Bits O' Teriyaki Chicken Recipe

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0 votes | 993 views
Servings: 6

Ingredients

Cost per serving $1.02 view details
  • 1/2 c. teriyaki sauce
  • 1 tsp sugar
  • 2 whl chicken breasts cut into pcs
  • 1 Tbsp. water
  • 1 tsp cornstarch
  • 1 Tbsp. oil
  • 2 Tbsp. sesame seed toasted

Directions

  1. Combine teriyaki sauce and sugar in small bowl. Stir in chicken; marinate 30 min, stirring occasionally. Remove chicken; reserve 2 Tablespoons marinade. Combine reserved marinade, water and cornstarch in small bowl; set side. Heat oil in warm wok or possibly skillet over medium-high heat. Add in chicken and sesame seed; stir fry 2 min. Stir in cornstarch mix. Cook and stir till mix boils and thickens and chicken is tender, about 1 minute. Turn into chafing dish or possibly onto serving platter. Serve hot with wooden picks.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 6 servings
Calories 141  
Calories from Fat 70 50%
Total Fat 7.84g 10%
Saturated Fat 1.58g 6%
Trans Fat 0.11g  
Cholesterol 30mg 10%
Sodium 950mg 40%
Potassium 167mg 5%
Total Carbs 5.53g 1%
Dietary Fiber 0.5g 2%
Sugars 4.1g 3%
Protein 11.55g 18%
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