Black Bean And Papaya Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.85 view details

Directions

  1. 4 SERVINGS DAIRY-FREE
  2. Served in brightly colored papaya shells, this salad makes a very festive presentation. You could also offer it as a salsa with tortilla chips.
  3. Halve 2 papayas lengthwise, then seed and set aside. Peel, halve, seed and cube remaining papaya.
  4. In large bowl, whisk together oil, lime juice, soy sauce, cumin and sugar till well combined. Stir in papaya cubes, black beans, tomatoes, serrano chile, onion and shredded basil. Season with salt and freshly grnd pepper.
  5. Spoon about 1/2 c. black bean salad into each papaya half. Serve at room temperature with remaining salad on the side, garnished with basil leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 4 servings
Calories 335  
Calories from Fat 99 30%
Total Fat 11.28g 14%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 1285mg 37%
Total Carbs 49.84g 13%
Dietary Fiber 11.0g 37%
Sugars 12.65g 8%
Protein 12.23g 20%
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