Black And White Bean Soup Recipe

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Servings: 8

Ingredients

Cost per serving $1.05 view details

Directions

  1. If you love thick soups, this one's for you. It's hearty and rich and full of flavor.
  2. Soak beans, using one of the following methods:
  3. Overnight method-Place beans into 2 separate bowls and add in sufficient water to cover beans by 3 inches. Soak overnight. Drain.
  4. Quick soak-Place beans in 2 separate pots and add in sufficient water to cover beans by 3 inches. Bring to a boil over medium heat. Boil 2 min.
  5. Remove from heat, cover, and let stand 1 hour. Drain.
  6. Heat oil in a large saucepan over medium heat. Add in garlic, leeks, carrots, onions, and celery. Cook 5 min, stirring frequently.
  7. Add in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 1 1/2 hrs. Remove and throw away bay leaf.
  8. Remove 3 c. of beans from soup and place in a blender container. Blend till smooth. Stir into soup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 8 servings
Calories 255  
Calories from Fat 47 18%
Total Fat 5.4g 7%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 936mg 27%
Total Carbs 40.44g 11%
Dietary Fiber 11.3g 38%
Sugars 3.1g 2%
Protein 12.95g 21%
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