Black Bean And Beef Chili Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beans
48.5g |
stew beef
56.7g |
salt
0.38g |
pepper
0.07g |
oil
1.7g |
onion
12.38g |
bell pepper
12.2g |
chili
1.88g |
oregano
0.45g |
cumin
0.53g |
cayenne
0.06g |
bay leaf
0.5g |
tomatoes
103.51g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.48 | 2.72 | 0.0 | 0.01 | 0.0 | 0.14 | 0.1 | 0.23 | 0.05 | 0.09 | 0.01 | 0.04 | 1.7 | 15.56 | 124.48 |
| Total Fat (g) | 0.69 | 3.14 | 0.0 | 0.0 | 1.7 | 0.01 | 0.02 | 0.31 | 0.05 | 0.12 | 0.01 | 0.04 | 0.29 | 6.38 | 51.04 |
| Carbohydrates (g) | 30.24 | 3.86 | 0.0 | 0.04 | 0.0 | 1.16 | 0.57 | 1.02 | 0.29 | 0.23 | 0.03 | 0.37 | 7.55 | 45.37 | 362.96 |
| Ash (g) | 1.75 | 0.83 | 0.37 | 0.0 | 0.0 | 0.04 | 0.05 | 0.16 | 0.03 | 0.04 | 0.0 | 0.02 | 1.4 | 4.7 | 37.6 |
| Calories (kcal) | 165.385 | 53.297 | 0.0 | 0.169 | 15.028 | 4.95 | 2.44 | 5.888 | 1.377 | 1.969 | 0.179 | 1.565 | 33.122 | 285.368 | 2282.944 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.24 | 0.14 | 0.04 | 0.01 | n/a | n/a | n/a | n/a | 0.43 | 3.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.14 | 0.08 | 0.01 | n/a | n/a | n/a | n/a | 0.38 | 3.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.34 | 46.24 | 0.0 | 0.01 | 0.0 | 11.03 | 11.45 | 0.15 | 0.03 | 0.04 | 0.0 | 0.03 | 92.58 | 166.9 | 1335.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.54 | 0.0 | 0.0 | 0.0 | 0.52 | 0.29 | 0.13 | 0.02 | 0.01 | 0.01 | n/a | n/a | 2.56 | 20.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 11.4 | 91.2 |
| Calcium (mg) | 59.655 | 4.536 | 0.09 | 0.29 | 0.0 | 2.846 | 1.22 | 5.213 | 7.092 | 4.888 | 0.083 | 4.17 | 35.193 | 125.274 | 1002.192 |
| Iron (mg) | 2.43 | 0.4 | 0.0 | 0.02 | 0.0 | 0.03 | 0.04 | 0.27 | 0.2 | 0.35 | 0.0 | 0.22 | 1.35 | 5.3 | 42.4 |
| Magnesium (mg) | 82.935 | 5.67 | 0.004 | 0.129 | 0.0 | 1.238 | 1.22 | 3.188 | 1.215 | 1.922 | 0.086 | 0.6 | 20.701 | 118.905 | 951.24 |
| Phosphorus (mg) | 170.72 | n/a | 0.0 | 0.115 | 0.0 | 3.589 | 2.44 | 5.681 | 0.9 | 2.62 | 0.165 | 0.565 | 33.122 | 219.916 | 1759.328 |
| Potassium (mg) | 719.255 | 95.254 | 0.03 | 0.834 | 0.0 | 18.068 | 21.346 | 35.925 | 7.511 | 9.387 | 1.133 | 2.645 | 303.277 | 1214.663 | 9717.304 |
| Sodium (mg) | 2.425 | 236.434 | 145.343 | 0.029 | 0.0 | 0.495 | 0.366 | 18.938 | 0.068 | 0.882 | 0.017 | 0.115 | 136.63 | 541.74 | 4333.92 |
| Zinc (mg) | 1.77 | 0.62 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.02 | 0.03 | 0.0 | 0.02 | 0.28 | 2.83 | 22.64 |
| Copper (mg) | 0.407 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.009 | 0.008 | 0.004 | 0.005 | 0.0 | 0.002 | 0.186 | 0.627 | 5.016 |
| Manganese (mg) | 0.514 | n/a | 0.0 | 0.004 | n/a | 0.016 | 0.015 | 0.041 | 0.021 | 0.017 | 0.001 | 0.041 | 0.186 | 0.856 | 6.848 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 19.2 |
| Vitamin A, IU (IU) | 0.0 | 958.209 | 0.0 | 0.198 | 0.0 | 0.248 | 45.131 | 555.938 | 31.064 | 6.668 | 23.406 | 30.925 | 723.517 | 2375.302 | 19002.416 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 2.196 | 27.806 | 1.553 | 0.336 | 1.171 | 1.545 | 36.228 | 70.843 | 566.744 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.103 | 0.0 | 0.124 | 25.371 | 281.25 | 18.504 | 4.001 | 12.285 | n/a | n/a | 341.637 | 2733.096 |
| Vitamin E (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.05 | 0.54 | 0.08 | 0.02 | 0.02 | n/a | n/a | 0.97 | 7.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.394 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.398 | 3.184 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.136 | 0.0 | 0.495 | 41.593 | 5.813 | 3.879 | 2.352 | 7.401 | n/a | n/a | 61.669 | 493.352 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.05 | n/a | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.09 | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 9.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 9.5 | 22.6 | 180.8 |
| Thiamin (mg) | 0.437 | n/a | 0.0 | 0.0 | 0.0 | 0.006 | 0.007 | 0.007 | 0.002 | 0.003 | 0.0 | 0.0 | 0.083 | 0.545 | 4.36 |
| Riboflavin (mg) | 0.092 | n/a | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.015 | 0.001 | 0.002 | 0.001 | 0.002 | 0.052 | 0.172 | 1.376 |
| Niacin (mg) | 0.951 | n/a | 0.0 | 0.001 | 0.0 | 0.015 | 0.059 | 0.148 | 0.028 | 0.024 | 0.005 | 0.01 | 1.263 | 2.502 | 20.016 |
| Pantothenic acid (mg) | 0.437 | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.012 | n/a | n/a | n/a | n/a | n/a | 0.29 | 0.753 | 6.024 |
| Vitamin B-6 (mg) | 0.141 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.027 | 0.069 | 0.005 | 0.002 | 0.001 | 0.009 | 0.155 | 0.424 | 3.392 |
| Folate (mcg) | 215.34 | n/a | 0.0 | 0.007 | 0.0 | 2.351 | 1.22 | 1.875 | 1.233 | 0.053 | 0.06 | 0.9 | 13.456 | 236.494 | 1891.952 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 32.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 35.2 | 281.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.139 | 1.112 |
| Threonine (g) | 0.441 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.49 | 3.92 |
| Isoleucine (g) | 0.461 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.506 | 4.048 |
| Leucine (g) | 0.839 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.062 | 0.91 | 7.28 |
| Lysine (g) | 0.718 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.062 | 0.79 | 6.32 |
| Methionine (g) | 0.16 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.172 | 1.376 |
| Cystine (g) | 0.116 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.138 | 1.104 |
| Phenylalanine (g) | 0.567 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.624 | 4.992 |
| Tyrosine (g) | 0.296 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.329 | 2.632 |
| Valine (g) | 0.548 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.597 | 4.776 |
| Arginine (g) | 0.65 | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.707 | 5.656 |
| Histidine (g) | 0.291 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.314 | 2.512 |
| Alanine (g) | 0.441 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.5 | 4.0 |
| Aspartic acid (g) | 1.266 | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.228 | 1.53 | 12.24 |
| Glutamic acid (g) | 1.596 | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.59 | 2.241 | 17.928 |
| Glycine (g) | 0.407 | n/a | 0.0 | n/a | 0.0 | 0.004 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.456 | 3.648 |
| Proline (g) | 0.446 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.481 | 3.848 |
| Serine (g) | 0.572 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.622 | 4.976 |
| Cholesterol (mg) | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 72.576 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.044 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.352 |
| Saturated Fat (g) | 0.179 | 1.355 | 0.0 | 0.001 | 0.126 | 0.005 | 0.007 | 0.055 | 0.012 | 0.008 | 0.002 | 0.011 | 0.041 | 1.804 | 14.432 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.061 | 4.25 | 1.856 | 1.098 | 1.556 | 0.914 | 0.357 | 0.047 | n/a | n/a | 10.138 | 81.104 |
| Monounsaturated Fat (g) | 0.058 | 1.52 | 0.0 | 0.001 | 0.386 | 0.001 | 0.001 | 0.067 | 0.003 | 0.074 | 0.002 | 0.008 | 0.041 | 2.162 | 17.296 |
| Polyunsaturated (g) | 0.296 | 0.159 | 0.0 | 0.001 | 1.107 | 0.002 | 0.007 | 0.14 | 0.024 | 0.017 | 0.005 | 0.011 | 0.114 | 1.883 | 15.064 |