Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint home-canned tomatoes, chopped (or 14.5 oz. can diced tomatoes)
1 dried chipotle
1 handful of dried kale (or stir in a cup or two of fresh as you desire)
zest of one orange
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
194.0g 		olive oil
4.5g 		onion
99.0g 		garlic
2.61g 		chili
5.2g 		coriander
0.9g 		stock
240.0g 		potato
93.6g 		chipotle
0.0g 		kale
0.0g 		parsley
3.56g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.9 0.0 1.09 0.17 0.64 0.11 2.74 1.47 n/a n/a 0.11 n/a n/a 48.22 48.22
Total Fat (g) 2.75 4.5 0.1 0.01 0.87 0.16 0.53 0.05 n/a n/a 0.03 n/a n/a 9.0 9.0
Carbohydrates (g) 120.98 0.0 9.25 0.86 2.84 0.49 0.1 18.83 n/a n/a 0.23 n/a n/a 153.58 153.58
Ash (g) 6.98 0.0 0.35 0.04 0.44 0.05 2.52 0.93 n/a n/a 0.08 n/a n/a 11.39 11.39
Calories (kcal) 661.54 39.78 39.6 3.889 16.328 2.682 16.8 80.496 n/a n/a 1.283 n/a n/a 862.397 862.397
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 11.84 n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a n/a 0.98 n/a 0.04 n/a n/a 2.36 n/a n/a n/a n/a n/a 3.38 3.38
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.11 n/a n/a 0.9 n/a n/a n/a n/a n/a 2.96 2.96
Fructose (g) n/a n/a 1.28 n/a 0.22 n/a n/a 0.66 n/a n/a n/a n/a n/a 2.16 2.16
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.38 0.0 88.22 1.53 0.41 0.08 234.12 72.33 n/a n/a 3.12 n/a n/a 421.19 421.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.11 0.0 4.2 0.03 0.37 n/a 0.0 3.91 n/a n/a 0.03 n/a n/a 12.65 12.65
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.5 0.0 1.7 0.1 1.8 0.4 0.0 2.8 n/a n/a 0.1 n/a n/a 36.3 36.3
Calcium (mg) 238.62 0.045 22.77 4.724 14.456 6.381 14.4 28.08 n/a n/a 4.916 n/a n/a 334.392 334.392
Iron (mg) 9.74 0.03 0.21 0.04 0.74 0.15 0.41 0.57 n/a n/a 0.22 n/a n/a 12.1 12.1
Magnesium (mg) 331.74 0.0 9.9 0.653 8.84 2.97 4.8 23.4 n/a n/a 1.781 n/a n/a 384.084 384.084
Phosphorus (mg) 682.88 0.0 28.71 3.993 15.756 3.681 31.2 43.992 n/a n/a 2.066 n/a n/a 812.279 812.279
Potassium (mg) 2877.02 0.045 144.54 10.466 99.632 11.403 129.6 315.432 n/a n/a 19.736 n/a n/a 3607.874 3607.874
Sodium (mg) 9.7 0.09 3.96 0.444 52.52 0.315 782.4 51.48 n/a n/a 1.995 n/a n/a 902.904 902.904
Zinc (mg) 7.08 0.0 0.17 0.03 0.14 0.04 0.0 0.28 n/a n/a 0.04 n/a n/a 7.78 7.78
Copper (mg) 1.63 0.0 0.04 0.008 0.022 0.009 0.0 0.14 n/a n/a 0.005 n/a n/a 1.854 1.854
Manganese (mg) 2.056 0.0 0.129 0.044 0.113 0.017 0.024 0.243 n/a n/a 0.006 n/a n/a 2.632 2.632
Selenium (mcg) 6.2 0.0 0.5 0.4 0.3 0.2 1.7 0.6 n/a n/a 0.0 n/a n/a 9.9 9.9
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 1541.8 0.0 0.0 13279.032 n/a n/a 300.105 n/a n/a 15123.152 15123.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.116 0.0 0.0 663.624 n/a n/a 14.998 n/a n/a 755.738 755.738
Beta Carotene (mcg) 0.0 0.0 0.99 0.131 780.0 n/a 0.0 7964.424 n/a n/a 180.049 n/a n/a 8925.593 8925.593
Vitamin E (mg) 0.41 0.65 0.02 0.0 1.51 n/a 0.0 0.24 n/a n/a 0.03 n/a n/a 2.86 2.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.092 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.092 1.092
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.418 16.12 n/a 0.0 0.0 n/a n/a 198.111 n/a n/a 218.608 218.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.16 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 7.3 0.8 3.3 0.2 0.0 2.2 n/a n/a 4.7 n/a n/a 18.6 18.6
Thiamin (mg) 1.746 0.0 0.05 0.005 0.018 0.002 0.0 0.075 n/a n/a 0.003 n/a n/a 1.899 1.899
Riboflavin (mg) 0.369 0.0 0.03 0.003 0.041 0.003 0.048 0.056 n/a n/a 0.004 n/a n/a 0.553 0.553
Niacin (mg) 3.802 0.0 0.119 0.018 0.41 0.019 1.872 0.524 n/a n/a 0.047 n/a n/a 6.812 6.812
Pantothenic acid (mg) 1.746 0.0 0.119 0.016 n/a n/a 0.048 0.749 n/a n/a 0.014 n/a n/a 2.692 2.692
Vitamin B-6 (mg) 0.563 0.0 0.119 0.032 0.191 n/a 0.024 0.197 n/a n/a 0.003 n/a n/a 1.128 1.128
Folate (mcg) 861.36 0.0 18.81 0.078 5.2 0.0 4.8 10.296 n/a n/a 5.415 n/a n/a 905.959 905.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 n/a n/a 0.0 n/a n/a 0.17 0.17
Choline (mg) 128.8 0.0 6.0 0.6 3.5 n/a 7.0 11.5 n/a n/a 0.5 n/a n/a 157.9 157.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.504 0.0 0.01 0.002 n/a n/a n/a 0.028 n/a n/a 0.002 n/a n/a 0.546 0.546
Threonine (g) 1.765 0.0 0.02 0.004 n/a n/a n/a 0.075 n/a n/a 0.004 n/a n/a 1.869 1.869
Isoleucine (g) 1.843 0.0 0.01 0.006 n/a n/a n/a 0.056 n/a n/a 0.004 n/a n/a 1.919 1.919
Leucine (g) 3.356 0.0 0.03 0.008 n/a n/a n/a 0.084 n/a n/a 0.007 n/a n/a 3.485 3.485
Lysine (g) 2.871 0.0 0.04 0.007 n/a n/a n/a 0.066 n/a n/a 0.006 n/a n/a 2.99 2.99
Methionine (g) 0.64 0.0 0.0 0.002 n/a n/a n/a 0.028 n/a n/a 0.001 n/a n/a 0.672 0.672
Cystine (g) 0.466 0.0 0.0 0.002 n/a n/a n/a 0.019 n/a n/a 0.0 n/a n/a 0.487 0.487
Phenylalanine (g) 2.27 0.0 0.03 0.005 n/a n/a n/a 0.084 n/a n/a 0.005 n/a n/a 2.394 2.394
Tyrosine (g) 1.183 0.0 0.01 0.002 n/a n/a n/a 0.028 n/a n/a 0.003 n/a n/a 1.226 1.226
Valine (g) 2.192 0.0 0.02 0.008 n/a n/a n/a 0.084 n/a n/a 0.006 n/a n/a 2.31 2.31
Arginine (g) 2.6 0.0 0.099 0.016 n/a n/a n/a 0.056 n/a n/a 0.004 n/a n/a 2.775 2.775
Histidine (g) 1.164 0.0 0.01 0.003 n/a n/a n/a 0.028 n/a n/a 0.002 n/a n/a 1.207 1.207
Alanine (g) 1.765 0.0 0.02 0.003 n/a n/a n/a 0.075 n/a n/a 0.007 n/a n/a 1.871 1.871
Aspartic acid (g) 5.063 0.0 0.089 0.013 n/a n/a n/a 0.356 n/a n/a 0.01 n/a n/a 5.531 5.531
Glutamic acid (g) 6.383 0.0 0.257 0.021 n/a n/a n/a 0.15 n/a n/a 0.009 n/a n/a 6.82 6.82
Glycine (g) 1.63 0.0 0.03 0.005 n/a n/a n/a 0.056 n/a n/a 0.005 n/a n/a 1.726 1.726
Proline (g) 1.785 0.0 0.01 0.003 n/a n/a n/a 0.047 n/a n/a 0.007 n/a n/a 1.852 1.852
Serine (g) 2.289 0.0 0.02 0.005 n/a n/a n/a 0.084 n/a n/a 0.005 n/a n/a 2.403 2.403
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.718 0.621 0.04 0.002 0.153 0.009 0.264 0.019 n/a n/a 0.005 n/a n/a 1.831 1.831
Phytosterols (mg) n/a 9.945 14.85 n/a 4.316 0.414 n/a 11.232 n/a n/a 0.178 n/a n/a 40.935 40.935
Monounsaturated Fat (g) 0.233 3.283 0.01 0.0 0.186 0.122 0.216 0.0 n/a n/a 0.011 n/a n/a 4.061 4.061
Polyunsaturated (g) 1.183 0.473 0.02 0.007 0.388 0.016 0.024 0.009 n/a n/a 0.004 n/a n/a 2.124 2.124
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