Black Bean Borracho Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Black turtle beans
1 1/4 Tbsp. Chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.48g 		ham
5.32g 		onion
6.19g 		celery
11.24g 		carrots
7.12g 		garlic
0.41g 		water
236.8g 		tomatoes paste
2.39g 		beer
22.28g 		pepper
0.04g 		cilantro
0.24g 		chili
0.22g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.93 0.07 0.08 0.07 0.03 0.0 0.1 0.1 0.0 0.01 0.03 0.03 1.45 5.8
Total Fat (g) 1.2 0.33 0.01 0.02 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.04 1.66 6.64
Carbohydrates (g) 0.0 0.04 0.58 0.33 0.68 0.14 0.0 0.45 0.79 0.03 0.01 0.12 0.08 3.24 12.96
Ash (g) 0.03 0.17 0.02 0.08 0.07 0.01 0.24 0.07 0.04 0.0 0.0 0.02 0.01 0.76 3.04
Calories (kcal) 10.594 7.069 2.475 1.798 2.919 0.609 0.0 1.958 9.578 0.102 0.055 0.683 0.656 38.496 153.984
Starch (g) n/a n/a 0.0 0.0 0.1 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.11 0.44
Sucrose (g) n/a n/a 0.06 0.01 0.26 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.12 0.06 0.04 n/a n/a 0.14 0.0 n/a n/a 0.0 n/a 0.37 1.48
Fructose (g) n/a n/a 0.08 0.06 0.04 n/a n/a 0.14 0.0 n/a n/a 0.01 n/a 0.33 1.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Water (g) 0.23 3.85 5.51 10.72 6.29 0.24 236.56 1.75 20.48 0.0 0.22 0.02 0.01 285.9 1143.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.26 0.21 0.34 0.0 0.0 0.29 0.0 0.0 0.0 0.02 0.0 1.12 4.48
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 0.355 0.372 1.423 4.495 2.35 0.74 7.104 0.86 0.891 0.175 0.161 0.605 1.629 21.158 84.632
Iron (mg) 0.0 0.06 0.01 0.02 0.02 0.01 0.0 0.07 0.0 0.01 0.0 0.03 0.12 0.36 1.44
Magnesium (mg) 0.03 1.063 0.619 1.236 0.854 0.102 2.368 1.003 1.336 0.078 0.062 0.37 0.641 9.761 39.044
Phosphorus (mg) 0.355 14.776 1.794 2.697 2.492 0.626 0.0 1.982 3.118 0.069 0.115 0.659 0.873 29.556 118.224
Potassium (mg) 0.355 14.457 9.034 29.214 22.784 1.64 0.0 24.209 6.014 0.504 1.251 4.167 3.129 116.758 467.032
Sodium (mg) 8.51 64.312 0.248 8.989 4.913 0.07 9.472 18.861 0.891 0.018 0.11 2.197 0.294 118.884 475.536
Zinc (mg) 0.0 0.12 0.01 0.01 0.02 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.01 0.23 0.92
Copper (mg) 0.0 0.006 0.002 0.004 0.004 0.001 0.024 0.009 0.002 0.0 0.001 0.001 0.002 0.056 0.224
Manganese (mg) 0.0 0.002 0.008 0.011 0.01 0.007 0.0 0.007 0.002 0.002 0.001 0.005 0.006 0.061 0.244
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 36.923 0.266 0.124 50.451 1189.467 0.037 0.0 36.409 0.0 0.12 16.204 64.489 2.223 1396.711 5586.844
Retinol (mcg) 9.914 0.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.02 40.08
Vitamin A, RAE (mcg_RAE) 10.106 0.106 0.0 2.472 59.452 0.0 0.0 1.815 0.0 0.006 0.809 3.226 0.112 78.104 312.416
Beta Carotene (mcg) 2.334 n/a 0.062 30.338 589.892 0.02 0.0 21.511 0.0 0.062 9.437 32.625 1.334 687.616 2750.464
Vitamin E (mg) 0.03 n/a 0.0 0.03 0.05 0.0 0.0 0.1 0.0 0.0 0.01 0.06 0.01 0.29 1.16
Vitamin D (IU) 0.827 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.827 3.308
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.071 0.0 0.0 686.741 0.0 0.002 0.0 0.046 0.0 686.86 2747.44
Lutein + zeaxanthin (mcg) 0.0 n/a 0.248 31.799 18.227 0.065 0.0 0.0 0.0 0.082 2.077 0.674 0.784 53.956 215.824
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.5 0.3 0.4 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 3.3 13.2
Thiamin (mg) 0.0 0.028 0.003 0.002 0.005 0.001 0.0 0.001 0.002 0.0 0.0 0.001 0.001 0.045 0.18
Riboflavin (mg) 0.0 0.01 0.002 0.007 0.004 0.0 0.0 0.004 0.007 0.0 0.0 0.002 0.001 0.037 0.148
Niacin (mg) 0.001 0.134 0.007 0.036 0.07 0.003 0.0 0.074 0.114 0.0 0.003 0.017 0.008 0.467 1.868
Pantothenic acid (mg) 0.002 0.035 0.007 0.028 0.019 0.002 0.0 0.003 0.009 n/a 0.001 n/a n/a 0.108 0.432
Vitamin B-6 (mg) 0.0 0.012 0.007 0.008 0.01 0.005 0.0 0.005 0.011 0.0 0.0 0.008 0.001 0.068 0.272
Folate (mcg) 0.044 0.213 1.176 4.045 1.353 0.012 0.0 0.287 1.336 0.004 0.149 0.218 0.018 8.854 35.416
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.3 n/a 0.4 0.7 0.6 0.1 0.0 0.9 2.2 0.0 0.0 0.1 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.001 n/a 0.001 0.002 0.014 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.021 0.084
Isoleucine (g) 0.001 n/a 0.001 0.002 0.006 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.012 0.048
Leucine (g) 0.001 n/a 0.002 0.003 0.007 0.001 n/a 0.003 0.0 n/a n/a n/a n/a 0.017 0.068
Lysine (g) 0.001 n/a 0.002 0.003 0.007 0.001 n/a 0.003 0.0 n/a n/a n/a n/a 0.018 0.072
Methionine (g) 0.0 n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 n/a 0.0 0.0 0.006 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.001 n/a 0.002 0.002 0.004 0.001 n/a 0.003 0.0 n/a n/a n/a n/a 0.013 0.052
Tyrosine (g) 0.001 n/a 0.001 0.001 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.001 n/a 0.001 0.003 0.005 0.001 n/a 0.002 0.0 n/a n/a n/a n/a 0.014 0.056
Arginine (g) 0.0 n/a 0.006 0.002 0.006 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.02 0.08
Histidine (g) 0.0 n/a 0.001 0.001 0.003 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.007 0.028
Alanine (g) 0.0 n/a 0.001 0.002 0.008 0.001 n/a 0.005 0.002 n/a n/a n/a n/a 0.019 0.076
Aspartic acid (g) 0.001 n/a 0.006 0.013 0.014 0.002 n/a 0.017 0.004 n/a n/a n/a n/a 0.057 0.228
Glutamic acid (g) 0.003 n/a 0.016 0.01 0.026 0.003 n/a 0.045 0.011 n/a n/a n/a n/a 0.115 0.46
Glycine (g) 0.0 n/a 0.002 0.002 0.004 0.001 n/a 0.001 0.002 n/a n/a n/a n/a 0.012 0.048
Proline (g) 0.001 n/a 0.001 0.002 0.004 0.0 n/a 0.002 0.009 n/a n/a n/a n/a 0.019 0.076
Serine (g) 0.001 n/a 0.001 0.002 0.004 0.001 n/a 0.003 0.0 n/a n/a n/a n/a 0.011 0.044
Cholesterol (mg) 3.177 3.774 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.95 27.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.759 0.089 0.002 0.004 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.003 0.87 3.48
Phytosterols (mg) n/a n/a 0.928 0.674 n/a n/a n/a n/a n/a 0.037 0.012 0.181 0.119 1.951 7.804
Monounsaturated Fat (g) 0.311 0.141 0.001 0.003 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.008 0.025 0.492 1.968
Polyunsaturated (g) 0.045 0.041 0.001 0.009 0.009 0.001 0.0 0.004 0.0 0.0 0.0 0.016 0.006 0.132 0.528
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