Bitter Melon Or Winter Melon Recipe

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Servings: 4

Ingredients

Cost per serving $2.38 view details

Directions

  1. Slice pork into thin strips about 1-inch long, peel and chop tomatoes, shell and devein shrimp. Wash bitter melon and remove seeds. Slice thinly, crosswise, and reserve. (Peel winter melon, if it is used.)
  2. Heat oil in a frying pan and saute/fry pork till browned. Stir in garlic; then add in onion and tomatoes. Stir in shrimp and shrimp stock; cover and simmer till tender.
  3. When meat becomes tender, add in bitter melon, salt, and pepper. Then stir in the beaten egg. Cook for 3 min. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 344g
Recipe makes 4 servings
Calories 275  
Calories from Fat 138 50%
Total Fat 15.52g 19%
Saturated Fat 2.35g 9%
Trans Fat 0.26g  
Cholesterol 157mg 52%
Sodium 802mg 33%
Potassium 720mg 21%
Total Carbs 9.2g 2%
Dietary Fiber 2.4g 8%
Sugars 4.69g 3%
Protein 24.73g 40%
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