Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
213.0g 		canola oil
7.0g 		parsley
3.56g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.0 0.11 0.08 4.75 19.0
Total Fat (g) 0.17 7.0 0.03 0.01 7.21 28.84
Carbohydrates (g) 38.49 0.0 0.23 0.43 39.15 156.6
Ash (g) 2.41 0.0 0.08 0.02 2.5 10.0
Calories (kcal) 168.27 61.88 1.283 1.944 233.377 933.508
Starch (g) 33.78 n/a n/a n/a 33.78 135.12
Sucrose (g) 0.28 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.53 2.12
Fructose (g) 0.49 n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.0 3.12 0.76 171.26 685.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.0 0.03 0.01 1.36 5.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 27.69 0.0 4.916 2.362 34.968 139.872
Iron (mg) 1.83 0.0 0.22 0.02 2.07 8.28
Magnesium (mg) 48.99 0.0 1.781 0.326 51.098 204.392
Phosphorus (mg) 117.15 0.0 2.066 1.997 121.213 484.852
Potassium (mg) 888.21 0.0 19.736 5.233 913.179 3652.716
Sodium (mg) 10.65 0.0 1.995 0.222 12.867 51.468
Zinc (mg) 0.62 0.0 0.04 0.02 0.67 2.68
Copper (mg) 0.213 0.0 0.005 0.004 0.222 0.888
Manganese (mg) 0.341 0.0 0.006 0.022 0.368 1.472
Selenium (mcg) 0.9 0.0 0.0 0.2 1.0 4.0
Vitamin A, IU (IU) 2.13 0.0 300.105 0.117 302.352 1209.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.998 0.0 14.998 59.992
Beta Carotene (mcg) 0.0 0.0 180.049 0.065 180.114 720.456
Vitamin E (mg) 0.02 1.22 0.03 0.0 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 198.111 0.209 208.969 835.876
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.91 0.02 n/a 1.93 7.72
Tocopherol, delta (mg) 0.0 0.07 0.0 n/a 0.07 0.28
Vitamin C (mg) 12.1 0.0 4.7 0.4 17.3 69.2
Thiamin (mg) 0.17 0.0 0.003 0.003 0.176 0.704
Riboflavin (mg) 0.064 0.0 0.004 0.001 0.069 0.276
Niacin (mg) 2.215 0.0 0.047 0.009 2.271 9.084
Pantothenic acid (mg) 0.639 0.0 0.014 0.008 0.661 2.644
Vitamin B-6 (mg) 0.746 0.0 0.003 0.016 0.765 3.06
Folate (mcg) 29.82 0.0 5.415 0.039 35.274 141.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 0.0 0.5 0.3 27.6 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.002 0.001 0.045 0.18
Threonine (g) 0.128 n/a 0.004 0.002 0.134 0.536
Isoleucine (g) 0.128 n/a 0.004 0.003 0.135 0.54
Leucine (g) 0.192 n/a 0.007 0.004 0.203 0.812
Lysine (g) 0.213 n/a 0.006 0.004 0.223 0.892
Methionine (g) 0.064 n/a 0.001 0.001 0.066 0.264
Cystine (g) 0.043 n/a 0.0 0.001 0.044 0.176
Phenylalanine (g) 0.383 n/a 0.005 0.002 0.391 1.564
Tyrosine (g) 0.085 n/a 0.003 0.001 0.089 0.356
Valine (g) 0.213 n/a 0.006 0.004 0.223 0.892
Arginine (g) 0.192 n/a 0.004 0.008 0.204 0.816
Histidine (g) 0.085 n/a 0.002 0.001 0.089 0.356
Alanine (g) 0.107 n/a 0.007 0.002 0.115 0.46
Aspartic acid (g) 1.065 n/a 0.01 0.006 1.082 4.328
Glutamic acid (g) 0.788 n/a 0.009 0.011 0.808 3.232
Glycine (g) 0.107 n/a 0.005 0.003 0.114 0.456
Proline (g) 0.128 n/a 0.007 0.001 0.137 0.548
Serine (g) 0.149 n/a 0.005 0.002 0.157 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.028 n/a n/a 0.028 0.112
Saturated Fat (g) 0.043 0.516 0.005 0.001 0.564 2.256
Phytosterols (mg) 10.65 n/a 0.178 n/a 10.828 43.312
Monounsaturated Fat (g) 0.0 4.43 0.011 0.0 4.44 17.76
Polyunsaturated (g) 0.085 1.97 0.004 0.003 2.063 8.252
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