Bisquick Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. any minced meat (ham, shrimp, beef) or possibly vegetable (spinach, broccoli)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		swiss
37.8g 		milk
61.0g 		bisquick
20.2g 		mayonnaise
5.0g 		eggs
32.85g 		pepper
0.35g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.18 10.18 2.06 1.62 0.0 4.13 0.04 0.04 18.24 109.44
Total Fat (g) 0.02 10.51 0.59 3.11 3.89 3.27 0.01 0.03 21.43 128.58
Carbohydrates (g) 1.54 2.03 3.04 12.79 0.02 0.25 0.23 0.04 19.95 119.7
Ash (g) 0.06 1.05 0.46 0.81 0.02 0.28 0.02 0.03 2.72 16.32
Calories (kcal) 6.6 143.64 25.62 86.463 34.4 46.98 0.893 0.558 345.154 2070.924
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) 0.16 0.05 0.0 n/a n/a 0.04 n/a 0.0 0.25 1.5
Glucose (dextrose) (g) 0.33 0.18 0.0 n/a n/a 0.07 n/a 0.0 0.58 3.48
Fructose (g) 0.21 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.25 1.5
Lactose (g) 0.0 0.02 3.17 n/a n/a 0.04 n/a 0.0 3.23 19.38
Maltose (g) 0.0 0.23 0.0 n/a n/a 0.04 n/a 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 14.03 54.85 1.86 1.09 24.92 0.04 0.69 112.17 673.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.5 3.17 2.35 0.02 0.25 0.0 0.01 7.0 42.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.8 4.8
Calcium (mg) 3.795 298.998 72.59 36.161 0.35 17.412 1.53 0.483 431.319 2587.914
Iron (mg) 0.03 0.08 0.02 0.56 0.01 0.6 0.1 0.01 1.41 8.46
Magnesium (mg) 1.65 14.364 6.71 5.05 0.05 3.942 0.679 0.408 32.854 197.124
Phosphorus (mg) 4.785 214.326 57.95 118.18 1.25 62.75 0.606 0.883 460.729 2764.374
Potassium (mg) 24.09 29.106 91.5 32.929 0.7 44.023 4.407 1.15 227.905 1367.43
Sodium (mg) 0.66 72.576 26.84 257.773 24.3 45.995 0.154 9.458 437.756 2626.536
Zinc (mg) 0.03 1.65 0.26 0.12 0.01 0.36 0.0 0.01 2.44 14.64
Copper (mg) 0.007 0.015 0.006 0.03 0.0 0.033 0.004 0.001 0.096 0.576
Manganese (mg) 0.021 0.004 0.0 0.069 n/a 0.013 0.02 0.004 0.13 0.78
Selenium (mcg) 0.1 6.9 2.0 1.5 0.1 10.4 0.0 0.3 21.3 127.8
Vitamin A, IU (IU) 0.33 313.74 119.56 1.414 0.0 159.996 1.047 0.592 596.678 3580.068
Retinol (mcg) 0.0 80.892 35.38 0.404 0.0 45.666 0.0 0.0 162.342 974.052
Vitamin A, RAE (mcg_RAE) 0.0 83.16 35.38 0.404 0.0 45.995 0.053 0.033 165.025 990.15
Beta Carotene (mcg) 0.165 26.46 1.22 0.0 0.0 3.285 0.546 0.242 31.918 191.508
Vitamin E (mg) 0.0 0.14 0.01 0.03 0.59 0.32 0.0 0.0 1.09 6.54
Vitamin D (IU) n/a 16.632 31.72 n/a n/a 11.499 n/a n/a 59.851 359.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.404 0.0 108.745 0.718 0.15 110.676 664.056
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a 0.16 0.02 0.02 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.4 8.4
Thiamin (mg) 0.008 0.023 0.012 0.117 0.001 0.023 0.0 0.003 0.187 1.122
Riboflavin (mg) 0.005 0.113 0.116 0.089 0.003 0.158 0.001 0.0 0.485 2.91
Niacin (mg) 0.02 0.034 0.055 0.917 0.001 0.023 0.004 0.004 1.058 6.348
Pantothenic acid (mg) 0.02 0.163 0.22 0.178 n/a 0.473 n/a 0.003 1.055 6.33
Vitamin B-6 (mg) 0.02 0.03 0.024 0.016 0.001 0.046 0.001 0.001 0.139 0.834
Folate (mcg) 3.135 2.268 3.05 25.252 0.0 15.441 0.035 0.058 49.239 295.434
Vitamin B-12 (mcg) 0.0 1.26 0.27 0.08 0.0 0.42 0.0 0.0 2.03 12.18
Choline (mg) 1.0 5.9 10.8 2.2 0.0 82.5 0.0 0.2 102.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 23.636 0.0 0.0 0.0 0.0 23.636 141.816
Tryptophan (g) 0.002 0.151 0.024 0.02 n/a 0.056 n/a 0.0 0.253 1.518
Threonine (g) 0.003 0.393 0.055 0.046 n/a 0.184 n/a 0.001 0.683 4.098
Isoleucine (g) 0.002 0.582 0.116 0.059 n/a 0.22 n/a 0.001 0.98 5.88
Leucine (g) 0.005 1.119 0.232 0.113 n/a 0.358 n/a 0.003 1.829 10.974
Lysine (g) 0.007 0.979 0.177 0.042 n/a 0.299 n/a 0.002 1.506 9.036
Methionine (g) 0.0 0.295 0.049 0.028 n/a 0.125 n/a 0.001 0.497 2.982
Cystine (g) 0.0 0.11 0.073 0.032 n/a 0.089 n/a 0.001 0.305 1.83
Phenylalanine (g) 0.005 0.627 0.104 0.079 n/a 0.223 n/a 0.001 1.04 6.24
Tyrosine (g) 0.002 0.639 0.085 0.048 n/a 0.164 n/a 0.001 0.94 5.64
Valine (g) 0.003 0.809 0.134 0.067 n/a 0.283 n/a 0.002 1.297 7.782
Arginine (g) 0.017 0.352 0.061 0.065 n/a 0.269 n/a 0.002 0.765 4.59
Histidine (g) 0.002 0.404 0.049 0.036 n/a 0.102 n/a 0.001 0.594 3.564
Alanine (g) 0.003 0.344 0.067 0.053 n/a 0.243 n/a 0.001 0.711 4.266
Aspartic acid (g) 0.015 0.593 0.189 0.073 n/a 0.437 n/a 0.003 1.31 7.86
Glutamic acid (g) 0.043 2.155 0.476 0.519 n/a 0.552 n/a 0.006 3.751 22.506
Glycine (g) 0.005 0.193 0.037 0.057 n/a 0.141 n/a 0.002 0.434 2.604
Proline (g) 0.002 1.395 0.22 0.182 n/a 0.168 n/a 0.003 1.969 11.814
Serine (g) 0.003 0.62 0.128 0.079 n/a 0.319 n/a 0.002 1.151 6.906
Cholesterol (mg) 0.0 34.776 3.05 0.404 0.0 138.97 0.0 0.0 177.2 1063.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 6.721 0.384 0.802 0.539 1.018 0.003 0.002 9.477 56.862
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a 0.322 n/a 2.797 16.782
Monounsaturated Fat (g) 0.002 2.748 0.171 1.733 0.902 1.252 0.004 0.022 6.832 40.992
Polyunsaturated (g) 0.003 0.367 0.024 0.406 2.277 0.447 0.004 0.008 3.536 21.216
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