Black Bean And Barley Chopped Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb European salad blend (mixed greens)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
88.88g 		pearled barley
25.0g 		beans
48.5g 		corn kernels
16.91g 		tomatoes
25.42g 		peas
6.89g 		avocado
17.0g 		cilantro
0.43g 		water
14.81g 		lemon juice
3.81g 		scallion
3.6g 		olive oil
1.69g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.48 10.48 0.55 0.22 0.37 0.34 0.01 0.0 0.01 0.07 0.0 0.04 14.58 58.32
Total Fat (g) 0.0 0.29 0.69 0.13 0.05 0.03 2.49 0.0 0.0 0.0 0.01 1.69 0.0 5.38 21.52
Carbohydrates (g) 0.0 19.43 30.24 3.97 1.0 1.0 1.45 0.02 0.0 0.33 0.26 0.0 0.22 57.92 231.68
Ash (g) 0.09 0.28 1.75 0.11 0.13 0.06 n/a 0.01 0.01 0.01 0.03 0.0 0.01 2.48 9.92
Calories (kcal) 0.0 88.0 165.385 16.574 4.576 5.579 27.2 0.098 0.0 0.953 1.152 14.918 0.972 325.407 1301.628
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.41 0.0 0.34 n/a n/a n/a n/a n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.32 0.01 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Fructose (g) n/a n/a n/a 0.09 0.35 0.03 n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.79 2.52 5.34 12.14 24.02 5.43 12.45 0.39 14.8 3.46 3.23 0.0 0.38 172.97 691.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 1.03 0.64 0.67 0.39 0.11 0.0 0.0 0.09 0.08 0.0 0.01 3.22 12.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 7.4 0.5 0.3 0.4 1.1 0.0 0.0 0.0 0.1 0.0 0.0 13.7 54.8
Calcium (mg) 2.666 7.25 59.655 0.677 2.542 1.722 2.04 0.285 0.444 0.267 2.592 0.017 1.181 81.338 325.352
Iron (mg) 0.0 0.63 2.43 0.12 0.07 0.1 0.09 0.01 0.0 0.0 0.05 0.01 0.01 3.52 14.08
Magnesium (mg) 0.889 19.75 82.935 5.412 2.797 2.273 4.93 0.111 0.148 0.229 0.72 0.0 0.163 120.356 481.424
Phosphorus (mg) 0.0 55.25 170.72 14.714 6.102 7.439 8.84 0.204 0.0 0.229 1.332 0.0 0.998 265.827 1063.308
Potassium (mg) 0.0 70.0 719.255 49.723 60.253 16.806 82.45 2.214 0.0 4.728 9.936 0.017 2.617 1017.997 4071.988
Sodium (mg) 3.555 2.25 2.425 0.846 1.271 0.344 1.19 0.196 0.593 0.038 0.576 0.034 0.111 13.428 53.712
Zinc (mg) 0.01 0.53 1.77 0.12 0.04 0.09 0.11 0.0 0.0 0.0 0.01 0.0 0.01 2.69 10.76
Copper (mg) 0.009 0.105 0.407 0.008 0.015 0.012 0.032 0.001 0.001 0.001 0.003 0.0 0.002 0.598 2.392
Manganese (mg) 0.0 0.33 0.514 0.027 0.028 0.028 n/a 0.002 0.0 0.0 0.006 0.0 0.011 0.946 3.784
Selenium (mcg) 0.0 9.4 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11.4 45.6
Vitamin A, IU (IU) 0.0 5.5 0.0 41.267 211.775 52.689 n/a 28.679 0.0 0.763 35.892 0.0 0.059 376.623 1506.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.25 0.0 2.03 10.678 2.617 1.19 1.432 0.0 0.038 1.8 0.0 0.0 20.035 80.14
Beta Carotene (mcg) 0.0 3.25 0.0 10.317 114.15 30.925 10.54 16.703 0.0 0.114 21.528 0.0 0.033 207.559 830.236
Vitamin E (mg) 0.0 0.01 0.1 0.02 0.14 0.01 0.35 0.01 0.0 0.01 0.02 0.24 0.0 0.9 3.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 654.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.0 40.0 0.0 151.705 31.27 170.603 46.07 3.676 0.0 0.343 40.932 0.0 0.104 484.705 1938.82
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.03 0.07 n/a n/a n/a n/a n/a 0.01 n/a 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 3.2 2.8 1.7 0.1 0.0 1.8 0.7 0.0 0.2 11.7 46.8
Thiamin (mg) 0.0 0.048 0.437 0.017 0.01 0.019 0.012 0.0 0.0 0.001 0.002 0.0 0.001 0.546 2.184
Riboflavin (mg) 0.0 0.028 0.092 0.015 0.005 0.009 0.022 0.001 0.0 0.0 0.003 0.0 0.001 0.176 0.704
Niacin (mg) 0.0 1.15 0.951 0.284 0.15 0.144 0.296 0.005 0.0 0.004 0.019 0.0 0.005 3.007 12.028
Pantothenic acid (mg) 0.0 0.07 0.437 0.049 0.023 0.007 n/a 0.002 0.0 0.004 0.003 0.0 0.004 0.598 2.392
Vitamin B-6 (mg) 0.0 0.065 0.141 0.03 0.02 0.012 0.044 0.001 0.0 0.002 0.002 0.0 0.008 0.325 1.3
Folate (mcg) 0.0 5.75 215.34 6.765 3.813 4.477 13.77 0.264 0.0 0.496 2.304 0.0 0.02 252.998 1011.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.5 32.2 n/a 1.7 2.0 2.4 0.1 0.0 0.2 0.2 0.0 0.2 48.3 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 0.126 0.003 0.003 0.003 n/a n/a n/a n/a 0.001 0.0 0.0 0.178 0.712
Threonine (g) n/a 0.085 0.441 0.022 0.008 0.014 n/a n/a n/a n/a 0.003 0.0 0.001 0.573 2.292
Isoleucine (g) n/a 0.09 0.461 0.022 0.005 0.014 n/a n/a n/a n/a 0.003 0.0 0.001 0.596 2.384
Leucine (g) n/a 0.168 0.839 0.059 0.008 0.022 n/a n/a n/a n/a 0.004 0.0 0.002 1.101 4.404
Lysine (g) n/a 0.093 0.718 0.024 0.008 0.022 n/a n/a n/a n/a 0.003 0.0 0.002 0.869 3.476
Methionine (g) n/a 0.048 0.16 0.012 0.003 0.006 n/a n/a n/a n/a 0.001 0.0 0.001 0.229 0.916
Cystine (g) n/a 0.055 0.116 0.005 0.003 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.182 0.728
Phenylalanine (g) n/a 0.14 0.567 0.025 0.018 0.014 n/a n/a n/a n/a 0.002 0.0 0.001 0.768 3.072
Tyrosine (g) n/a 0.07 0.296 0.022 0.003 0.008 n/a n/a n/a n/a 0.002 0.0 0.001 0.4 1.6
Valine (g) n/a 0.123 0.548 0.032 0.005 0.017 n/a n/a n/a n/a 0.003 0.0 0.002 0.729 2.916
Arginine (g) n/a 0.125 0.65 0.022 0.005 0.03 n/a n/a n/a n/a 0.005 0.0 0.004 0.84 3.36
Histidine (g) n/a 0.055 0.291 0.015 0.003 0.008 n/a n/a n/a n/a 0.001 0.0 0.001 0.373 1.492
Alanine (g) n/a 0.098 0.441 0.051 0.008 0.017 n/a n/a n/a n/a 0.003 0.0 0.001 0.617 2.468
Aspartic acid (g) n/a 0.155 1.266 0.042 0.036 0.034 n/a n/a n/a n/a 0.006 0.0 0.003 1.542 6.168
Glutamic acid (g) n/a 0.648 1.596 0.11 0.109 0.051 n/a n/a n/a n/a 0.014 0.0 0.005 2.532 10.128
Glycine (g) n/a 0.09 0.407 0.022 0.005 0.012 n/a n/a n/a n/a 0.003 0.0 0.001 0.541 2.164
Proline (g) n/a 0.295 0.446 0.051 0.005 0.012 n/a n/a n/a n/a 0.004 0.0 0.001 0.814 3.256
Serine (g) n/a 0.105 0.572 0.027 0.008 0.012 n/a n/a n/a n/a 0.003 0.0 0.001 0.729 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.06 0.179 0.02 0.008 0.005 0.362 0.0 0.0 0.0 0.001 0.233 0.001 0.869 3.476
Phytosterols (mg) n/a n/a n/a n/a 1.78 n/a n/a 0.021 n/a n/a n/a 3.729 n/a 5.53 22.12
Monounsaturated Fat (g) 0.0 0.038 0.058 0.039 0.008 0.003 1.666 0.001 0.0 0.0 0.001 1.231 0.0 3.045 12.18
Polyunsaturated (g) 0.0 0.14 0.296 0.063 0.02 0.013 0.309 0.0 0.0 0.0 0.003 0.178 0.002 1.023 4.092
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