Bisquick Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 c. fillings of your choice (example broccoli, mushrooms, ham, bacon, bell peppers etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
28.25g 		onion
9.0g 		milk
122.0g 		bisquick
30.3g 		eggs
49.28g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.1 4.11 2.42 6.2 0.0 0.01 19.88 79.52
Total Fat (g) 9.36 0.01 1.18 4.67 4.9 0.0 0.0 20.12 80.48
Carbohydrates (g) 0.36 0.84 6.09 19.18 0.38 0.0 0.04 26.89 107.56
Ash (g) 1.11 0.03 0.92 1.21 0.42 0.37 0.0 4.07 16.28
Calories (kcal) 113.848 3.6 51.24 129.695 70.47 0.0 0.166 369.018 1476.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.09 0.0 n/a 0.05 n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.18 0.0 n/a 0.1 n/a n/a 0.28 1.12
Fructose (g) n/a 0.12 0.0 n/a 0.05 n/a n/a 0.17 0.68
Lactose (g) 0.06 0.0 6.34 n/a 0.05 n/a n/a 6.46 25.84
Maltose (g) 0.04 0.0 0.0 n/a 0.05 n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 8.02 109.7 2.79 37.37 0.0 0.01 168.27 673.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.38 6.34 3.53 0.38 0.0 0.0 10.78 43.12
Galactose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 203.683 2.07 145.18 54.241 26.118 0.09 0.284 431.666 1726.664
Iron (mg) 0.19 0.02 0.04 0.84 0.9 0.0 0.02 2.01 8.04
Magnesium (mg) 7.91 0.9 13.42 7.576 5.914 0.004 0.126 35.849 143.396
Phosphorus (mg) 144.64 2.61 115.9 177.27 94.125 0.0 0.112 534.657 2138.628
Potassium (mg) 27.685 13.14 183.0 49.393 66.035 0.03 0.818 340.102 1360.408
Sodium (mg) 175.433 0.36 53.68 386.66 68.992 145.343 0.029 830.496 3321.984
Zinc (mg) 0.88 0.02 0.51 0.18 0.55 0.0 0.0 2.14 8.56
Copper (mg) 0.008 0.004 0.012 0.045 0.049 0.0 0.001 0.12 0.48
Manganese (mg) 0.003 0.012 0.0 0.103 0.02 0.0 0.004 0.141 0.564
Selenium (mcg) 3.9 0.0 4.0 2.3 15.6 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 283.065 0.18 239.12 2.121 239.994 0.0 0.194 764.674 3058.696
Retinol (mcg) 72.885 0.0 70.76 0.606 68.499 0.0 0.0 212.75 851.0
Vitamin A, RAE (mcg_RAE) 74.863 0.0 70.76 0.606 68.992 0.0 0.01 215.23 860.92
Beta Carotene (mcg) 24.013 0.09 2.44 0.0 4.928 0.0 0.101 31.572 126.288
Vitamin E (mg) 0.08 0.0 0.01 0.04 0.48 0.0 0.0 0.61 2.44
Vitamin D (IU) 3.39 n/a 63.44 n/a 17.248 n/a n/a 84.078 336.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.606 163.117 0.0 0.133 164.216 656.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.25 n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.008 0.005 0.024 0.176 0.034 0.0 0.0 0.248 0.992
Riboflavin (mg) 0.107 0.003 0.232 0.133 0.237 0.0 0.0 0.712 2.848
Niacin (mg) 0.023 0.011 0.11 1.376 0.034 0.0 0.001 1.554 6.216
Pantothenic acid (mg) 0.116 0.011 0.439 0.267 0.71 0.0 n/a 1.542 6.168
Vitamin B-6 (mg) 0.02 0.011 0.049 0.024 0.069 0.0 0.0 0.173 0.692
Folate (mcg) 5.085 1.71 6.1 37.878 23.162 0.0 0.007 73.941 295.764
Vitamin B-12 (mcg) 0.23 0.0 0.54 0.12 0.64 0.0 0.0 1.53 6.12
Choline (mg) 4.7 0.5 21.6 3.3 123.7 0.0 0.0 153.9 615.6
Folic acid (mcg) 0.0 0.0 0.0 35.454 0.0 0.0 0.0 35.454 141.816
Tryptophan (g) 0.09 0.001 0.049 0.03 0.084 0.0 n/a 0.254 1.016
Threonine (g) 0.251 0.002 0.11 0.07 0.276 0.0 n/a 0.709 2.836
Isoleucine (g) 0.438 0.001 0.232 0.088 0.33 0.0 n/a 1.089 4.356
Leucine (g) 0.675 0.003 0.464 0.17 0.537 0.0 n/a 1.848 7.392
Lysine (g) 0.585 0.004 0.354 0.064 0.448 0.0 n/a 1.454 5.816
Methionine (g) 0.184 0.0 0.098 0.042 0.187 0.0 n/a 0.511 2.044
Cystine (g) 0.037 0.0 0.146 0.048 0.133 0.0 n/a 0.365 1.46
Phenylalanine (g) 0.37 0.003 0.207 0.118 0.335 0.0 n/a 1.033 4.132
Tyrosine (g) 0.339 0.001 0.171 0.073 0.246 0.0 n/a 0.83 3.32
Valine (g) 0.469 0.002 0.268 0.1 0.424 0.0 n/a 1.263 5.052
Arginine (g) 0.266 0.009 0.122 0.097 0.404 0.0 n/a 0.898 3.592
Histidine (g) 0.246 0.001 0.098 0.055 0.153 0.0 n/a 0.552 2.208
Alanine (g) 0.198 0.002 0.134 0.079 0.365 0.0 n/a 0.777 3.108
Aspartic acid (g) 0.452 0.008 0.378 0.109 0.655 0.0 n/a 1.603 6.412
Glutamic acid (g) 1.72 0.023 0.952 0.779 0.828 0.0 n/a 4.302 17.208
Glycine (g) 0.121 0.003 0.073 0.085 0.212 0.0 n/a 0.494 1.976
Proline (g) 0.794 0.001 0.439 0.273 0.251 0.0 n/a 1.758 7.032
Serine (g) 0.412 0.002 0.256 0.118 0.478 0.0 n/a 1.267 5.068
Cholesterol (mg) 29.663 0.0 6.1 0.606 208.454 0.0 0.0 244.823 979.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.958 0.004 0.769 1.203 1.528 0.0 0.001 9.461 37.844
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.0 0.06 1.41 5.64
Monounsaturated Fat (g) 2.653 0.001 0.342 2.6 1.878 0.0 0.001 7.473 29.892
Polyunsaturated (g) 0.266 0.002 0.049 0.609 0.67 0.0 0.001 1.596 6.384
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