Black And White Bean Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
28.35g 		great northern beans
28.35g 		olive oil
3.38g 		olive oil
1.13g 		garlics
1.31g 		leeks
4.9g 		carrots
14.24g 		onions
18.0g 		celery
11.24g 		water
207.38g 		oregano
0.19g 		thyme
0.06g 		cloves
0.07g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 6.12 6.2 0.0 0.0 0.08 0.07 0.13 0.2 0.08 0.0 0.02 0.01 0.0 0.04 12.95 103.6
Total Fat (g) 0.4 0.32 3.38 1.13 0.01 0.01 0.03 0.02 0.02 0.0 0.02 0.0 0.01 0.04 5.4 43.2
Carbohydrates (g) 17.68 17.68 0.0 0.0 0.43 0.69 1.36 1.68 0.33 0.0 0.12 0.04 0.04 0.37 40.44 323.52
Ash (g) 1.02 1.11 0.0 0.0 0.02 0.05 0.14 0.06 0.08 0.21 0.01 0.01 0.0 0.02 2.74 21.92
Calories (kcal) 96.674 96.107 29.835 9.945 1.944 2.986 5.838 7.2 1.798 0.0 0.574 0.173 0.222 1.565 254.86 2038.88
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.51 0.18 0.01 n/a 0.0 n/a 0.0 n/a 0.7 5.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 0.35 0.06 n/a 0.0 n/a 0.0 n/a 0.5 4.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 0.23 0.06 n/a 0.0 n/a 0.0 n/a 0.37 2.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 3.03 0.0 0.0 0.76 4.06 12.57 16.04 10.72 207.17 0.01 0.0 0.0 0.03 257.54 2060.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.6 0.64 0.0 0.0 0.01 0.19 0.67 0.76 0.21 0.0 0.01 0.0 0.0 n/a 3.1 24.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 4.3 5.7 0.0 0.0 0.0 0.1 0.4 0.3 0.2 0.0 0.1 0.0 0.0 0.1 11.3 90.4
Calcium (mg) 34.871 49.613 0.034 0.011 2.362 2.888 4.699 4.14 4.495 6.221 2.955 1.181 0.444 4.17 118.083 944.664
Iron (mg) 1.42 1.55 0.02 0.01 0.02 0.1 0.04 0.04 0.02 0.0 0.08 0.08 0.01 0.22 3.61 28.88
Magnesium (mg) 48.479 53.582 0.0 0.0 0.326 1.371 1.709 1.8 1.236 2.074 0.506 0.138 0.182 0.6 112.001 896.008
Phosphorus (mg) 99.792 126.725 0.0 0.0 1.997 1.713 4.984 5.22 2.697 0.0 0.375 0.126 0.072 0.565 244.265 1954.12
Potassium (mg) 420.431 393.215 0.034 0.011 5.233 8.811 45.568 26.28 29.214 0.0 3.129 0.509 0.758 2.645 935.837 7486.696
Sodium (mg) 1.418 3.969 0.068 0.023 0.222 0.979 9.826 0.72 8.989 8.295 0.028 0.034 0.167 0.115 34.852 278.816
Zinc (mg) 1.03 0.65 0.0 0.0 0.02 0.01 0.03 0.03 0.01 0.02 0.01 0.0 0.0 0.02 1.84 14.72
Copper (mg) 0.238 0.238 0.0 0.0 0.004 0.006 0.007 0.007 0.004 0.021 0.002 0.001 0.0 0.002 0.53 4.24
Manganese (mg) 0.301 0.403 0.0 0.0 0.022 0.023 0.02 0.023 0.011 0.0 0.009 0.005 0.021 0.041 0.878 7.024
Selenium (mcg) 0.9 3.7 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.117 81.6 2378.934 0.36 50.451 0.0 12.943 2.375 0.364 30.925 2558.07 20464.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.063 118.904 0.0 2.472 0.0 0.647 0.119 0.019 1.545 127.768 1022.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 48.95 1179.784 0.18 30.338 0.0 7.71 1.415 0.058 n/a 1268.5 10148.0
Vitamin E (mg) 0.06 0.06 0.48 0.16 0.0 0.05 0.09 0.0 0.03 0.0 0.04 0.0 0.01 n/a 0.99 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 93.005 36.454 0.72 31.799 0.0 1.616 0.539 0.0 n/a 164.342 1314.736
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.4 0.6 0.8 1.3 0.3 0.0 0.1 0.0 0.1 0.2 5.4 43.2
Thiamin (mg) 0.255 0.184 0.0 0.0 0.003 0.003 0.01 0.009 0.002 0.0 0.001 0.0 0.0 0.0 0.467 3.736
Riboflavin (mg) 0.054 0.068 0.0 0.0 0.001 0.001 0.009 0.005 0.007 0.0 0.001 0.0 0.0 0.002 0.149 1.192
Niacin (mg) 0.556 0.556 0.0 0.0 0.009 0.02 0.14 0.022 0.036 0.0 0.012 0.003 0.001 0.01 1.363 10.904
Pantothenic acid (mg) 0.255 0.312 0.0 0.0 0.008 0.007 0.038 0.022 0.028 0.0 n/a n/a n/a n/a 0.67 5.36
Vitamin B-6 (mg) 0.082 0.128 0.0 0.0 0.016 0.011 0.02 0.022 0.008 0.0 0.002 0.0 0.0 0.009 0.298 2.384
Folate (mcg) 125.874 136.647 0.0 0.0 0.039 3.133 2.706 3.42 4.045 0.0 0.514 0.171 0.064 0.9 277.513 2220.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.8 n/a 0.0 0.0 0.3 0.5 1.3 1.1 0.7 0.0 0.1 0.0 0.0 n/a 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.074 0.0 0.0 0.001 0.0 0.001 0.002 0.001 n/a n/a 0.0 n/a n/a 0.153 1.224
Threonine (g) 0.258 0.261 0.0 0.0 0.002 0.003 0.027 0.004 0.002 n/a n/a 0.0 n/a n/a 0.557 4.456
Isoleucine (g) 0.269 0.275 0.0 0.0 0.003 0.002 0.011 0.002 0.002 n/a n/a 0.0 n/a n/a 0.565 4.52
Leucine (g) 0.49 0.496 0.0 0.0 0.004 0.005 0.014 0.005 0.003 n/a n/a 0.0 n/a n/a 1.019 8.152
Lysine (g) 0.42 0.425 0.0 0.0 0.004 0.004 0.014 0.007 0.003 n/a n/a 0.0 n/a n/a 0.877 7.016
Methionine (g) 0.094 0.094 0.0 0.0 0.001 0.001 0.003 0.0 0.001 n/a n/a n/a n/a n/a 0.193 1.544
Cystine (g) 0.068 0.068 0.0 0.0 0.001 0.001 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Phenylalanine (g) 0.332 0.335 0.0 0.0 0.002 0.003 0.009 0.005 0.002 n/a n/a n/a n/a n/a 0.688 5.504
Tyrosine (g) 0.173 0.176 0.0 0.0 0.001 0.002 0.006 0.002 0.001 n/a n/a n/a n/a n/a 0.36 2.88
Valine (g) 0.32 0.323 0.0 0.0 0.004 0.003 0.01 0.004 0.003 n/a n/a 0.0 n/a n/a 0.668 5.344
Arginine (g) 0.38 0.383 0.0 0.0 0.008 0.004 0.013 0.018 0.002 n/a n/a n/a n/a n/a 0.808 6.464
Histidine (g) 0.17 0.173 0.0 0.0 0.001 0.001 0.006 0.002 0.001 n/a n/a n/a n/a n/a 0.355 2.84
Alanine (g) 0.258 0.261 0.0 0.0 0.002 0.003 0.016 0.004 0.002 n/a n/a n/a n/a n/a 0.545 4.36
Aspartic acid (g) 0.74 0.748 0.0 0.0 0.006 0.007 0.027 0.016 0.013 n/a n/a n/a n/a n/a 1.558 12.464
Glutamic acid (g) 0.933 0.944 0.0 0.0 0.011 0.011 0.053 0.047 0.01 n/a n/a n/a n/a n/a 2.008 16.064
Glycine (g) 0.238 0.241 0.0 0.0 0.003 0.003 0.007 0.005 0.002 n/a n/a n/a n/a n/a 0.5 4.0
Proline (g) 0.261 0.264 0.0 0.0 0.001 0.003 0.007 0.002 0.002 n/a n/a n/a n/a n/a 0.54 4.32
Serine (g) 0.335 0.337 0.0 0.0 0.002 0.004 0.007 0.004 0.002 n/a n/a n/a n/a n/a 0.692 5.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.102 0.466 0.155 0.001 0.002 0.006 0.007 0.004 0.0 0.005 0.002 0.004 0.011 0.871 6.968
Phytosterols (mg) n/a n/a 7.459 2.486 n/a n/a n/a 2.7 0.674 n/a 0.381 0.102 0.176 n/a 13.978 111.824
Monounsaturated Fat (g) 0.034 0.014 2.462 0.821 0.0 0.0 0.001 0.002 0.003 0.0 0.001 0.0 0.001 0.008 3.349 26.792
Polyunsaturated (g) 0.173 0.136 0.355 0.118 0.003 0.008 0.017 0.004 0.009 0.0 0.01 0.001 0.005 0.011 0.851 6.808
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