Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry lavender*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
113.4g 		sugar
9.45g 		lemon zest
1.0g 		wonton
76.0g 		strawberries
101.52g 		currant jelly
10.5g 		pistachio nuts
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 0.02 6.82 0.68 0.02 0.85 12.32 49.28
Total Fat (g) 3.69 0.0 0.0 6.58 0.3 0.0 1.84 12.42 49.68
Carbohydrates (g) 5.28 9.45 0.16 30.06 7.8 7.34 1.08 61.17 244.68
Ash (g) 0.82 0.0 0.01 n/a 0.41 0.01 n/a 1.24 4.96
Calories (kcal) 69.174 36.572 0.47 209.76 32.486 27.93 22.76 399.152 1596.608
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a 0.48 n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a 2.02 n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a n/a 2.48 n/a n/a 2.48 9.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.68 0.0 0.82 31.68 92.33 3.13 0.08 227.71 910.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 9.44 0.04 0.27 4.96 5.38 0.31 25.7 102.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.1 2.0 0.1 0.4 3.7 14.8
Calcium (mg) 137.214 0.095 1.34 18.24 16.243 0.735 4.4 178.267 713.068
Iron (mg) 0.06 0.0 0.01 2.22 0.42 0.02 0.17 2.89 11.56
Magnesium (mg) 13.608 0.0 0.15 11.4 13.198 0.63 4.8 43.786 175.144
Phosphorus (mg) 107.73 0.0 0.12 84.36 24.365 0.63 19.4 236.605 946.42
Potassium (mg) 175.77 0.189 1.6 71.44 155.326 5.67 41.68 451.675 1806.7
Sodium (mg) 52.164 0.0 0.06 214.32 1.015 3.15 12.24 282.949 1131.796
Zinc (mg) 0.67 0.0 0.0 0.52 0.14 0.0 0.09 1.43 5.72
Copper (mg) 0.011 0.0 0.001 0.084 0.051 0.001 0.053 0.201 0.804
Manganese (mg) 0.0 0.0 n/a n/a 0.396 0.014 n/a 0.41 1.64
Selenium (mcg) 2.5 0.1 0.0 20.3 0.4 0.0 0.4 23.7 94.8
Vitamin A, IU (IU) 112.266 0.0 0.5 n/a 12.182 0.525 n/a 125.473 501.892
Retinol (mcg) 30.618 0.0 0.0 30.4 0.0 0.0 0.0 61.018 244.072
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.03 31.16 1.015 0.0 0.52 63.343 253.372
Beta Carotene (mcg) 5.67 0.0 0.07 2.28 7.106 0.315 6.28 21.721 86.884
Vitamin E (mg) 0.07 0.0 0.0 0.27 0.29 0.0 0.08 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 79.04 26.395 2.31 48.2 156.125 624.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 1.3 0.0 59.7 0.1 0.1 61.7 246.8
Thiamin (mg) 0.034 0.0 0.001 0.243 0.02 0.0 0.034 0.332 1.328
Riboflavin (mg) 0.159 0.002 0.001 0.281 0.02 0.003 0.006 0.473 1.892
Niacin (mg) 0.091 0.0 0.004 2.098 0.396 0.004 0.057 2.65 10.6
Pantothenic acid (mg) 0.442 0.0 0.003 n/a 0.132 0.021 n/a 0.598 2.392
Vitamin B-6 (mg) 0.034 0.0 0.002 0.046 0.051 0.002 0.051 0.185 0.74
Folate (mcg) 7.938 0.0 0.13 55.48 24.365 0.21 2.0 90.123 360.492
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.27 0.0 0.0 0.0 0.69 2.76
Choline (mg) 17.2 0.0 0.1 55.5 5.8 1.1 2.9 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 39.52 0.0 0.0 0.0 39.52 158.08
Tryptophan (g) 0.023 n/a n/a n/a 0.01 n/a n/a 0.033 0.132
Threonine (g) 0.159 n/a n/a n/a 0.02 n/a n/a 0.179 0.716
Isoleucine (g) 0.215 n/a n/a n/a 0.02 n/a n/a 0.236 0.944
Leucine (g) 0.397 n/a n/a n/a 0.03 n/a n/a 0.427 1.708
Lysine (g) 0.352 n/a n/a n/a 0.03 n/a n/a 0.382 1.528
Methionine (g) 0.113 n/a n/a n/a 0.0 n/a n/a 0.113 0.452
Cystine (g) 0.034 n/a n/a n/a 0.01 n/a n/a 0.044 0.176
Phenylalanine (g) 0.215 n/a n/a n/a 0.02 n/a n/a 0.236 0.944
Tyrosine (g) 0.204 n/a n/a n/a 0.02 n/a n/a 0.224 0.896
Valine (g) 0.329 n/a n/a n/a 0.02 n/a n/a 0.349 1.396
Arginine (g) 0.113 n/a n/a n/a 0.03 n/a n/a 0.144 0.576
Histidine (g) 0.102 n/a n/a n/a 0.01 n/a n/a 0.112 0.448
Alanine (g) 0.17 n/a n/a n/a 0.03 n/a n/a 0.201 0.804
Aspartic acid (g) 0.318 n/a n/a n/a 0.152 n/a n/a 0.47 1.88
Glutamic acid (g) 0.771 n/a n/a n/a 0.102 n/a n/a 0.873 3.492
Glycine (g) 0.091 n/a n/a n/a 0.03 n/a n/a 0.121 0.484
Proline (g) 0.465 n/a n/a n/a 0.02 n/a n/a 0.485 1.94
Serine (g) 0.249 n/a n/a n/a 0.03 n/a n/a 0.28 1.12
Cholesterol (mg) 14.742 0.0 0.0 93.48 0.0 0.0 0.0 108.222 432.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.381 0.0 0.0 1.702 0.02 0.001 0.222 4.328 17.312
Phytosterols (mg) n/a n/a 0.35 n/a 12.182 n/a n/a 12.532 50.128
Monounsaturated Fat (g) 1.009 0.0 0.0 3.26 0.041 0.0 0.969 5.279 21.116
Polyunsaturated (g) 0.102 0.0 0.001 0.95 0.162 0.0 0.556 1.771 7.084
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