Black Angus Garlic Cheese Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shredded Asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
6.4g 		butter
11.35g 		jack cheese
11.3g 		mayonnaise
23.9g 		onions
9.6g 		garlic
0.52g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.1 2.73 0.0 0.18 0.03 3.78 37.8
Total Fat (g) 0.12 9.21 3.53 18.59 0.02 0.0 31.46 314.6
Carbohydrates (g) 3.61 0.01 0.18 0.07 0.7 0.17 4.75 47.5
Ash (g) 0.14 0.24 n/a 0.1 0.08 0.01 0.56 5.6
Calories (kcal) 18.496 81.38 43.392 164.432 3.072 0.778 311.549 3115.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 1.8 4.47 5.19 8.62 0.31 22.17 221.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.01 0.06 0.07 0.22 0.01 0.53 5.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.4 4.0
Calcium (mg) 2.816 2.724 80.908 1.673 6.912 0.945 95.978 959.78
Iron (mg) 0.23 0.0 0.08 0.05 0.14 0.01 0.52 5.2
Magnesium (mg) 1.792 0.227 2.938 0.239 1.92 0.131 7.247 72.47
Phosphorus (mg) 7.296 2.724 50.85 5.975 3.552 0.799 71.196 711.96
Potassium (mg) 8.192 2.724 11.752 3.346 26.496 2.093 54.603 546.03
Sodium (mg) 41.6 65.376 64.41 116.154 1.536 0.089 289.165 2891.65
Zinc (mg) 0.06 0.01 0.34 0.03 0.04 0.01 0.49 4.9
Copper (mg) 0.009 0.0 0.005 0.0 0.008 0.002 0.023 0.23
Manganese (mg) 0.033 0.0 n/a n/a 0.015 0.009 0.057 0.57
Selenium (mcg) 1.7 0.1 1.6 0.4 0.1 0.1 4.0 40.0
Vitamin A, IU (IU) 0.0 283.637 n/a 0.0 95.712 0.047 379.395 3793.95
Retinol (mcg) 0.0 76.159 25.312 0.0 0.0 0.0 101.471 1014.71
Vitamin A, RAE (mcg_RAE) 0.0 77.634 26.103 0.0 4.8 0.0 108.537 1085.37
Beta Carotene (mcg) 0.0 17.933 9.04 0.0 57.408 0.026 84.407 844.07
Vitamin E (mg) 0.01 0.26 0.03 2.82 0.05 0.0 3.18 31.8
Vitamin D (IU) n/a 6.356 n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.768 0.0 0.0 0.0 109.152 0.084 110.004 1100.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.2 2.0 20.0
Thiamin (mg) 0.028 0.001 0.002 0.002 0.006 0.001 0.04 0.4
Riboflavin (mg) 0.019 0.003 0.043 0.014 0.008 0.001 0.087 0.87
Niacin (mg) 0.305 0.005 0.01 0.002 0.051 0.004 0.376 3.76
Pantothenic acid (mg) 0.021 0.012 n/a n/a 0.008 0.003 0.044 0.44
Vitamin B-6 (mg) 0.006 0.0 0.009 0.002 0.006 0.006 0.03 0.3
Folate (mcg) 9.472 0.341 2.034 0.0 6.144 0.016 18.006 180.06
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.0 0.0 0.11 1.1
Choline (mg) 0.9 2.1 1.7 0.2 0.5 0.1 5.7 57.0
Folic acid (mcg) 7.488 0.0 0.0 0.0 0.0 0.0 7.488 74.88
Tryptophan (g) 0.008 0.001 n/a n/a 0.002 0.0 0.011 0.11
Threonine (g) 0.018 0.005 n/a n/a 0.007 0.001 0.03 0.3
Isoleucine (g) 0.024 0.006 n/a n/a 0.008 0.001 0.038 0.38
Leucine (g) 0.044 0.009 n/a n/a 0.011 0.002 0.065 0.65
Lysine (g) 0.019 0.008 n/a n/a 0.009 0.001 0.037 0.37
Methionine (g) 0.01 0.002 n/a n/a 0.002 0.0 0.014 0.14
Cystine (g) 0.015 0.001 n/a n/a n/a 0.0 0.017 0.17
Phenylalanine (g) 0.031 0.005 n/a n/a 0.006 0.001 0.043 0.43
Tyrosine (g) 0.012 0.005 n/a n/a 0.005 0.0 0.022 0.22
Valine (g) 0.028 0.007 n/a n/a 0.008 0.002 0.044 0.44
Arginine (g) 0.024 0.003 n/a n/a 0.012 0.003 0.043 0.43
Histidine (g) 0.013 0.002 n/a n/a 0.003 0.001 0.019 0.19
Alanine (g) 0.021 0.003 n/a n/a 0.008 0.001 0.033 0.33
Aspartic acid (g) 0.029 0.007 n/a n/a 0.016 0.003 0.054 0.54
Glutamic acid (g) 0.211 0.02 n/a n/a 0.036 0.004 0.272 2.72
Glycine (g) 0.023 0.002 n/a n/a 0.009 0.001 0.035 0.35
Proline (g) 0.071 0.009 n/a n/a 0.012 0.001 0.092 0.92
Serine (g) 0.029 0.006 n/a n/a 0.008 0.001 0.043 0.43
Cholesterol (mg) 0.0 24.403 10.396 0.0 0.0 0.0 34.799 347.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 5.83 2.219 2.576 0.003 0.0 10.662 106.62
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 2.386 1.019 4.309 0.003 0.0 7.74 77.4
Polyunsaturated (g) 0.051 0.345 0.105 10.884 0.007 0.001 11.393 113.93
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