Bitock A La Russe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
34.8g |
veal
56.7g |
bread crumbs
27.0g |
cream
15.0g |
onion
15.75g |
salt
0.75g |
pepper
0.13g |
nutmeg
0.07g |
butter
14.19g |
cream of asparagus soup
76.25g |
cream
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 10.97 | 3.6 | 0.31 | 0.17 | 0.0 | 0.01 | 0.0 | 0.12 | 1.39 | 0.81 | 24.65 | 98.6 |
| Total Fat (g) | 3.22 | 3.84 | 1.43 | 5.55 | 0.02 | 0.0 | 0.0 | 0.03 | 11.51 | 2.49 | 5.79 | 33.87 | 135.48 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.43 | 0.42 | 1.47 | 0.0 | 0.09 | 0.03 | 0.01 | 6.5 | 1.1 | 29.05 | 116.2 |
| Ash (g) | 0.35 | 0.59 | 0.77 | 0.07 | 0.06 | 0.75 | 0.01 | 0.0 | 0.3 | 1.79 | 0.17 | 4.86 | 19.44 |
| Calories (kcal) | 59.856 | 81.648 | 106.65 | 51.75 | 6.3 | 0.0 | 0.338 | 0.368 | 101.724 | 52.613 | 58.5 | 519.746 | 2078.984 |
| Starch (g) | n/a | n/a | 16.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 |
| Fructose (g) | n/a | n/a | 0.66 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 3.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.52 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 41.3 | 1.76 | 8.66 | 14.03 | 0.0 | 0.01 | 0.0 | 2.25 | 64.09 | 22.13 | 178.41 | 713.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.67 | 0.02 | 0.67 | 0.0 | 0.0 | 0.02 | 0.01 | 0.55 | 0.04 | 2.98 | 11.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 3.828 | 8.505 | 49.41 | 9.75 | 3.622 | 0.18 | 0.579 | 0.129 | 3.405 | 17.538 | 28.8 | 125.746 | 502.984 |
| Iron (mg) | 0.26 | 0.47 | 1.3 | 0.0 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.49 | 0.01 | 2.62 | 10.48 |
| Magnesium (mg) | 8.7 | 13.608 | 11.61 | 1.05 | 1.575 | 0.008 | 0.257 | 0.128 | 0.284 | 2.288 | 2.7 | 42.207 | 168.828 |
| Phosphorus (mg) | 60.552 | 115.101 | 44.55 | 9.3 | 4.567 | 0.0 | 0.229 | 0.149 | 3.405 | 23.638 | 24.0 | 285.491 | 1141.964 |
| Potassium (mg) | 76.56 | 178.605 | 52.92 | 11.25 | 22.995 | 0.06 | 1.668 | 0.245 | 3.405 | 105.225 | 36.6 | 489.533 | 1958.132 |
| Sodium (mg) | 21.924 | 46.494 | 197.64 | 5.7 | 0.63 | 290.685 | 0.058 | 0.011 | 81.72 | 504.013 | 12.0 | 1160.875 | 4643.5 |
| Zinc (mg) | 0.28 | 1.74 | 0.39 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.53 | 0.08 | 3.1 | 12.4 |
| Copper (mg) | 0.014 | 0.062 | 0.07 | 0.002 | 0.006 | 0.0 | 0.001 | 0.001 | 0.0 | 0.076 | 0.003 | 0.236 | 0.944 |
| Manganese (mg) | 0.007 | 0.017 | 0.248 | 0.0 | 0.02 | 0.001 | 0.007 | 0.002 | 0.0 | 0.229 | 0.0 | 0.532 | 2.128 |
| Selenium (mcg) | 5.8 | 4.6 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 19.1 | 76.4 |
| Vitamin A, IU (IU) | 28.884 | n/a | 0.0 | 220.5 | 0.315 | 0.0 | 0.396 | 0.071 | 354.546 | 336.263 | 196.8 | 1137.775 | 4551.1 |
| Retinol (mcg) | 8.352 | n/a | 0.0 | 60.75 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 3.813 | 53.4 | 221.513 | 886.052 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | n/a | 0.0 | 61.65 | 0.0 | 0.0 | 0.02 | 0.004 | 97.043 | 19.825 | 54.3 | 241.541 | 966.164 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 10.8 | 0.157 | 0.0 | 0.207 | 0.011 | 22.416 | 195.2 | 11.1 | 239.892 | 959.568 |
| Vitamin E (mg) | 0.11 | 0.15 | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.37 | 0.17 | 1.31 | 5.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 7.945 | n/a | n/a | 15.745 | 62.98 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 9.913 | 0.0 | 9.92 | 39.68 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.63 | 0.0 | 0.272 | 0.0 | 0.0 | 248.575 | 0.0 | 249.477 | 997.908 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.21 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 3.2 | 12.8 |
| Thiamin (mg) | 0.021 | 0.045 | 0.262 | 0.003 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.031 | 0.009 | 0.38 | 1.52 |
| Riboflavin (mg) | 0.031 | 0.153 | 0.108 | 0.017 | 0.005 | 0.0 | 0.0 | 0.0 | 0.004 | 0.046 | 0.045 | 0.409 | 1.636 |
| Niacin (mg) | 3.449 | 4.253 | 1.79 | 0.006 | 0.019 | 0.0 | 0.002 | 0.001 | 0.006 | 0.473 | 0.018 | 10.015 | 40.06 |
| Pantothenic acid (mg) | 0.278 | 0.743 | 0.149 | 0.039 | 0.019 | 0.0 | n/a | n/a | 0.016 | 0.084 | 0.084 | 1.411 | 5.644 |
| Vitamin B-6 (mg) | 0.184 | 0.232 | 0.032 | 0.005 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.009 | 0.49 | 1.96 |
| Folate (mcg) | 1.392 | 7.371 | 28.89 | 0.6 | 2.992 | 0.0 | 0.013 | 0.053 | 0.426 | 14.488 | 0.6 | 56.825 | 227.3 |
| Vitamin B-12 (mcg) | 0.12 | 0.76 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.07 | 1.12 | 4.48 |
| Choline (mg) | 23.4 | n/a | 3.9 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.9 | 5.0 | 48.4 | 193.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
| Tryptophan (g) | 0.084 | 0.113 | 0.043 | 0.005 | 0.002 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.012 | 0.275 | 1.1 |
| Threonine (g) | 0.303 | 0.482 | 0.116 | 0.014 | 0.003 | 0.0 | n/a | n/a | 0.006 | 0.046 | 0.036 | 1.005 | 4.02 |
| Isoleucine (g) | 0.369 | 0.539 | 0.146 | 0.018 | 0.002 | 0.0 | n/a | n/a | 0.007 | 0.061 | 0.048 | 1.189 | 4.756 |
| Leucine (g) | 0.532 | 0.873 | 0.259 | 0.03 | 0.005 | 0.0 | n/a | n/a | 0.011 | 0.099 | 0.078 | 1.888 | 7.552 |
| Lysine (g) | 0.602 | 0.902 | 0.116 | 0.024 | 0.006 | 0.0 | n/a | n/a | 0.01 | 0.069 | 0.063 | 1.792 | 7.168 |
| Methionine (g) | 0.195 | 0.255 | 0.062 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.023 | 0.021 | 0.566 | 2.264 |
| Cystine (g) | 0.094 | 0.125 | 0.076 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.009 | 0.323 | 1.292 |
| Phenylalanine (g) | 0.285 | 0.442 | 0.178 | 0.015 | 0.005 | 0.0 | n/a | n/a | 0.006 | 0.061 | 0.039 | 1.031 | 4.124 |
| Tyrosine (g) | 0.237 | 0.352 | 0.108 | 0.015 | 0.002 | 0.0 | n/a | n/a | 0.006 | 0.046 | 0.039 | 0.803 | 3.212 |
| Valine (g) | 0.355 | 0.607 | 0.162 | 0.021 | 0.003 | 0.0 | n/a | n/a | 0.009 | 0.069 | 0.054 | 1.279 | 5.116 |
| Arginine (g) | 0.449 | 0.646 | 0.149 | 0.011 | 0.016 | 0.0 | n/a | n/a | 0.004 | 0.053 | 0.03 | 1.358 | 5.432 |
| Histidine (g) | 0.219 | 0.397 | 0.081 | 0.009 | 0.002 | 0.0 | n/a | n/a | 0.003 | 0.031 | 0.021 | 0.762 | 3.048 |
| Alanine (g) | 0.414 | 0.652 | 0.13 | 0.011 | 0.003 | 0.0 | n/a | n/a | 0.004 | 0.053 | 0.027 | 1.294 | 5.176 |
| Aspartic acid (g) | 0.647 | 0.947 | 0.208 | 0.024 | 0.014 | 0.0 | n/a | n/a | 0.009 | 0.107 | 0.063 | 2.019 | 8.076 |
| Glutamic acid (g) | 1.072 | 1.735 | 1.112 | 0.065 | 0.041 | 0.0 | n/a | n/a | 0.026 | 0.358 | 0.171 | 4.58 | 18.32 |
| Glycine (g) | 0.428 | 0.561 | 0.132 | 0.006 | 0.005 | 0.0 | n/a | n/a | 0.003 | 0.038 | 0.018 | 1.191 | 4.764 |
| Proline (g) | 0.331 | 0.459 | 0.37 | 0.03 | 0.002 | 0.0 | n/a | n/a | 0.011 | 0.122 | 0.078 | 1.403 | 5.612 |
| Serine (g) | 0.254 | 0.414 | 0.178 | 0.017 | 0.003 | 0.0 | n/a | n/a | 0.007 | 0.061 | 0.045 | 0.979 | 3.916 |
| Cholesterol (mg) | 22.272 | 46.494 | 0.0 | 20.55 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 3.05 | 19.8 | 142.669 | 570.676 |
| Trans Fat (g) | 0.042 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.042 | 0.168 |
| Saturated Fat (g) | 0.926 | 1.582 | 0.324 | 3.455 | 0.006 | 0.0 | 0.001 | 0.018 | 7.288 | 0.625 | 3.606 | 17.831 | 71.324 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | 2.362 | 0.0 | 0.122 | 0.043 | n/a | n/a | n/a | 4.688 | 18.752 |
| Monounsaturated Fat (g) | 1.329 | 1.457 | 0.275 | 1.604 | 0.002 | 0.0 | 0.001 | 0.002 | 2.982 | 0.572 | 1.674 | 9.899 | 39.596 |
| Polyunsaturated (g) | 0.682 | 0.272 | 0.556 | 0.206 | 0.003 | 0.0 | 0.001 | 0.0 | 0.431 | 1.113 | 0.216 | 3.481 | 13.924 |