Black And White Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
3.55g |
bell pepper
8.4g |
bell pepper
9.53g |
bell pepper
8.4g |
onion
16.88g |
garlics
0.65g |
flour
3.91g |
chicken stock
44.36g |
milk
30.5g |
whipping cream
15.0g |
cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.08 | 0.1 | 0.07 | 0.19 | 0.04 | 0.4 | 0.44 | 0.98 | 0.31 | 7.06 | 9.7 | 77.6 |
| Total Fat (g) | 2.88 | 0.03 | 0.02 | 0.01 | 0.02 | 0.0 | 0.04 | 0.04 | 0.99 | 5.55 | 9.4 | 18.98 | 151.84 |
| Carbohydrates (g) | 0.0 | 0.51 | 0.6 | 0.39 | 1.58 | 0.22 | 2.98 | 0.18 | 1.38 | 0.42 | 0.36 | 8.61 | 68.88 |
| Ash (g) | 0.07 | 0.04 | 0.04 | 0.04 | 0.06 | 0.01 | 0.02 | 0.31 | 0.21 | 0.07 | 1.11 | 1.98 | 15.84 |
| Calories (kcal) | 25.454 | 2.606 | 2.574 | 1.681 | 6.75 | 0.972 | 14.219 | 3.105 | 18.3 | 51.75 | 114.251 | 241.66 | 1933.28 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.01 | 0.17 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 0.1 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.59 | 4.72 |
| Fructose (g) | n/a | 0.19 | n/a | 0.09 | 0.22 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 4.0 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.07 | 1.67 | 13.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.56 | 7.75 | 8.77 | 7.89 | 15.04 | 0.38 | 0.47 | 43.38 | 26.94 | 8.66 | 10.42 | 130.26 | 1042.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | n/a | 0.2 | 0.72 | 0.01 | 0.01 | 0.0 | 1.6 | 0.02 | 0.15 | 3.06 | 24.48 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 0.852 | 0.588 | 1.049 | 0.84 | 3.881 | 1.181 | 0.586 | 2.662 | 34.465 | 9.75 | 204.404 | 260.258 | 2082.064 |
| Iron (mg) | 0.0 | 0.04 | 0.04 | 0.03 | 0.04 | 0.01 | 0.18 | 0.09 | 0.01 | 0.0 | 0.19 | 0.63 | 5.04 |
| Magnesium (mg) | 0.071 | 1.009 | 1.144 | 0.84 | 1.688 | 0.163 | 0.859 | 0.444 | 3.05 | 1.05 | 7.938 | 18.256 | 146.048 |
| Phosphorus (mg) | 0.852 | 2.185 | 2.288 | 1.681 | 4.894 | 0.998 | 4.219 | 5.767 | 27.755 | 9.3 | 145.152 | 205.091 | 1640.728 |
| Potassium (mg) | 0.852 | 17.735 | 20.209 | 14.709 | 24.638 | 2.617 | 4.18 | 35.488 | 43.615 | 11.25 | 27.783 | 203.074 | 1624.592 |
| Sodium (mg) | 20.448 | 0.336 | 0.191 | 0.252 | 0.675 | 0.111 | 0.078 | 70.089 | 12.2 | 5.7 | 176.054 | 286.133 | 2289.064 |
| Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.01 | 0.03 | 0.01 | 0.03 | 0.03 | 0.12 | 0.03 | 0.88 | 1.18 | 9.44 |
| Copper (mg) | 0.0 | 0.002 | 0.01 | 0.006 | 0.007 | 0.002 | 0.005 | 0.013 | 0.003 | 0.002 | 0.009 | 0.059 | 0.472 |
| Manganese (mg) | 0.0 | 0.009 | 0.011 | 0.01 | 0.022 | 0.011 | 0.027 | 0.022 | 0.0 | 0.0 | 0.003 | 0.115 | 0.92 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 1.1 | 0.1 | 3.9 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 88.715 | 263.161 | 19.065 | 31.098 | 0.338 | 0.059 | 0.0 | 0.0 | 31.11 | 220.5 | 284.067 | 938.112 | 7504.896 |
| Retinol (mcg) | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 60.75 | 73.143 | 166.254 | 1330.032 |
| Vitamin A, RAE (mcg_RAE) | 24.282 | 13.196 | 0.953 | 1.513 | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 61.65 | 75.128 | 185.261 | 1482.088 |
| Beta Carotene (mcg) | 5.609 | 136.497 | 11.439 | 17.482 | 0.169 | 0.033 | 0.0 | 0.0 | 1.525 | 10.8 | 24.098 | 207.651 | 1661.208 |
| Vitamin E (mg) | 0.08 | 0.13 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 | 0.08 | 0.51 | 4.08 |
| Vitamin D (IU) | 1.988 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.2 | 7.8 | 3.402 | 25.39 | 203.12 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.287 | n/a | 28.661 | 0.675 | 0.104 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | 34.43 | 275.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.7 | 17.5 | 6.8 | 1.2 | 0.2 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 39.6 | 316.8 |
| Thiamin (mg) | 0.0 | 0.004 | 0.003 | 0.005 | 0.008 | 0.001 | 0.031 | 0.0 | 0.012 | 0.003 | 0.009 | 0.077 | 0.616 |
| Riboflavin (mg) | 0.001 | 0.008 | 0.003 | 0.003 | 0.005 | 0.001 | 0.019 | 0.004 | 0.055 | 0.017 | 0.108 | 0.222 | 1.776 |
| Niacin (mg) | 0.001 | 0.082 | 0.085 | 0.04 | 0.02 | 0.005 | 0.23 | 0.226 | 0.034 | 0.006 | 0.023 | 0.753 | 6.024 |
| Pantothenic acid (mg) | 0.004 | 0.027 | 0.016 | 0.008 | 0.02 | 0.004 | 0.017 | 0.004 | 0.11 | 0.039 | 0.116 | 0.366 | 2.928 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.016 | 0.018 | 0.02 | 0.008 | 0.002 | 0.004 | 0.012 | 0.005 | 0.02 | 0.13 | 1.04 |
| Folate (mcg) | 0.107 | 3.866 | 2.478 | 0.84 | 3.206 | 0.02 | 7.148 | 0.0 | 1.525 | 0.6 | 5.103 | 24.894 | 199.152 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.03 | 0.24 | 0.42 | 3.36 |
| Choline (mg) | 0.7 | 0.5 | n/a | 0.5 | 1.0 | 0.2 | 0.4 | n/a | 4.4 | 2.5 | 4.7 | 14.7 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.005 | n/a | 0.024 | 0.005 | 0.091 | 0.13 | 1.04 |
| Threonine (g) | 0.001 | 0.003 | 0.004 | 0.003 | 0.003 | 0.001 | 0.011 | n/a | 0.043 | 0.014 | 0.252 | 0.336 | 2.688 |
| Isoleucine (g) | 0.002 | 0.002 | 0.003 | 0.002 | 0.002 | 0.001 | 0.014 | n/a | 0.052 | 0.018 | 0.439 | 0.534 | 4.272 |
| Leucine (g) | 0.003 | 0.003 | 0.005 | 0.003 | 0.005 | 0.002 | 0.028 | n/a | 0.082 | 0.03 | 0.678 | 0.839 | 6.712 |
| Lysine (g) | 0.002 | 0.003 | 0.004 | 0.003 | 0.007 | 0.002 | 0.009 | n/a | 0.043 | 0.024 | 0.587 | 0.684 | 5.472 |
| Methionine (g) | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.007 | n/a | 0.024 | 0.008 | 0.184 | 0.227 | 1.816 |
| Cystine (g) | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.009 | n/a | 0.006 | 0.003 | 0.037 | 0.06 | 0.48 |
| Phenylalanine (g) | 0.001 | 0.004 | 0.003 | 0.008 | 0.005 | 0.001 | 0.02 | n/a | 0.046 | 0.015 | 0.371 | 0.475 | 3.8 |
| Tyrosine (g) | 0.001 | 0.001 | 0.002 | 0.001 | 0.002 | 0.001 | 0.012 | n/a | 0.046 | 0.015 | 0.34 | 0.42 | 3.36 |
| Valine (g) | 0.002 | 0.003 | 0.004 | 0.003 | 0.003 | 0.002 | 0.016 | n/a | 0.058 | 0.021 | 0.471 | 0.583 | 4.664 |
| Arginine (g) | 0.001 | 0.003 | 0.005 | 0.003 | 0.017 | 0.004 | 0.016 | n/a | 0.024 | 0.011 | 0.266 | 0.35 | 2.8 |
| Histidine (g) | 0.001 | 0.002 | 0.002 | 0.001 | 0.002 | 0.001 | 0.009 | n/a | 0.024 | 0.009 | 0.247 | 0.297 | 2.376 |
| Alanine (g) | 0.001 | 0.003 | 0.004 | 0.003 | 0.003 | 0.001 | 0.013 | n/a | 0.031 | 0.011 | 0.198 | 0.267 | 2.136 |
| Aspartic acid (g) | 0.002 | 0.024 | 0.013 | 0.018 | 0.015 | 0.003 | 0.017 | n/a | 0.073 | 0.024 | 0.454 | 0.643 | 5.144 |
| Glutamic acid (g) | 0.006 | 0.018 | 0.012 | 0.016 | 0.044 | 0.005 | 0.136 | n/a | 0.198 | 0.065 | 1.727 | 2.227 | 17.816 |
| Glycine (g) | 0.001 | 0.003 | 0.004 | 0.003 | 0.005 | 0.001 | 0.014 | n/a | 0.024 | 0.006 | 0.122 | 0.183 | 1.464 |
| Proline (g) | 0.003 | 0.002 | 0.004 | 0.002 | 0.002 | 0.001 | 0.047 | n/a | 0.104 | 0.03 | 0.797 | 0.99 | 7.92 |
| Serine (g) | 0.002 | 0.004 | 0.004 | 0.004 | 0.003 | 0.001 | 0.02 | n/a | 0.034 | 0.017 | 0.414 | 0.503 | 4.024 |
| Cholesterol (mg) | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 20.55 | 29.768 | 61.0 | 488.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.824 | 0.003 | 0.003 | 0.005 | 0.007 | 0.001 | 0.006 | 0.013 | 0.57 | 3.455 | 5.979 | 11.865 | 94.92 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.756 | 2.531 | n/a | n/a | n/a | n/a | n/a | n/a | 3.288 | 26.304 |
| Monounsaturated Fat (g) | 0.746 | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 0.004 | 0.022 | 0.247 | 1.604 | 2.662 | 5.287 | 42.296 |
| Polyunsaturated (g) | 0.108 | 0.006 | n/a | 0.005 | 0.003 | 0.002 | 0.016 | 0.009 | 0.061 | 0.206 | 0.266 | 0.682 | 5.456 |