Bisteces Rancheros Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove Garlic, Smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck steak
122.47g 		olive oil
12.0g 		corn tortillas
38.0g 		chilies
10.95g 		chilies
16.43g 		Total Per Serving Total for Recipe
Protein (g) 21.02 0.0 2.17 0.22 0.33 23.73 142.38
Total Fat (g) 23.77 12.0 1.08 0.02 0.03 36.91 221.46
Carbohydrates (g) 0.0 0.0 16.96 1.04 1.55 19.55 117.3
Ash (g) 1.0 0.0 0.35 0.07 0.1 1.52 9.12
Calories (kcal) 303.724 106.08 82.84 4.38 6.57 503.594 3021.564
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.99 0.0 17.44 9.61 14.41 116.44 698.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.56 0.84 1.73 10.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.2 0.2 2.8 16.8
Calcium (mg) 12.247 0.12 30.78 1.971 2.957 48.074 288.444
Iron (mg) 2.5 0.07 0.47 0.13 0.2 3.36 20.16
Magnesium (mg) 20.82 0.0 27.36 2.738 4.106 55.024 330.144
Phosphorus (mg) 198.4 0.0 119.32 5.037 7.556 330.313 1981.878
Potassium (mg) 331.892 0.12 70.68 37.23 55.845 495.767 2974.602
Sodium (mg) 83.279 0.24 17.1 0.767 1.15 102.535 615.21
Zinc (mg) 6.1 0.0 0.5 0.03 0.05 6.68 40.08
Copper (mg) 0.086 0.0 0.057 0.019 0.028 0.189 1.134
Manganese (mg) 0.012 0.0 0.125 0.026 0.039 0.203 1.218
Selenium (mcg) 19.8 0.0 2.3 0.1 0.1 22.3 133.8
Vitamin A, IU (IU) 0.0 0.0 0.76 129.101 193.651 323.511 1941.066
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.461 9.691 16.151 96.906
Beta Carotene (mcg) 0.0 0.0 0.38 73.475 110.212 184.066 1104.396
Vitamin E (mg) n/a 1.72 0.11 0.08 0.11 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.14 79.388 119.081 199.609 1197.654
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 26.6 39.8 66.4 398.4
Thiamin (mg) 0.122 0.0 0.034 0.01 0.015 0.181 1.086
Riboflavin (mg) 0.208 0.0 0.027 0.01 0.015 0.259 1.554
Niacin (mg) 2.67 0.0 0.57 0.104 0.156 3.5 21.0
Pantothenic acid (mg) 0.355 0.0 0.042 0.007 0.01 0.413 2.478
Vitamin B-6 (mg) 0.441 0.0 0.084 0.031 0.046 0.601 3.606
Folate (mcg) 6.123 0.0 1.9 2.519 3.778 14.32 85.92
Vitamin B-12 (mcg) 4.16 0.0 0.0 0.0 0.0 4.16 24.96
Choline (mg) 87.8 0.0 5.1 1.2 1.8 95.9 575.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.233 0.0 0.015 0.003 0.005 0.256 1.536
Threonine (g) 0.919 0.0 0.084 0.008 0.011 1.021 6.126
Isoleucine (g) 0.943 0.0 0.08 0.008 0.011 1.042 6.252
Leucine (g) 1.666 0.0 0.27 0.012 0.018 1.965 11.79
Lysine (g) 1.751 0.0 0.061 0.01 0.015 1.837 11.022
Methionine (g) 0.539 0.0 0.046 0.002 0.003 0.59 3.54
Cystine (g) 0.233 0.0 0.042 0.004 0.007 0.285 1.71
Phenylalanine (g) 0.821 0.0 0.11 0.007 0.01 0.947 5.682
Tyrosine (g) 0.71 0.0 0.091 0.004 0.007 0.812 4.872
Valine (g) 1.029 0.0 0.11 0.009 0.013 1.161 6.966
Arginine (g) 1.335 0.0 0.11 0.011 0.016 1.472 8.832
Histidine (g) 0.723 0.0 0.068 0.004 0.007 0.802 4.812
Alanine (g) 1.274 0.0 0.163 0.009 0.013 1.459 8.754
Aspartic acid (g) 1.923 0.0 0.152 0.032 0.048 2.154 12.924
Glutamic acid (g) 3.16 0.0 0.414 0.028 0.043 3.645 21.87
Glycine (g) 1.151 0.0 0.091 0.008 0.011 1.262 7.572
Proline (g) 0.931 0.0 0.194 0.01 0.015 1.149 6.894
Serine (g) 0.808 0.0 0.106 0.009 0.013 0.937 5.622
Cholesterol (mg) 86.953 0.0 0.0 0.0 0.0 86.953 521.718
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.577 1.657 0.171 0.002 0.003 11.411 68.466
Phytosterols (mg) n/a 26.52 n/a n/a n/a 26.52 159.12
Monounsaturated Fat (g) 10.434 8.755 0.262 0.001 0.002 19.455 116.73
Polyunsaturated (g) 0.87 1.262 0.54 0.012 0.018 2.702 16.212
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