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Black Bean And Corn Salad Recipe

Name: Black Bean And Corn Salad
Ingredients: 1 can corn; 1 can black beans; 1/2 c. minced sweet red peppers; 3 green onions, thinly sliced; 3 tbsp. extra virgin olive oil; 1 1/2 tbsp. cider vinegar; 1/4 teaspoon dry mustard; 1/2 teaspoon sugar; 1 teaspoon chili pwdr

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.65 view details

1 can corn
1 can black beans
1/2 c. minced sweet red peppers
3 green onions, thinly sliced
3 tbsp. extra virgin olive oil
1 1/2 tbsp. cider vinegar
1/4 teaspoon dry mustard
1/2 teaspoon sugar
1 teaspoon chili pwdr

Directions

Drain corn and beans in strainer, rinse with cool water. Drain well. Combine beans, corn, sweet red pepper, and onion in a bowl. Whisk remaining ingredients. Toss with vegetables. Serve or possibly chill.

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Amount Per Serving	%DV
Serving Size 139g
Recipe makes 6 servings
Calories 315
Calories from Fat 72	23%
Total Fat 8.18g	10%
Saturated Fat 1.26g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Potassium 1015mg	29%
Total Carbs 48.78g	13%
Dietary Fiber 10.7g	36%
Sugars 3.6g	2%
Protein 14.69g	24%

Black Bean And Corn Salad Recipe

Ingredients