 0.091 n/a 0.0 0.0 n/a 0.02 0.023 0.0 0.012 0.001 n/a n/a 0.0 n/a 0.002 0.001 0.149 0.894
Phenylalanine (g) 0.442 n/a 0.002 0.0 n/a 0.05 0.054 0.0 0.05 0.005 n/a n/a 0.0 n/a 0.005 0.001 0.609 3.654
Tyrosine (g) 0.231 n/a 0.001 0.0 n/a 0.037 0.032 0.0 0.05 0.005 n/a n/a 0.0 n/a 0.002 0.001 0.358 2.148
Valine (g) 0.427 n/a 0.001 0.001 n/a 0.063 0.044 0.0 0.065 0.007 n/a n/a 0.0 n/a 0.005 0.001 0.614 3.684
Arginine (g) 0.507 n/a 0.005 0.001 n/a 0.06 0.044 0.0 0.038 0.004 n/a n/a 0.001 n/a 0.025 0.001 0.686 4.116
Histidine (g) 0.227 n/a 0.001 0.0 n/a 0.023 0.024 0.0 0.031 0.003 n/a n/a 0.0 n/a 0.002 0.001 0.311 1.866
Alanine (g) 0.344 n/a 0.001 0.0 n/a 0.054 0.034 0.0 0.038 0.004 n/a n/a 0.001 n/a 0.005 0.001 0.482 2.892
Aspartic acid (g) 0.987 n/a 0.005 0.001 n/a 0.098 0.046 0.0 0.084 0.008 n/a n/a 0.004 n/a 0.016 0.004 1.252 7.512
Glutamic acid (g) 1.244 n/a 0.014 0.002 n/a 0.123 0.363 0.0 0.219 0.022 n/a n/a 0.003 n/a 0.042 0.004 2.033 12.198
Glycine (g) 0.318 n/a 0.002 0.0 n/a 0.032 0.039 0.0 0.023 0.002 n/a n/a 0.0 n/a 0.005 0.001 0.421 2.526
Proline (g) 0.348 n/a 0.001 0.0 n/a 0.037 0.125 0.0 0.1 0.01 n/a n/a 0.001 n/a 0.005 0.001 0.628 3.768
Serine (g) 0.446 n/a 0.001 0.0 n/a 0.071 0.054 0.0 0.061 0.006 n/a n/a 0.001 n/a 0.005 0.001 0.647 3.882
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 31.02 0.0 0.0 19.933 6.85 0.0 0.0 0.0 0.0 0.0 0.0 57.803 346.818
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 n/a 0.002 0.0 0.0 0.227 0.017 0.621 4.412 1.152 0.0 1.448 0.0 0.0 n/a 0.001 8.022 48.132
Phytosterols (mg) n/a n/a 0.788 n/a 0.007 n/a n/a 9.945 n/a n/a n/a n/a n/a 0.007 n/a n/a 10.747 64.482
Monounsaturated Fat (g) 0.045 n/a 0.001 0.0 0.0 0.279 0.009 3.283 1.944 0.535 0.0 6.664 0.0 0.0 n/a 0.001 12.762 76.572
Polyunsaturated (g) 0.231 n/a 0.001 0.001 0.0 0.1 0.043 0.473 0.322 0.069 0.0 1.238 0.001 0.0 n/a 0.007 2.484 14.904
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