Black Bean And Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 60.63g	corn 49.67g	onion 8.25g	tomatoes 44.89g	chili 13.8g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.1	1.31	0.09	0.4	0.28	n/a	15.17	91.02
Total Fat (g)	0.86	0.46	0.01	0.09	0.03	n/a	1.45	8.7
Carbohydrates (g)	37.81	9.34	0.77	1.76	1.31	n/a	50.98	305.88
Ash (g)	2.18	0.46	0.03	0.22	0.08	n/a	2.98	17.88
Calories (kcal)	206.731	40.23	3.3	8.081	5.519	n/a	263.861	1583.166
Starch (g)	n/a	6.48	0.0	0.0	n/a	n/a	6.48	38.88
Sucrose (g)	n/a	0.85	0.08	0.0	n/a	n/a	0.93	5.58
Glucose (dextrose) (g)	n/a	0.23	0.16	0.56	n/a	n/a	0.96	5.76
Fructose (g)	n/a	0.14	0.11	0.62	n/a	n/a	0.86	5.16
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.11	0.0	0.0	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	6.68	38.1	7.35	42.42	12.11	n/a	106.66	639.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.29	1.51	0.35	1.18	0.7	n/a	5.03	30.18
Galactose (g)	n/a	0.18	0.0	0.0	n/a	n/a	0.18	1.08
Dietary Fiber (g)	9.2	0.9	0.1	0.5	0.2	n/a	11.0	66.0
Calcium (mg)	74.569	2.483	1.898	4.489	2.483	n/a	85.922	515.532
Iron (mg)	3.04	0.36	0.02	0.12	0.17	n/a	3.71	22.26
Magnesium (mg)	103.669	7.45	0.825	4.938	3.449	n/a	120.331	721.986
Phosphorus (mg)	213.4	23.84	2.393	10.774	6.347	n/a	256.754	1540.524
Potassium (mg)	899.069	67.05	12.045	106.397	46.91	n/a	1131.471	6788.826
Sodium (mg)	3.031	148.007	0.33	2.245	0.966	n/a	154.578	927.468
Zinc (mg)	2.21	0.18	0.01	0.08	0.04	n/a	2.53	15.18
Copper (mg)	0.509	0.025	0.003	0.027	0.023	n/a	0.588	3.528
Manganese (mg)	0.643	0.07	0.011	0.049	0.033	n/a	0.805	4.83
Selenium (mcg)	1.9	0.3	0.0	0.0	0.1	n/a	2.4	14.4
Vitamin A, IU (IU)	0.0	22.35	0.165	373.961	162.667	n/a	559.143	3354.858
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.993	0.0	18.855	8.14	n/a	27.989	167.934
Beta Carotene (mcg)	0.0	10.927	0.083	201.571	92.578	n/a	305.158	1830.948
Vitamin E (mg)	0.13	0.03	0.0	0.24	0.1	n/a	0.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1155.105	0.0	n/a	1155.105	6930.63
Lutein + zeaxanthin (mcg)	0.0	87.413	0.33	55.219	100.028	n/a	242.99	1457.94
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.1	0.0	0.05	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.6	5.7	33.5	n/a	40.1	240.6
Thiamin (mg)	0.546	0.01	0.004	0.018	0.012	n/a	0.59	3.54
Riboflavin (mg)	0.115	0.025	0.002	0.009	0.012	n/a	0.164	0.984
Niacin (mg)	1.188	0.189	0.01	0.265	0.131	n/a	1.783	10.698
Pantothenic acid (mg)	0.546	0.179	0.01	0.04	0.008	n/a	0.783	4.698
Vitamin B-6 (mg)	0.176	0.035	0.01	0.036	0.039	n/a	0.295	1.77
Folate (mcg)	269.175	21.357	1.568	6.734	3.173	n/a	302.006	1812.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	40.3	8.1	0.5	3.0	1.5	n/a	53.4	320.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.158	0.015	0.001	0.004	0.004	n/a	0.182	1.092
Threonine (g)	0.552	0.04	0.002	0.013	0.01	n/a	0.616	3.696
Isoleucine (g)	0.576	0.045	0.001	0.009	0.01	n/a	0.64	3.84
Leucine (g)	1.049	0.169	0.002	0.013	0.015	n/a	1.249	7.494
Lysine (g)	0.897	0.124	0.003	0.013	0.012	n/a	1.051	6.306
Methionine (g)	0.2	0.03	0.0	0.004	0.003	n/a	0.237	1.422
Cystine (g)	0.146	0.02	0.0	0.004	0.006	n/a	0.175	1.05
Phenylalanine (g)	0.709	0.065	0.002	0.031	0.008	n/a	0.816	4.896
Tyrosine (g)	0.37	0.05	0.001	0.004	0.006	n/a	0.43	2.58
Valine (g)	0.685	0.065	0.002	0.009	0.011	n/a	0.771	4.626
Arginine (g)	0.812	0.055	0.008	0.009	0.014	n/a	0.898	5.388
Histidine (g)	0.364	0.035	0.001	0.004	0.006	n/a	0.409	2.454
Alanine (g)	0.552	0.109	0.002	0.013	0.011	n/a	0.687	4.122
Aspartic acid (g)	1.582	0.094	0.007	0.063	0.04	n/a	1.787	10.722
Glutamic acid (g)	1.995	0.263	0.021	0.193	0.036	n/a	2.508	15.048
Glycine (g)	0.509	0.05	0.002	0.009	0.01	n/a	0.58	3.48
Proline (g)	0.558	0.169	0.001	0.009	0.012	n/a	0.749	4.494
Serine (g)	0.715	0.075	0.002	0.013	0.011	n/a	0.816	4.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	0.084	0.003	0.013	0.003	n/a	0.328	1.968
Phytosterols (mg)	n/a	n/a	1.238	3.143	n/a	n/a	4.38	26.28
Monounsaturated Fat (g)	0.073	0.119	0.001	0.013	0.001	n/a	0.208	1.248
Polyunsaturated (g)	0.37	0.228	0.002	0.036	0.015	n/a	0.651	3.906