Black Bean And Corn Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. cooked black turtle beans
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
28.19g 		onion
37.26g 		bell pepper
22.91g 		jalapenos
6.44g 		balsamic vinegar
31.88g 		virgin
18.0g 		mustard
1.88g 		pepper
0.0g 		salt
0.0g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.3 0.23 0.09 0.16 0.0 0.08 n/a n/a 0.11 1.88 7.52
Total Fat (g) 0.22 0.03 0.07 0.04 0.0 18.0 0.08 n/a n/a 0.03 18.46 73.84
Carbohydrates (g) 6.62 2.81 1.38 0.38 5.43 0.0 0.1 n/a n/a 0.23 16.95 67.8
Ash (g) 0.18 0.13 0.11 0.03 0.12 0.0 0.07 n/a n/a 0.08 0.71 2.84
Calories (kcal) 27.624 11.924 7.102 1.932 28.05 159.12 1.256 n/a n/a 1.283 238.29 953.16
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.68 0.27 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.95 3.8
Glucose (dextrose) (g) 0.17 0.84 0.44 n/a 2.41 n/a 0.01 n/a n/a n/a 3.87 15.48
Fructose (g) 0.16 0.75 0.52 n/a 2.35 n/a 0.0 n/a n/a n/a 3.78 15.12
Lactose (g) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.06 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.24 34.0 21.12 5.9 24.37 0.0 1.55 n/a n/a 3.12 110.31 441.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.07 1.87 0.96 0.22 4.77 0.0 0.02 n/a n/a 0.03 8.93 35.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.5 0.2 n/a 0.0 0.1 n/a n/a 0.1 2.0 8.0
Calcium (mg) 1.128 7.452 1.604 0.644 8.606 0.18 1.088 n/a n/a 4.916 25.618 102.472
Iron (mg) 0.19 0.1 0.1 0.05 0.23 0.1 0.03 n/a n/a 0.22 1.01 4.04
Magnesium (mg) 9.02 3.354 2.749 1.224 3.825 0.0 0.919 n/a n/a 1.781 22.871 91.484
Phosphorus (mg) 24.523 10.061 5.956 1.996 6.056 0.0 1.988 n/a n/a 2.066 52.647 210.588
Potassium (mg) 82.871 44.342 48.337 13.846 35.7 0.18 2.588 n/a n/a 19.736 247.601 990.404
Sodium (mg) 1.409 2.981 0.916 0.064 7.331 0.36 21.281 n/a n/a 1.995 36.339 145.356
Zinc (mg) 0.2 0.05 0.06 0.01 0.03 0.0 0.01 n/a n/a 0.04 0.39 1.56
Copper (mg) 0.014 0.022 0.005 0.008 0.01 0.0 0.002 n/a n/a 0.005 0.066 0.264
Manganese (mg) 0.045 0.03 0.025 0.016 0.041 0.0 0.008 n/a n/a 0.006 0.171 0.684
Selenium (mcg) 0.2 0.2 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 68.778 0.373 717.273 51.456 0.0 0.0 1.331 n/a n/a 300.105 1139.315 4557.26
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.383 0.0 35.967 2.576 0.0 0.0 0.075 n/a n/a 14.998 56.998 227.992
Beta Carotene (mcg) 17.194 0.373 372.038 29.302 n/a 0.0 0.544 n/a n/a 180.049 599.5 2398.0
Vitamin E (mg) 0.03 0.01 0.36 0.03 n/a 2.58 0.01 n/a n/a 0.03 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 252.842 2.236 11.683 31.685 n/a 0.0 0.338 n/a n/a 198.111 496.894 1987.576
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.02 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.03 n/a n/a 0.15 0.04 n/a n/a 0.02 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.8 29.3 2.9 0.0 0.0 0.0 n/a n/a 4.7 40.7 162.8
Thiamin (mg) 0.028 0.015 0.011 0.009 n/a 0.0 0.006 n/a n/a 0.003 0.073 0.292
Riboflavin (mg) 0.025 0.007 0.021 0.004 n/a 0.0 0.001 n/a n/a 0.004 0.061 0.244
Niacin (mg) 0.474 0.048 0.225 0.072 n/a 0.0 0.01 n/a n/a 0.047 0.875 3.5
Pantothenic acid (mg) 0.082 0.037 0.073 0.015 n/a 0.0 0.006 n/a n/a 0.014 0.227 0.908
Vitamin B-6 (mg) 0.051 0.048 0.066 0.033 n/a 0.0 0.001 n/a n/a 0.003 0.203 0.812
Folate (mcg) 11.275 8.57 10.538 3.027 n/a 0.0 0.131 n/a n/a 5.415 38.956 155.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 2.0 1.3 0.5 n/a 0.1 0.4 n/a n/a 0.5 4.7 18.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.015 0.06
Threonine (g) 0.037 0.007 0.009 0.003 n/a 0.0 0.003 n/a n/a 0.004 0.064 0.256
Isoleucine (g) 0.037 0.004 0.005 0.003 n/a 0.0 0.003 n/a n/a 0.004 0.055 0.22
Leucine (g) 0.099 0.011 0.009 0.005 n/a 0.0 0.006 n/a n/a 0.007 0.136 0.544
Lysine (g) 0.039 0.011 0.009 0.004 n/a 0.0 0.005 n/a n/a 0.006 0.075 0.3
Methionine (g) 0.02 0.004 0.002 0.001 n/a 0.0 0.002 n/a n/a 0.001 0.03 0.12
Cystine (g) 0.008 0.004 0.005 0.002 n/a 0.0 0.002 n/a n/a 0.0 0.021 0.084
Phenylalanine (g) 0.042 0.007 0.011 0.003 n/a 0.0 0.003 n/a n/a 0.005 0.072 0.288
Tyrosine (g) 0.037 0.004 0.002 0.002 n/a 0.0 0.003 n/a n/a 0.003 0.05 0.2
Valine (g) 0.054 0.007 0.007 0.004 n/a 0.0 0.004 n/a n/a 0.006 0.082 0.328
Arginine (g) 0.037 0.041 0.009 0.004 n/a 0.0 0.005 n/a n/a 0.004 0.1 0.4
Histidine (g) 0.025 0.004 0.005 0.002 n/a 0.0 0.002 n/a n/a 0.002 0.04 0.16
Alanine (g) 0.085 0.007 0.007 0.004 n/a 0.0 0.003 n/a n/a 0.007 0.113 0.452
Aspartic acid (g) 0.07 0.026 0.064 0.012 n/a 0.0 0.008 n/a n/a 0.01 0.191 0.764
Glutamic acid (g) 0.183 0.067 0.048 0.012 n/a 0.0 0.014 n/a n/a 0.009 0.333 1.332
Glycine (g) 0.037 0.007 0.007 0.003 n/a 0.0 0.005 n/a n/a 0.005 0.064 0.256
Proline (g) 0.085 0.007 0.005 0.004 n/a 0.0 0.007 n/a n/a 0.007 0.115 0.46
Serine (g) 0.045 0.007 0.011 0.003 n/a 0.0 0.004 n/a n/a 0.005 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a 0.007 0.004 0.0 2.486 0.005 n/a n/a 0.005 2.54 10.16
Phytosterols (mg) n/a n/a n/a n/a n/a 39.78 n/a n/a n/a 0.178 39.958 159.832
Monounsaturated Fat (g) 0.065 n/a 0.0 0.002 n/a 13.133 0.049 n/a n/a 0.011 13.26 53.04
Polyunsaturated (g) 0.104 n/a 0.016 0.021 n/a 1.894 0.018 n/a n/a 0.004 2.057 8.228
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