Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb (1/2 c.) dry split fava beans presoaked
1/4 lb (1/2 c.) dry chickpeas presoaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell pepper
10.18g 		parsley
4.75g 		garlic
0.7g 		onion
0.6g 		salt
1.0g 		pepper
0.09g 		cumin
0.18g 		baking soda
0.19g 		olive oil
0.38g 		pita breads
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.14 0.12 0.06 0.0 0.01 0.03 0.0 0.0 2.55 3.0 18.0
Total Fat (g) 0.02 0.04 0.01 0.01 0.0 0.0 0.04 0.0 0.38 0.34 0.82 4.92
Carbohydrates (g) 0.47 0.3 0.51 0.48 0.0 0.06 0.08 0.0 0.0 15.6 17.5 105.0
Ash (g) 0.04 0.1 0.02 0.02 1.0 0.0 0.01 0.07 0.0 n/a 1.28 7.68
Calories (kcal) 2.036 1.71 2.324 2.082 0.0 0.225 0.656 0.0 3.315 77.0 89.349 536.094
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.56 4.17 0.05 0.03 0.0 0.01 0.01 0.0 0.0 8.99 22.81 136.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.04 0.17 0.21 0.0 0.0 0.0 0.0 0.0 0.36 1.04 6.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 6.6
Calcium (mg) 1.018 6.555 0.56 2.178 0.24 0.386 1.629 0.0 0.004 24.08 36.65 219.9
Iron (mg) 0.03 0.29 0.02 0.02 0.0 0.03 0.12 0.0 0.0 0.73 1.24 7.44
Magnesium (mg) 1.018 2.375 0.406 0.732 0.01 0.171 0.641 0.0 0.0 7.28 12.633 75.798
Phosphorus (mg) 2.036 2.755 2.919 2.04 0.0 0.153 0.873 0.0 0.0 27.16 37.936 227.616
Potassium (mg) 17.818 26.315 7.707 5.658 0.08 1.112 3.129 0.0 0.004 33.6 95.423 572.538
Sodium (mg) 0.305 2.66 0.182 0.324 387.58 0.039 0.294 52.44 0.008 150.08 593.912 3563.472
Zinc (mg) 0.01 0.05 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.24 0.34 2.04
Copper (mg) 0.007 0.007 0.001 0.001 0.0 0.001 0.002 0.0 0.0 0.048 0.067 0.402
Manganese (mg) 0.012 0.008 0.004 0.002 0.001 0.005 0.006 0.0 0.0 n/a 0.038 0.228
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.9 47.4
Vitamin A, IU (IU) 37.672 400.14 0.0 0.0 0.0 0.264 2.223 0.0 0.0 n/a 440.299 2641.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.833 19.998 0.0 0.0 0.0 0.013 0.112 0.0 0.0 0.0 21.955 131.73
Beta Carotene (mcg) 21.178 240.065 0.0 0.0 0.0 0.138 1.334 0.0 0.0 0.0 262.714 1576.284
Vitamin E (mg) 0.04 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.08 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 34.719 264.148 0.0 0.0 0.0 0.181 0.784 0.0 0.0 14.84 314.672 1888.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 6.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.006 0.004 0.003 0.003 0.0 0.0 0.001 0.0 0.0 0.168 0.185 1.11
Riboflavin (mg) 0.003 0.005 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.092 0.102 0.612
Niacin (mg) 0.049 0.062 0.005 0.004 0.0 0.001 0.008 0.0 0.0 1.296 1.425 8.55
Pantothenic acid (mg) 0.01 0.019 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.029 0.174
Vitamin B-6 (mg) 0.022 0.004 0.021 0.007 0.0 0.0 0.001 0.0 0.0 0.008 0.064 0.384
Folate (mcg) 1.018 7.22 0.014 0.996 0.0 0.009 0.018 0.0 0.0 29.96 39.235 235.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.1 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.24 23.24 139.44
Tryptophan (g) 0.001 0.002 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.006 0.036
Threonine (g) 0.004 0.006 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.014 0.084
Isoleucine (g) 0.002 0.006 0.005 0.002 0.0 n/a n/a n/a 0.0 n/a 0.014 0.084
Leucine (g) 0.004 0.01 0.007 0.002 0.0 n/a n/a n/a 0.0 n/a 0.023 0.138
Lysine (g) 0.004 0.009 0.004 0.003 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Methionine (g) 0.001 0.002 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.006 0.036
Cystine (g) 0.001 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.009 0.007 0.003 0.002 0.0 n/a n/a n/a 0.0 n/a 0.021 0.126
Tyrosine (g) 0.001 0.004 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.008 0.048
Valine (g) 0.004 0.008 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a 0.019 0.114
Arginine (g) 0.003 0.006 0.012 0.008 0.0 n/a n/a n/a 0.0 n/a 0.028 0.168
Histidine (g) 0.001 0.003 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.007 0.042
Alanine (g) 0.004 0.01 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.017 0.102
Aspartic acid (g) 0.021 0.014 0.009 0.003 0.0 n/a n/a n/a 0.0 n/a 0.047 0.282
Glutamic acid (g) 0.019 0.012 0.015 0.011 0.0 n/a n/a n/a 0.0 n/a 0.057 0.342
Glycine (g) 0.003 0.007 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.016 0.096
Proline (g) 0.002 0.01 0.002 0.002 0.0 n/a n/a n/a 0.0 n/a 0.016 0.096
Serine (g) 0.005 0.007 0.004 0.002 0.0 n/a n/a n/a 0.0 n/a 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.001 0.001 0.0 0.001 0.003 0.0 0.052 0.048 0.117 0.702
Phytosterols (mg) 0.916 0.238 0.056 0.522 0.0 0.081 0.119 n/a 0.829 n/a 2.761 16.566
Monounsaturated Fat (g) 0.001 0.014 0.0 0.001 0.0 0.001 0.025 0.0 0.274 0.031 0.346 2.076
Polyunsaturated (g) 0.006 0.006 0.003 0.003 0.0 0.001 0.006 0.0 0.039 0.151 0.214 1.284
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